Services

Nutrition Coaching

Nutrition coaching is for you if you have a food allergy, auto-immune condition, or feeling overwhelmed with a bunch of health issues you can’t figure out. While most nutritionists will tell you all the foods you CAN’T eat, I spend my time introducing you to all different types of delicious foods you can eat. AND they help nourish your body, alleviate energy issues, and give you confidence in the kitchen.

There’s no one-size-fits-all when it comes to how you should eat. Nutrient requirements vary greatly depending on your age and stage in life, how active you are, and your lifestyle.

I have overcome adrenal fatigue and have managed autoimmune symptoms, so I totally get what it means to feel exhausted. For the past few years, gaining more energy is my client’s #1 goal.  It’s closely followed by wanting to resolving digestion issues like bloating, constipation and gas. It all connects to your gut and hormone health. I’ll walk you through my process of how to bring these two systems into balance.

If I could make changes with three little ones at home, you can do it too.

One-on-one Nutrition Coaching

Ready to invest in yourself?

I am currently offering nutrition coaching for female clients looking to take their health to the next level. In my health coaching session, I’ll help you learn what foods will help you feel amazing, instead of just fine. Who wants to live just feeling “okay??”

How about this instead?

PAST CLIENT RESULTS
  • Increasing energy so you can actually get up out of bed on time
  • Navigating new allergies, or food intolerances
  • Understanding autoimmune conditions and the role of nutrition
  • Resolving bloating issues…yes, you can zip those jeans up again!
  • Achieving glowing skin, quieting eczema and rosacea
  • Reducing stress through lifestyle modifications
  • Sleeping more soundly
  • Curb cravings
  • Education and empowerment regarding metabolism, blood sugar and digestion
  • Improving gut health and immunity
  • Elimination diet success
  • Oncology Nutrtion// Nutrition Rehab post chemotherapy and radiation treatments

This is a journey where we partner together to develop a boost your health and mindset, one step at a time. Schedule a free, 20 minute phone consultation to discover what program best suits your current needs.

What do you feel like you really deserve?

Meeting with you allowed me the opportunity to gain knowledge and then with knowledge comes power.  I can now make knowledgeable choices for my family in terms of their nutrition and overall health, which frankly is one of the best feelings.  I so appreciate how comprehensive you were and how you knew so much and shared it in the most gracious and informative manner.  The entire process was powerful and helpful.  Thank you!

K. O.

Thanks Emily. You don’t know how much your support has meant to me. I would not have been able to do this journey without you! You have been a lifesaver for me!

C.J.

Emily, I am still smiling. What an amazing afternoon. Thank You for everything. I have spent many hours and a lot of money with other nutritionist, homeopaths, and dieticians. You by far have been the most informative and helpful. I look forward to starting my food plan and I will keep you posted along the way. With much gratitude!

N.M.

“I worked with Emily for six months this year. She was nothing short of amazing. She is very knowledgeable about nutrition and all things cooking. She has the heart of a teacher and goes at your pace when she is teaching you something new. She is very in tune to when she should introduce new things to you, and not overwhelm you with information. One of the best investments I made in myself this year was working with Emily. She really helped me lay a foundation for a healthier lifestyle that I can carry with me the rest of my life. I highly recommend her to anyone who is looking for a coach and guide to get on track with healthy living.”  -Allison

“I have been working with Emily for 6 months now and have attended 2 of her cooking classes. I was interested in working with a nutritionist due to my previous diagnosis and treatment for cancer. I wanted to arm myself with the healthiest diet I could to prevent any further issues. Since working with Emily I have learned about so many ingredients that I didn’t even know existed and gained a confidence in the kitchen that I never had before. It has resulted in getting off of one medication that I had been on for at least 10 years. There are many nutritionists out there that can give you advice but Emily is unique in that she provides recipes to incorporate into your life and is realistic about certain limitations with family or time. She is never offended if you don’t like some of the recipes, she just uses it as information to move towards other ones that will work. I would highly recommend her to anyone who is interested in making a healthy change in their life and is willing to put in the work. The cooking classes are a great way to get a glimpse into what working with her would be like and take home some great recipes.”  -Melissa