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Emily Roach Health Coach

Welcome to Emily Roach Wellness

Welcome. Overcoming an autoimmune diagnosis, eating disorder, and adrenal fatigue, I found my passion in health coaching. I work with busy women teaching them the real way to eat healthy. Everyone deserves to feel awesome. Learn more of my story here.

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  • Advocating for women’s health on CNN
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Leftovers are my love language. As with all stir f Leftovers are my love language. As with all stir fries, chop everything the same size. Thin out your favorite hummus with a little water to make a sauce. Heat, toss, enjoy. It’s the perfect mix of fat+fiber+protein. (Hummus from @justhummus.boston via @morrisseymarket
Only my daughter would think to make me a foodie b Only my daughter would think to make me a foodie birthday card. 🍅
Looking for an easy winter soup? Cabbage is so goo Looking for an easy winter soup? Cabbage is so good for you, pairs well with sausage or beans, and freezes great. This is my spin on spicy cabbage soup…cook the sausage and dump everything else into your slow cooker. Set it and forget it for 8 hours. For this recipe I used @pigrocksausages from @morrisseymarket. Try out their grocery delivery with my code ERWELLNESS for a special discount!💙 #soupseason #bostonfoodies #wellesley #wellesleyma #metrowest #miltonma #dedhamma #lexingtonma #needhamma #healthycooking #athomecooking #healthymama #souprecipe #slowcookerrecipes #eatlocal #shoplocalma #slowcookerrecipes
Counting down to sunny skies and flowers. Love thi Counting down to sunny skies and flowers. Love this reminder that’s it’s okay to rest and you will bloom again. #healingmantra #seasonalliving #seasonaleating #healthcoachingtips #newenglandwinter
A delightful weekend away at Mt Snow. Skiing, skat A delightful weekend away at Mt Snow. Skiing, skating, swimming, and waffles. 🎿 ⛷️ 🏔️ love you Lafferty family for sharing your world with us!
The kids are so busy lately, but baking projects t The kids are so busy lately, but baking projects tend to keep them engaged in the kitchen. Tonight’s project was a quick 15 minute puff pastry tart…needs a little tweak but oh so good!
Merry Christmas friends! Cheers to a beautiful day Merry Christmas friends! Cheers to a beautiful day of magic and wonder.
We’ve taken a big break from alcohol this fall a We’ve taken a big break from alcohol this fall and I decided to convert the cocktail/wine stuff drawer to a tea collection. As the weather gets colder I wanted to make this more accessible to everyone, especially as our family deals with linger coughs from the flu. Thank you @deenabarselah for the idea! Cheers to a happy and healthy holiday for everyone ahead. #teatime☕️ #memtea #herbalteas #kitchenorganization
Happy Thanksgiving. Lots to be grateful for this s Happy Thanksgiving. Lots to be grateful for this season. Cheers to a lovely meal with family…plus 4 dog friends.
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