Services

Nutrition Coaching

There’s no one-size-fits-all when it comes to how you should eat. Nutrient requirements vary greatly depending on your age and stage in life, how active you are, and your lifestyle. Add into that the complicated challenge of feeding all the people in your family? How do you know what you should be eating? What’s actually healthy? That’s where I can help you weed through the noise, and create a practical guide to feeling awesome in your body.

One-on-one Nutrition Coaching

Comprehensive coaching sessions to get you feeling your best! You deserve a blueprint that insures you are getting the nutrition you need. I am currently offering custom nutrition coaching for female clients looking to upgrade their health. If you’re ready to make changes and need help making them happen in real life, let’s talk.

PAST CLIENT RESULTS
  • Increasing energy
  • Understanding autoimmune conditions and the role of nutrition
  • Achieving glowing skin
  • Reducing stress
  • Sleeping more soundly
  • Curb cravings (and learning WHY we want chocolate)
  • Education and empowerment regarding metabolism, blood sugar and digestion
  • Improving gut health and immunity
  • Elimination diet success
  • Rehab post chemotherapy and radiation treatments

This is a journey where we partner together to develop a plan to optimize your health, one step at a time. Schedule a free, 20 minute phone consultation to discover what program best suits your current needs.

Meeting with you allowed me the opportunity to gain knowledge and then with knowledge comes power.  I can now make knowledgeable choices for my family in terms of their nutrition and overall health, which frankly is one of the best feelings.  I so appreciate how comprehensive you were and how you knew so much and shared it in the most gracious and informative manner.  The entire process was powerful and helpful.  Thank you!

K. O.

Thanks Emily. You don’t know how much your support has meant to me. I would not have been able to do this journey without you! You have been a lifesaver for me!

C.J.

Emily, I am still smiling. What an amazing afternoon. Thank You for everything. I have spent many hours and a lot of money with other nutritionist, homeopaths, and dieticians. You by far have been the most informative and helpful. I look forward to starting my food plan and I will keep you posted along the way. With much gratitude!

N.M.