Do you feel overwhelmed when you go to the grocery store each week? Is meal planning a huge stress for you, instead of an enjoyable way to map out your week. Ever wonder if you are eating the right way for your body? With so many options (Paleo. Keto. Anti-inflammatory. Autoimmune protocol. Whole Food. Plant Based) it’s easy to feel confused.
The secret is learning about how food helps or hurts your body
You may be eating the wrong thing. What you thought were healthy choices actually may be draining your energy, disrupting your sleep, and causing your skin to breakout. The old nutrition guidelines are outdated and were scientifically wrong. It’s time to rethink what is going to help your body thrive.
Let me tell you, I’ve been in the same place as you. As a busy mom of three little kids, I finally started to pay attention to what I was eating once I became pregnant. I thought I was doing good, but I was being led astray by confusing dietary trends. I was working in the wellness circles, but still didn’t understand food. After going back to culinary nutrition school, now I want every women to have the same benefit of knowing how to make their body thrive.