Should you try intermittent fasting_ _

Should I Try Intermittent Fasting?

Should you try intermittent fasting? Learn what IF means for your diet, the benefits, and the typical eating windows.
Slow Cooker Turkey Breast recipe

Simple Slow Cooker Turkey Breast Recipe

Planning a small Thanksgiving this year? Try a slow cooker turkey breast and enjoy an easy, fuss free Thanksgiving dinner. Simple, flavorful, easy.
Halloween Snack Board

Halloween Snack Board

Create a Halloween Snack Board to make dinner easier before trick-or-treating. Healthy ideas for your Halloween charcuterie board for parties.
Kids in the Kitchen helping frost cupcakes
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How to Encourage Kids in the Kitchen

Learn how to making cooking with kids in the kitchen more fun every day. Engage their senses, teaching them how to chop, and make them meal planners.
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4th of July Meal Plan

Simple 4th of July meal plan to help make entertaining fun for the holiday weekend. Enjoy healthy, seasonal favorites for your Fourth of July party.
How to simplify meal planning

How to simplify meal planning

Everyone can use help learning how to simplify meal planning. These are five tips to make meal planning and meal prep simple and easy for any family.
simple sourdough

Weekend Wellness

Happy weekend! We are blessed with warm weather and sunshine so no complaints here. It "almost" feels like a normal weekend. Make yourself an iced coffee or iced tea and enjoy some healthy entertainment in the links ahead. Weekend Wellness…
cook pancake on sheet pan

How to make sheet pan pancakes

Do you know how to make sheet pan pancakes in the oven? This simple cooking method with no flipping involved is the perfect way to make pancakes for a crowd
Garden Focaccia bread

Weekend Wellness- Happy May

Welcome to this week's Weekend Wellness edition. Grab your smoothie or a cup of tea and dig in! Happy May. I don't know about you, but I am just so excited for the new month and warmer days ahead. Fresh air and sunshine make staying at home…
Beautiful aqua mug and cozy blanket

Weekend Wellness

It's a long weekend again. Five weeks home, how many more to go? The waiting is the hardest part, isn't it? It's like when you are waiting for test results. The waiting is always the hardest part. At least it's Saturday, and there's no homeschool…
sweet potato brownie recipe

Sweet Potato Brownies

Sweet potato brownies were not something I expected my kids to love. But they surprised me! Or maybe, the recipe surprised us all. This simple, healthy brownie recipe was easy to make, and a fun way to enjoy a chocolate treat.

Top 5 Supplements for Immune Support

A peek in my medicine cabinet. Here are my top 5 supplements for immune support
7 Natural Cold and Flu Fighting Foods Emily Roach
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7 Natural Cold and Flu Fighting Foods

Now more than ever, it's important to learn these natural cold and flu-fighting foods to help support your health. While I take care of my immune system year-round through diet and lifestyle, when my kids get sick or I feel a tickle in my…
Pumpkin Pie Baked Oatmeal

Pumpkin Pie Baked Oatmeal

Healthy and delicious pumpkin pie baked oatmeal is my favorite breakfast recipes. Full of Vitamin A to boost your immune system, your family will love it.
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At Home Wellness Resources

At home wellness has taken on new meaning this week. Yet it's so important for us to take care of our health, and the health of those around us. I pulled together a list of at-home wellness resources to help you keep your body, and your…
National Nutrition Month Babbleboxx

National Nutrition Month Partnerships

March is an extra special month as it's National Nutrition Month AND it's my birthday. It's a sign I tell you! You know my passion is to educate others about how to choose well when it comes to the food you buy for your family. There are so many choices available, and sometimes it's easier to have someone else highlight a few new choices.
Boost immune system with healthy food

5 Simple Ways to Boost Your Immune System

You have the power to stay healthy through the cold, flu and coronavirus season by paying a little more attention to HOW you are eating, drinking, sleeping, managing stress, and caring for your skin and house. You can boost your immune system with these simple practices, and share these ideas with your loved ones.
online pilates app

Best Online Pilates Program

I'm a huge fan of doing online pilates. After I had to give up tennis for awhile, I needed to fill a big void. Pilates was the one workout that brought more joy and strength to my life, instead of sweat and stress.
hearty turkey minestrone soup
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Hearty Turkey Minestrone Soup

I love eating soup all winter long and this turkey minestrone soup is one of my favorites. It's simple to make, and very forgiving. If you miss an ingredient here or there, it's still going to taste delicious. Soup is so healing for a couple…
Best Dairy Free Swaps

My Best Dairy Free Swaps

It's time to share the best dairy free products I use the most in my kitchen. Making the switch to a dairy free lifestyle can feel overwhelming at first, but I'm here to make it easier. These non dairy swaps are easy to add to your own kitchen, and help make the transition easier.
Thanksgiving Meal Plan Ideas
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Our Thanksgiving Meal Plan

As I write out our Thanksgiving Meal Plan, I thought I would share it here too, along with some recipe links.  We tend to host a larger gathering, this year will be have 20 guests for dinner, and 26 for dessert. We always try to incorporate lots of local produce, farm fresh turkeys, and delicious flavors.