Red Velvet Smoothie Recipe

Hormone Balancing Red Velvet Smoothie Recipe

Ready for a Red Velvet Smoothie with a lot of surprising ingredients?! Did you know your hormone balance is improved by adding beets to your diet?
Gluten Free Pancake Recipe
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Delicious gluten free pancake recipe

Who loves pancakes?!! If you've been looking for a delicious gluten free pancake recipe for your family, you're in the right place!
10 tips for better sleep alarm clock

10 Tips for Better Sleep

These 10 tips for better sleep improve your quality of sleep. Skimping on ZZZ's can lead to decreased cognitive function, heart disease, and weight gain.
morning routine for moms coffee

Creating A Morning Routine for Moms

A morning routine can help you achieve more, but lets create a realistic plan for busy moms. Morning routines can include time with your kids, yet still optimizing our health.
KETO diet tips asparagus emily roach wellness low carb

5 Tips for a Successful Keto Diet

If you are curious about low carb eating, then these keto diet tips are for you. There's no other nutrition trend that's more talked about than the keto diet this year. You may hear it called the ketogenic diet, or just keto diet, for short. I'll explain what it is, and how to make transitioning to a keto lifestyle successful.
Tie Dye Tropical Turmeric Chia Parfait

Tie-Dye Tropical Turmeric Chia Parfait

This week's new recipe is part of the From Scratch cookbook developed by my fellow CNE alums, and this Tie-Dye Tropical Turmeric Chia Parfait will knock your socks off!


Who is excited for the new Fall Recipe Bundle?! Enjoy the flavors of fall with all things pumpkin, maple, and locally grown produce. All recipes are both gluten and dairy free, and developed with nutritious, wholesome ingredients.


I received an advanced copy of the new 100 Days of Real Food on a Budget cookbook and I think you are going to love the easy Oatmeal Energy Bites recipe I’m sharing from the new book! Energy bites are clearly the new snack darling in the…


Zucchini hummus may be one of the best ways to use up that vegetable that just keeps on giving in the garden. What’s even cooler about this recipe is that it’s a bean-free hummus! We still call it hummus as it has tahini, which is full…
Plastic free lunch box gear kids back to school
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Best Plastic Free Lunch Box Gear for Kids

Best plastic free lunch box gear for kids, including containers, snack size boxes, and water bottles. Read on to prepare your kids for back-to-school with a healthy lunchbox, even before the food gets packed. (links below are affiliate links…
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The Ultimate Guide to Safe Sunscreen

"Choosing a safe sunscreen for your family is such an important job as a mom. I've tried to explain the science behind what makes something a safe sunscreen, and what we need to look for when choosing a product. This is updated with the best…


DON’T BE SURPRISED WHEN YOUR KIDS ASK FOR SECONDS OF THIS DELICIOUS BROCCOLI PESTO RECIPE! Pesto is one of my favorite condiments, especially in the spring in summer when fresh basil is available. We just started our basil in the garden and…


INSTEAD OF MAKING MY KIDS A SMOOTHIE AFTER SCHOOL, I SURPRISED THEM WITH THIS EASY GREEN SMOOTHIE MUFFIN RECIPE! Muffins are one of those snacks I try to prep at least once a week. I’ve been challenged to make them “school-friendly” which…
why I became a health coach. Autoimmune disease health coach.

How an autoimmune diagnosis, eating disorder, and stress led to my career as a health coach.

This is my story of how an autoimmune disease and an eating disorder all led to my career change into health coaching.


Healthy Instant Pot Recipes- There’s no denying it, the Instant Pot pressure cooker trend is here to stay. I’ve pulled together my favorite healthy Instant Pot recipes for you to bookmark and make at home. Here’s a funny secret, I’ve…
Healthy Super Bowl party recipe ideas for gluten-free dairy-free guests.
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Our favorite healthy Super Bowl recipes (gluten-free, Paleo)

As the excitement grows for Super Bowl Sunday, it's time to plan out your healthy Super Bowl recipes. Now, I hear what you are saying. Is there such a thing as "healthy"Super Bowl recipes? You bet. Today I'm sharing with you some fun…
Just add Cooking Meal Delivery Service Review Boston area meal delivery
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Tips to choose a meal delivery service.

Ever since we moved back to the US, I've been blown away by how many meal delivery service options are available in our area. Not only are there national brands, but also many smaller, niche meal delivery service choices. As an avid cook, I…


*This program is not currently available. Please check out my Culinary Nutrition Bootcamp for the newest coaching program available.  This is the gluten and dairy free real food reset your body didn't know it needed. They say it takes…
whole30 fast and easy recipes for your next challenge. Doing your first Whole30_ Start here.

Whole30 Fast and Easy Meal Plan

In light of the newest Whole30 cookbook, I thought I would share a Whole30 Fast and Easy Meal Plan for you. You may be thinking about next month and starting a Whole30. Here's your chance to get see how fast and easy some Whole30 recipes…
healthy holiday gifts for everyone on your list
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Healthy Holiday Gifts for Everyone on Your List

It's the most wonderful time of the year...and time to pick out some healthy holiday gifts to kick off the new year in style. I pulled together a list of my favorite wellness items that will appeal to a wide variety of people on your gift list.…

Jumpstart your Energy!

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Join my community and get a free 3 Day Clean Eating Meal Plan. These are some of my favorite recipes when friends ask how to begin eating better.

Use this 3 day guide to jump into clean eating and give your body a break. Your digestion will get the chance to work at an optimal level giving you more energy, better sleep, and even clearer skin.

What's included:

  • 3 Day Clean Eating Meal Plan
  • Shopping List
  • Recipes for 3 meals a day, PLUS snacks!
  • Join our free Facebook community

Join me today. Welcome!

xo, Emily

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