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This week’s new recipe is part of the From Scratch cookbook developed by my fellow CNE alums, and this Tie-Dye Tropical Turmeric Chia Parfait will knock your socks off!

paleo pumpkin smoothie recipe

As we settle into fall, I find myself craving my paleo pumpkin pie smoothie. It’s like a pumpkin spice latte, without the caffeine jitters and dairy intolerance issues. I made this smoothie for some friends on my tennis team last year and it was a winner!

This liquid nutrition was actually part of an assignment I did for the Academy of Culinary Nutrition. I focused on an autoimmune condition and developed recipes specifically targeted towards nourishing these clients. A key focus for clients with autoimmune disease is to support the immune system, increase anti-inflammatory foods, and improve metabolic function. This smoothie offers a range of nutrients to aid in healing and help increase energy levels.

pumpkin spice smoothie

KEY INGREDIENTS AND NUTRIENTS:

  • Pumpkin: provides a wide range of micronutrients
    • Vitamin A helps vision, immune, and inflammatory systems.
    • One cup of baked winter squash will provide you with approximately 340 milligrams of omega-3 fats in the form of alpha-linolenic acid (ALA), useful for brain health.(1)
    • One cup pumpkin is 20% of DV of Vitamin C. (2)
    • It’s a key food that can help with hormone balance throughout a woman’s menstrual cycle.
  • Hemp Seeds: offers a perfect  3:1 ratio of omega-6 to omega-3
    • Offers a complete protein source of essential fatty acids
    • Great for brain health
  • Bananas: a natural sweetener with benefits:
    • potassium helps prevent muscle aches
    • fibre is easy to digest
    • helps increase energy level with a high amount of B6 (3)

My paleo pumpkin pie smoothie is a great way to start your morning routine, or recharge after a workout. What’s even better is that this smoothie is also kid-approved in my house. Those bananas make it sweet, so feel free to decrease to your taste.

HOW TO MAKE PUMPKIN PUREE

To make homemade pumpkin puree, slice the top off of a pie pumpkin and then cut the pumpkin in half through the middle. Remove the seeds and then cover the pumpkin pieces with some coconut oil and roast for 30 minutes cut side down on a baking sheet in an oven at 400 degrees. Scoop out the insides and reserve pumpkin for smoothies or soup. If you use store bought pumpkin puree, look for the organic version sold in cardboard boxes instead of cans. (See this option here.) The reason to skip the metal can (even BPA free) is to reduce your exposure to metal, which is an issue for women dealing with autoimmune sensitivities.

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Paleo Pumpkin Pie Smoothie

GRAB MY FREE SMOOTHIE EBOOK WITH LOADS MORE SMOOTHIE RECIPES!

Paleo Pumpkin Smoothie Recipe

paleo pumpkin smoothies

Paleo Pumpkin Pie Smoothie

This smoothie is like a guilt-free slice of pumpkin pie! My paleo pumpkin pie smoothie is both dairy free and gluten free.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Keyword: pumpkin, smoothie
Servings: 2
Author: Emily Roach

Ingredients

Instructions

  • In a high speed blender, add all ingredients in the order listed.
  • Add a large handful of ice cubes if you prefer an even thicker smoothie.
  • Blend on high till thoroughly combined. Enjoy.
Tried this recipe?Mention @emilyroachwellness or tag #erwellness!

pumpkin smoothie with cacao nibs

I add cacao nibs to my smoothies to give them a little crunch! Did you know cacao nibs provide you a dose of both iron and magnesium. These two micronutrients are important to replenish during the menstrual phase of a women’s cycle. Give your body some energy and help balance those hormones with a little support from these little bits of chocolate goodness.

You can find my recipe to make homemade almond milk herehomemade vanilla extract here, and my favorite place to get the pumpkin pie spice is Trader Joe’s.

Did you grab your Free Smoothie Guide?

I could talk all day about how just one smoothie a day can help boost your energy, clear up your skin, and help your digestion.

 

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paleo pumpkin pie smoothie ingredients

I hope you enjoy your paleo pumpkin pie smoothie this fall. It’s a great way to nourish you body, and get that pumpkin fix covered.

Sources

  1. By Roasting Them for a Relatively Short Time at a Low Temperature You Can Help Minimize Damage to Their Healthy Oils. Linoleic Acid (the Polyunsaturated Omega-6 Fatty Acid) and Oleic Acid (the Same Monounsaturated Fatty Acid That Is Plentiful in Olive Oil. “Squash, Winter.” Squash, Winter. World’s Healthiest Foods, n.d. Web. 01 Nov. 2016.
  2. Ware, Megan, RDN LD. Medical News Today. MediLexicon International, n.d. Web. 01 Nov. 2016.
  3. “Vitamin B6 – Pyridoxine.” Vitamin B6 – Pyridoxine. World’s Healthiest Foods, n.d. Web. 01 Nov. 2016.paleo pumpkin pie smoothie (1)

It’s nearly Dr. Seuss’s birthday and how about a serving of Green Eggs and Ham to celebrate! We hosted a fun Dr. Seuss party last year and shared a bunch of our party pictures, including the one for Green Eggs and Ham. Everyone has been asking for the recipe how-to. Here is the easy answer to pull off a cute dessert for the kids. You can also do this with all green for St. Patrick’s day, red and green for Christmas or red and white for Valentine’s day. Have fun baking and include your kids in this easy to make recipe. Dr. Seuss’s birthday is March 2nd and there are lots more party ideas here for home or school.

Dr. Seuss party recipe for Green Eggs and Ham

Dr Seuss party Green Eggs with Ham chocolate pretzel snack

A RECIPE FOR GREEN EGGS AND HAM

A fun dessert for a Dr. Seuss party or another holiday event.
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Course: Snack
Cuisine: American
Keyword: pretzels

Ingredients

  • Waffle pretzels
  • White Chocolate Melting Discs
  • Green Sixlets or Green M&M's

Instructions

  • Preheat oven to 350 degrees.
  • Spread out waffle pretzels in rows on a parchment lined baking sheet.
  • Place one melting chocolate disk on top of each pretzel.
  • Bake in oven for about 1-2 minutes until chocolate is soft. Remove from oven.
  • Quickly place a sixlet (or M&M) into the center of each disk.
  • Let cool at least one hour, or place in refrigerator to cool faster.
Tried this recipe?Mention @emilyroachwellness or tag #erwellness!

Generally you can find most ingredients in your local grocery store, plus the candy at Michaels. I have also had luck ordering the specific colors I need off of Amazon (both affiliate links, no cost to you to support this site {thanks}).

Sixlets Lime Green Candy 1lbWilton White Candy Melts, 12-Ounce

Grab more party ideas here for Dr. Seuss’s birthday fun! 

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Enjoy this recipe collection to get your started on the ketogenic diet.

 

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Healthy Homemade Granola via RandomRecycling.com

We have been making this nutty granola recipe every week for well over a year now. The kids love making it with me and it’s fun to tweak it with different dried fruits and nuts throughout the year. Below is our standard recipe but feel feel to just add in the nuts and dried fruits you have on hand. The honey is the key ingredient as it helps the granola maintain it’s crunchiness.

Photo by Tara Bellucci

Enjoy a little sweet granola with homemade yogurt and you will start the day off on a happy foot.  Once you get the basics down, you can tweak it a bit to your taste.  A little less sweet or a little more nutty, you can alter the recipe to make it your own.  I tend to use a mix of sweeteners depending on how much I have of each in the house.

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I love this recipe and serve it with fresh fruit and yogurt. If you want it less clumpy/sticky, you can swap out the honey for maple syrup. I also buy a lot of ingredients in bulk to keep the cost low. The pecans are pricy, but add a lot of flavor.

Enjoy!