Who is excited for the new Fall Recipe Bundle?! Enjoy the flavors of fall with all things pumpkin, maple, and locally grown produce. All recipes are both gluten and dairy free, and developed with nutritious, wholesome ingredients.
Okay, so fall is finally here, chilly winds and darker nights all around.
This is one of the best times to get back into the kitchen and settle in around the table with warm, nourishing food.
Creating good food for your family does more than fill little tummies. It presents an opportunity to gather and slow down.
But let’s be real. We are busy. Our kids are busy. So these recipes are not only healthy, but totally doable. As a busy mama of three little ones, I hear you. You want family-friendly, yummy and healthy fall recipe ideas. I’ve got your back.
Consider this your shortcut to meal planning in the season ahead. More time to be spent enjoying all the beautiful things fall has to offer, like football games, family hikes, and thanksgiving planning.
Fall Recipe Bundle
All of these delicious recipes are both gluten and dairy free in this fall recipe bundle. Why you might ask? For starters, each of these particular food groups are often the cause for chronic inflammation in the body. When we eliminate these foods and allow our bodies to heal, it can provide you with amazing results.
Eliminating dairy and gluten can lead to relief from many challenges, including the following:
- Eczema, rosacea, adult acne
- Digestive complaints
- Brain fog
- Poor sleep
- Weight gain
When we remove the foods that can cause low grade inflammation, we fill our plates with more nutrient dense foods which help reduce inflammation. You will see many plant based recipes including in the fall recipe bundle. There is no refined sugar, only natural sweeteners like honey, maple syrup, and coconut sugar.
Here’s a full look at the recipes included:
- Pumpkin Doughnuts
- Pressure Cooker Steel Cut Oats
- Cauliflower Casserole
- Sweet Potato & Egg Hash
- Spider Web Pumpkin Soup
- Carrot White Bean & Tahini Soup
- Kale & White Bean Caesar Salad
- Creamy Garlic Kale with Chickpeas & Sweet Potato
- Bison Pumpkin Chili
- Slow Cooker Maple Mustard Chicken
- Sausage & Quinoa Stuffed Acorn Squash
- Peanut Tempeh with Purple Cabbage Slaw
- Balsamic Roasted Veggies
- Brussel Sprouts, Bacon & Brazil Nuts
- No Bake Pumpkin Protein Bars
- Butternut Squash Hummus
- Pumpkin Spice Fruit Salad
- Pumpkin Tahini Energy Balls
- Maple Pumpkin Popcorn
- Figs & Prosciutto
- Apple Nachos
- Pumpkin Spice Latte
- Apple Spice Oatmeal Cookies
Ready to grab a copy for yourself? With the Fall Recipe Bundle, you get all of these recipes, a shopping list, and a huge time savings. All for $17.
Share what you make online by tagging me with @EmilyRoachWellness or #emilyroachwellness
Have fun in the kitchen!
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About Emily Roach
Emily Roach is a culinary nutrition expert and works with clients to create a healthy lifestyle design. She loves teaching her kids how to cook, playing tennis and inspiring women to take control of their health. Emily does one-on-one consulting, cooking workshops and speaking engagements.