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Healthy Trail Mix
Need a healthy trail mix for all your on-the-go adventures this summer? I've got you covered with my favorite picks to make your own trail mix.
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Apple Cinnamon Oat Bars
Apple Cinnamon Oat Bar Recipe is a perfect morning treat or afternoon snack. A filling treat with layers of apples, nuts, and a healthy dose of protein.
https://emilyroachwellness.com/wp-content/uploads/2021/04/Sheet-Pan-Peanut-Chicken-and-Broccoli-scaled.jpg 2560 1920 Emily Roach https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png Emily Roach2021-04-06 10:31:392021-04-06 10:31:39Sheet Pan Peanut Chicken and Broccoli
Sheet Pan Peanut Chicken and Broccoli
Who likes the simplicity of a one-pan meal? I certainly do on a busy weeknight. Fewer dishes and more time to relax before gathering around the table. This new recipe for our Sheet Pan Peanut Chicken and Broccoli could not be easier, or delicious.
https://emilyroachwellness.com/wp-content/uploads/2021/03/Bonne-Maman-apricot-jam-pork-chop-recipe-scaled.jpg 2560 1920 Emily Roach https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png Emily Roach2021-03-04 09:43:412021-03-04 09:43:41Our Favorite Apricot Pork Chops Recipe
Our Favorite Apricot Pork Chops Recipe
This Apricot Pork Chops recipe has been in our family rotation of meals for nearly 15 years. It's so easy, and I can't believe I've forgotten to share it here. It's so simple! It's time you add it to your next meal plan. This recipe is…
https://emilyroachwellness.com/wp-content/uploads/2020/11/Slow-Cooker-Turkey-Breast-recipe-scaled.jpg 2560 1920 Emily Roach https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png Emily Roach2020-11-17 14:46:552021-01-20 12:39:47Simple Slow Cooker Turkey Breast Recipe
Simple Slow Cooker Turkey Breast Recipe
Planning a small Thanksgiving this year? Try a slow cooker turkey breast and enjoy an easy, fuss free Thanksgiving dinner. Simple, flavorful, easy.
https://emilyroachwellness.com/wp-content/uploads/2020/10/Halloween-Snack-Board.png 788 940 Emily Roach https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png Emily Roach2020-10-16 10:34:332020-10-16 10:34:33Halloween Snack Board
Halloween Snack Board
Create a Halloween Snack Board to make dinner easier before trick-or-treating. Healthy ideas for your Halloween charcuterie board for parties.
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4th of July Meal Plan
Simple 4th of July meal plan to help make entertaining fun for the holiday weekend. Enjoy healthy, seasonal favorites for your Fourth of July party.
https://emilyroachwellness.com/wp-content/uploads/2020/05/cook-pancake-on-sheet-pan-scaled.jpg 2560 1920 Emily Roach https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png Emily Roach2020-05-04 17:05:502020-05-04 17:05:50How to make sheet pan pancakes
How to make sheet pan pancakes
Do you know how to make sheet pan pancakes in the oven? This simple cooking method with no flipping involved is the perfect way to make pancakes for a crowd
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Sweet Potato Brownies
Sweet potato brownies were not something I expected my kids to love. But they surprised me! Or maybe, the recipe surprised us all. This simple, healthy brownie recipe was easy to make, and a fun way to enjoy a chocolate treat.
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7 Natural Cold and Flu Fighting Foods
Now more than ever, it's important to learn these natural cold and flu-fighting foods to help support your health. While I take care of my immune system year-round through diet and lifestyle, when my kids get sick or I feel a tickle in my…
https://emilyroachwellness.com/wp-content/uploads/2020/03/Pumpkin-Pie-Baked-Oatmeal-scaled.jpg 2560 1920 Emily Roach https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png Emily Roach2020-03-23 16:22:362020-03-23 17:05:48Pumpkin Pie Baked Oatmeal
Pumpkin Pie Baked Oatmeal
Healthy and delicious pumpkin pie baked oatmeal is my favorite breakfast recipes. Full of Vitamin A to boost your immune system, your family will love it.
https://emilyroachwellness.com/wp-content/uploads/2020/02/Hearty-Turkey-Minestrone-Soup-Recipe-scaled.jpg 2560 1920 Emily Roach https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png Emily Roach2020-02-13 16:58:122020-02-14 10:09:57Hearty Turkey Minestrone Soup
Hearty Turkey Minestrone Soup
I love eating soup all winter long and this turkey minestrone soup is one of my favorites. It's simple to make, and very forgiving. If you miss an ingredient here or there, it's still going to taste delicious. Soup is so healing for a couple…
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Our Thanksgiving Meal Plan
As I write out our Thanksgiving Meal Plan, I thought I would share it here too, along with some recipe links. We tend to host a larger gathering, this year will be have 20 guests for dinner, and 26 for dessert. We always try to incorporate lots of local produce, farm fresh turkeys, and delicious flavors.
https://emilyroachwellness.com/wp-content/uploads/2019/11/Slow-Cooker-Turkey-Chili-Recipe.png 1102 735 Emily Roach https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png Emily Roach2019-11-13 10:08:572020-02-14 10:41:58Slow Cooker Turkey Chili Recipe
Slow Cooker Turkey Chili Recipe
Simple slow cooker turkey chili is a healthy dinner for the whole family. Dairy free, gluten free and full of vegetables, plus a secret ingredient.
https://emilyroachwellness.com/wp-content/uploads/2019/08/Red-Velvet-Smoothie-Recipe.jpg 4032 3024 Emily Roach https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png Emily Roach2019-08-26 12:50:412020-12-18 14:24:54Hormone Balancing Red Velvet Smoothie Recipe
Hormone Balancing Red Velvet Smoothie Recipe
Ready for a Red Velvet Smoothie with a lot of surprising ingredients?! Did you know your hormone balance is improved by adding beets to your diet?
https://emilyroachwellness.com/wp-content/uploads/2019/08/Gluten-Free-Pancake-Recipe.jpg 4032 3024 Emily Roach https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png Emily Roach2019-08-06 11:02:062019-08-22 16:34:36Delicious gluten free pancake recipe
Delicious gluten free pancake recipe
Who loves pancakes?!! If you've been looking for a delicious gluten free pancake recipe for your family, you're in the right place!
https://emilyroachwellness.com/wp-content/uploads/2019/01/Tie-Dye-Tropical-Turmeric-Chia-Parfait.jpg 6734 4814 Emily Roach https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png Emily Roach2019-01-31 18:19:372019-02-20 21:57:42Tie-Dye Tropical Turmeric Chia Parfait
Tie-Dye Tropical Turmeric Chia Parfait
This week's new recipe is part of the From Scratch cookbook developed by my fellow CNE alums, and this Tie-Dye Tropical Turmeric Chia Parfait will knock your socks off!
https://emilyroachwellness.com/wp-content/uploads/2018/10/Fall-Recipe-bundle-meal-planning-help.png 788 940 eroachwellness https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png eroachwellness2018-10-31 13:16:262020-10-05 12:57:02FALL RECIPE BUNDLE: GLUTEN FREE AND DAIRY FREE
FALL RECIPE BUNDLE: GLUTEN FREE AND DAIRY FREE
Who is excited for the new Fall Recipe Bundle?! Enjoy the flavors of fall with all things pumpkin, maple, and locally grown produce. All recipes are both gluten and dairy free, and developed with nutritious, wholesome ingredients.
https://emilyroachwellness.com/wp-content/uploads/2018/12/Oatmeal-Cookie-Energy-Bites-photo.jpg 2995 2000 eroachwellness https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png eroachwellness2018-08-15 03:00:582019-01-03 22:11:14OATMEAL ENERGY BITES AND 100 DAYS OF REAL FOOD COOKBOOKS GIVEAWAY
OATMEAL ENERGY BITES AND 100 DAYS OF REAL FOOD COOKBOOKS GIVEAWAY
I received an advanced copy of the new 100 Days of Real Food on a Budget cookbook and I think you are going to love the easy Oatmeal Energy Bites recipe I’m sharing from the new book! Energy bites are clearly the new snack darling in the…
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ZUCCHINI HUMMUS SUMMER RECIPE
Zucchini hummus may be one of the best ways to use up that vegetable that just keeps on giving in the garden. What’s even cooler about this recipe is that it’s a bean-free hummus! We still call it hummus as it has tahini, which is full…
https://emilyroachwellness.com/wp-content/uploads/2018/12/Broccoli-Pesto-Recipe-Nut-Free.jpg 1500 2000 eroachwellness https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png eroachwellness2018-05-01 16:11:182019-01-03 22:11:14EASY BROCCOLI PESTO RECIPE
EASY BROCCOLI PESTO RECIPE
DON’T BE SURPRISED WHEN YOUR KIDS ASK FOR SECONDS OF THIS DELICIOUS BROCCOLI PESTO RECIPE! Pesto is one of my favorite condiments, especially in the spring in summer when fresh basil is available. We just started our basil in the garden and…