hearty turkey minestrone soup
, ,

Hearty Turkey Minestrone Soup

I love eating soup all winter long and this turkey minestrone soup is one of my favorites. It's simple to make, and very forgiving. If you miss an ingredient here or there, it's still going to taste delicious. Soup is so healing for a couple…
Best Dairy Free Swaps

My Best Dairy Free Swaps

It's time to share the best dairy free products I use the most in my kitchen. Making the switch to a dairy free lifestyle can feel overwhelming at first, but I'm here to make it easier. These non dairy swaps are easy to add to your own kitchen, and help make the transition easier.
Thanksgiving Meal Plan Ideas
, , ,

Our Thanksgiving Meal Plan

As I write out our Thanksgiving Meal Plan, I thought I would share it here too, along with some recipe links.  We tend to host a larger gathering, this year will be have 20 guests for dinner, and 26 for dessert. We always try to incorporate lots of local produce, farm fresh turkeys, and delicious flavors. 
Slow Cooker Turkey Chili Recipe
, ,

Slow Cooker Turkey Chili Recipe

Simple slow cooker turkey chili is a healthy dinner for the whole family. Dairy free, gluten free and full of vegetables, plus a secret ingredient.
PediaSure®-Alternative Smoothie
, ,

Need a PediaSure® Alternative?

When I recently read the ingredients of a particular children's protein shake, I realized I had to share a healthy alternative to PediaSure®. A milkshake that's marketed to parents as a healthy drink but is filled with sugar, oxidized oils, and synthetic vitamins is certainly not what I would give to my own kids. As a liquid meal replacement, there are much better options.
Red Velvet Smoothie Recipe

Hormone Balancing Red Velvet Smoothie Recipe

Ready for a Red Velvet Smoothie with a lot of surprising ingredients?! Did you know your hormone balance is improved by adding beets to your diet?
Gluten Free Pancake Recipe
, ,

Delicious gluten free pancake recipe

Who loves pancakes?!! If you've been looking for a delicious gluten free pancake recipe for your family, you're in the right place!
10 tips for better sleep alarm clock

10 Tips for Better Sleep

These 10 tips for better sleep improve your quality of sleep. Skimping on ZZZ's can lead to decreased cognitive function, heart disease, and weight gain.
morning routine for moms coffee

Creating A Morning Routine for Moms

A morning routine can help you achieve more, but lets create a realistic plan for busy moms. Morning routines can include time with your kids, yet still optimizing our health.
KETO diet tips asparagus emily roach wellness low carb

5 Tips for a Successful Keto Diet

If you are curious about low carb eating, then these keto diet tips are for you. There's no other nutrition trend that's more talked about than the keto diet this year. You may hear it called the ketogenic diet, or just keto diet, for short. I'll explain what it is, and how to make transitioning to a keto lifestyle successful.
Tie Dye Tropical Turmeric Chia Parfait

Tie-Dye Tropical Turmeric Chia Parfait

This week's new recipe is part of the From Scratch cookbook developed by my fellow CNE alums, and this Tie-Dye Tropical Turmeric Chia Parfait will knock your socks off!
Fall Recipe bundle meal planning help
, ,


Who is excited for the new Fall Recipe Bundle?! Enjoy the flavors of fall with all things pumpkin, maple, and locally grown produce. All recipes are both gluten and dairy free, and developed with nutritious, wholesome ingredients.


I received an advanced copy of the new 100 Days of Real Food on a Budget cookbook and I think you are going to love the easy Oatmeal Energy Bites recipe I’m sharing from the new book! Energy bites are clearly the new snack darling in the…


Zucchini hummus may be one of the best ways to use up that vegetable that just keeps on giving in the garden. What’s even cooler about this recipe is that it’s a bean-free hummus! We still call it hummus as it has tahini, which is full…
Plastic free lunch box gear kids back to school
, , , , ,

Best Plastic Free Lunch Box Gear for Kids

Best plastic free lunch box gear for kids, including containers, snack size boxes, and water bottles. Read on to prepare your kids for back-to-school with a healthy lunchbox, even before the food gets packed. (links below are affiliate links…
, ,

The Ultimate Guide to Safe Sunscreen

"Choosing a safe sunscreen for your family is such an important job as a mom. I've tried to explain the science behind what makes something a safe sunscreen, and what we need to look for when choosing a product. This is updated with the best…


DON’T BE SURPRISED WHEN YOUR KIDS ASK FOR SECONDS OF THIS DELICIOUS BROCCOLI PESTO RECIPE! Pesto is one of my favorite condiments, especially in the spring in summer when fresh basil is available. We just started our basil in the garden and…


INSTEAD OF MAKING MY KIDS A SMOOTHIE AFTER SCHOOL, I SURPRISED THEM WITH THIS EASY GREEN SMOOTHIE MUFFIN RECIPE! Muffins are one of those snacks I try to prep at least once a week. I’ve been challenged to make them “school-friendly” which…
why I became a health coach. Autoimmune disease health coach.

How an autoimmune diagnosis, eating disorder, and stress led to my career as a health coach.

This is my story of how an autoimmune disease and an eating disorder all led to my career change into health coaching.


Healthy Instant Pot Recipes- There’s no denying it, the Instant Pot pressure cooker trend is here to stay. I’ve pulled together my favorite healthy Instant Pot recipes for you to bookmark and make at home. Here’s a funny secret, I’ve…