Services

Nutrition Coaching

There’s no one-size-fits-all when it comes to how you should eat. Nutrient requirements vary greatly depending on your age and stage in life, how active you are, and your lifestyle. Add into that the complicated challenge of feeding all the people in your family? How do you know what you should be eating? What’s actually healthy? That’s where I help you weed through the noise, creating a practical guide to feeling awesome in your body. I work with on-the-go moms who need more energy to take care of themselves, AND their family.

I have overcome adrenal fatigue and have managed autoimmune symptoms, so I totally get what it means to feel exhausted. For the past few years, gaining more energy is my client’s #1 goal.  It’s closely followed by wanting to resolving digestion issues like bloating, constipation and gas. It all connects to your gut and hormone health. I’ll walk you my process of how to bring these two systems into balance.

If I could make changes with three little ones at home, you can do it too.

One-on-one Nutrition Coaching

Ready to invest in yourself?

I am currently offering nutrition coaching for female clients looking to take their health to the next level. In my health coaching session, I’ll help you learn what foods will help you feel amazing, instead of just fine. Who wants to live just feeling “okay??”

How about this instead?

PAST CLIENT RESULTS
  • Increasing energy so you can actually get up out of bed on time
  • Understanding autoimmune conditions and the role of nutrition
  • Resolving bloating issues…yes, you can zip those jeans up again!
  • Achieving glowing skin, while quieting eczema and rosacea
  • Reducing stress through lifestyle modifications
  • Sleeping more soundly
  • Curb cravings
  • Education and empowerment regarding metabolism, blood sugar and digestion
  • Improving gut health and immunity
  • Elimination diet success
  • Oncology Nutrtion// Nutrition Rehab post chemotherapy and radiation treatments

This is a journey where we partner together to develop a boost your health and mindset, one step at a time. Schedule a free, 20 minute phone consultation to discover what program best suits your current needs.

What do you feel like you really deserve?

Meeting with you allowed me the opportunity to gain knowledge and then with knowledge comes power.  I can now make knowledgeable choices for my family in terms of their nutrition and overall health, which frankly is one of the best feelings.  I so appreciate how comprehensive you were and how you knew so much and shared it in the most gracious and informative manner.  The entire process was powerful and helpful.  Thank you!

K. O.

Thanks Emily. You don’t know how much your support has meant to me. I would not have been able to do this journey without you! You have been a lifesaver for me!

C.J.

Emily, I am still smiling. What an amazing afternoon. Thank You for everything. I have spent many hours and a lot of money with other nutritionist, homeopaths, and dieticians. You by far have been the most informative and helpful. I look forward to starting my food plan and I will keep you posted along the way. With much gratitude!

N.M.