Recipes

7 Natural Cold and Flu Fighting Foods Emily Roach
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7 Natural Cold and Flu Fighting Foods

Now more than ever, it's important to learn these natural cold and flu-fighting foods to help support your health. While I take care of my immune system year-round through diet and lifestyle, when my kids get sick or I feel a tickle in my…
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Pumpkin Pie Baked Oatmeal

Pumpkin Pie Baked Oatmeal

Healthy and delicious pumpkin pie baked oatmeal is my favorite breakfast recipes. Full of Vitamin A to boost your immune system, your family will love it.
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hearty turkey minestrone soup
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Hearty Turkey Minestrone Soup

I love eating soup all winter long and this turkey minestrone soup is one of my favorites. It's simple to make, and very forgiving. If you miss an ingredient here or there, it's still going to taste delicious. Soup is so healing for a couple…
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Thanksgiving Meal Plan Ideas
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Our Thanksgiving Meal Plan

As I write out our Thanksgiving Meal Plan, I thought I would share it here too, along with some recipe links.  We tend to host a larger gathering, this year will be have 20 guests for dinner, and 26 for dessert. We always try to incorporate lots of local produce, farm fresh turkeys, and delicious flavors. 
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Slow Cooker Turkey Chili Recipe
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Slow Cooker Turkey Chili Recipe

Simple slow cooker turkey chili is a healthy dinner for the whole family. Dairy free, gluten free and full of vegetables, plus a secret ingredient.
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Red Velvet Smoothie Recipe
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Hormone Balancing Red Velvet Smoothie Recipe

Ready for a Red Velvet Smoothie with a lot of surprising ingredients?! Did you know your hormone balance is improved by adding beets to your diet?
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Gluten Free Pancake Recipe
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Delicious gluten free pancake recipe

Who loves pancakes?!! If you've been looking for a delicious gluten free pancake recipe for your family, you're in the right place!
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Tie Dye Tropical Turmeric Chia Parfait

Tie-Dye Tropical Turmeric Chia Parfait

This week's new recipe is part of the From Scratch cookbook developed by my fellow CNE alums, and this Tie-Dye Tropical Turmeric Chia Parfait will knock your socks off!
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Fall Recipe bundle meal planning help
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FALL RECIPE BUNDLE: GLUTEN FREE AND DAIRY FREE

Who is excited for the new Fall Recipe Bundle?! Enjoy the flavors of fall with all things pumpkin, maple, and locally grown produce. All recipes are both gluten and dairy free, and developed with nutritious, wholesome ingredients.
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OATMEAL ENERGY BITES AND 100 DAYS OF REAL FOOD COOKBOOKS GIVEAWAY

I received an advanced copy of the new 100 Days of Real Food on a Budget cookbook and I think you are going to love the easy Oatmeal Energy Bites recipe I’m sharing from the new book! Energy bites are clearly the new snack darling in the…
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ZUCCHINI HUMMUS SUMMER RECIPE

Zucchini hummus may be one of the best ways to use up that vegetable that just keeps on giving in the garden. What’s even cooler about this recipe is that it’s a bean-free hummus! We still call it hummus as it has tahini, which is full…
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EASY BROCCOLI PESTO RECIPE

DON’T BE SURPRISED WHEN YOUR KIDS ASK FOR SECONDS OF THIS DELICIOUS BROCCOLI PESTO RECIPE! Pesto is one of my favorite condiments, especially in the spring in summer when fresh basil is available. We just started our basil in the garden and…
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EASY GREEN SMOOTHIE MUFFIN RECIPE

INSTEAD OF MAKING MY KIDS A SMOOTHIE AFTER SCHOOL, I SURPRISED THEM WITH THIS EASY GREEN SMOOTHIE MUFFIN RECIPE! Muffins are one of those snacks I try to prep at least once a week. I’ve been challenged to make them “school-friendly” which…
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MY FAVORITE HEALTHY INSTANT POT RECIPES FOR FAMILIES

Healthy Instant Pot Recipes- There’s no denying it, the Instant Pot pressure cooker trend is here to stay. I’ve pulled together my favorite healthy Instant Pot recipes for you to bookmark and make at home. Here’s a funny secret, I’ve…
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21 DAY REAL FOOD RESET PROGRAM

*This program is not currently available. Please check out my Culinary Nutrition Bootcamp for the newest coaching program available.  This is the gluten and dairy free real food reset your body didn't know it needed. They say it takes…
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WARMING SWEET POTATO APPLE SOUP RECIPE

As soon as the weather cools I’m ready to make soup, especially this sweet potato apple soup. It’s the perfect lunch soup to share with friends, and even the kids liked it! It uses all my favorite fall flavors, apples, sweet potatoes,…
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PALEO SALMON BURGERS WITH SWEET POTATO BUNS-PLUS A BONUS CASHEW CUCUMBER SAUCE

Trying to eat more fish can get boring, but have you tried to make your own salmon burgers yet? I used to purchase some ready made salmon burgers, but once I learned about the lack of quality of farmed salmon, I choose to only buy wild salmon.…
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pumpkin spice smoothie
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Paleo Pumpkin Pie Smoothie

As we settle into fall, I find myself craving my paleo pumpkin pie smoothie. It’s like a pumpkin spice latte, without the caffeine jitters and dairy intolerance issues. I made this smoothie for some friends on my tennis team last year…
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DELICIOUS SUMMER RECIPE ROUND-UP

Every year I like to find a delicious summer recipe I can make over and over as new guests arrive at the beach. I learn how to make it without recipe cards or books. This keeps things simple in the kitchen during the summer months. After a day…
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OUR FAVORITE LEMON CASHEW COCONUT ENERGY BALLS

Snacks are a big deal in our house. After a year of making them, these Lemon Cashew Coconut energy balls are definitely at the top of the list. They a full of real food ingredients, easy to customize, and quick to make. Both the kids and the…
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healthy meal plans for families2019 Emily Roach Wellness
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NEED MEAL PLANNING IDEAS FOR FAMILIES? MY HEALTHY MEAL PLAN BOOK IS HERE!

Meal planning ideas for families are not easy to come by - even for the best recipe site searchers and Pinterest fans. What if someone could create a healthy meal plan for you?
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