Healthy Homemade Chicken Nuggets

Healthy Homemade Chicken Nuggets

Skip the drive thru and the frozen food aisle.  Here is an easy chicken nugget recipe that is both kid, and husband, friendly.  I grew up eating these and I have hardly tweaked the original recipe from the Eater’s Choice cookbook.  Now I make sure to cook enough so there is leftovers for the kids lunches.

A note about breadcrumbs.  I use the heels of my bread and pulse them in the food processor.  I have also used panko breadcrumbs as well and they come out just as crunchy.

Healthy Homemade Chicken Nugget Recipe

Kid-approved healthy chicken nuggets are a winner at the dinner table.
Prep Time: 8 minutes
Cook Time: 15 minutes
Total Time: 23 minutes
Cuisine: American, dinner
Servings: 4 servings
Author: Emily

Ingredients

  • 3-4 Boneless Chicken Breasts
  • 2 Tbl Olive Oil
  • 2 Garlic Cloves
  • 1/4 tsp ground black pepper
  • 1 Cup Breadcrumbs 2-3 pieces of bread
  • 1/4 tsp cayenne pepper
  • Dipping Sauce~ 2 1/2 Tsp Honey and 2 Tbl Dijon Mustard

Instructions

  • Preheat oven to 425 degrees.
  • Cut chicken into bite size pieces, about 8 pieces per breast.
  • Mix oil, garlic, pepper and chicken in a zip top bag and marinate about 30 minutes. (You can do it in the morning and let it sit till evening, or just marinate for a few minutes, it doesn't make a huge difference in taste.)
  • Mix breadcrumbs with cayenne pepper. Roll chicken pieces in bread crumbs and place on a large cookie sheet. I line my cookie sheet with parchment paper to make clean up easy.
  • Bake 15-17 minutes until lightly browned and cooked through.
  • Use honey mustard sauce or ketchup for dipping.

Notes

Updated: Instead of a breadcrumb topping, you can coarsely chop 3/4 cups of nuts. Pecans, walnuts or almonds are all healthy choices. If you choose a nut topping, omit the garlic from the recipe.
Tried this recipe?Mention @emilyroachwellness or tag #erwellness!

 

Healthy Homemade Chicken Nugget Recipe

 

Chicken Nuggets Honey Mustard Sauce

Enjoy this healthy homemade chicken nugget recipe. I’ve been eating this version since I was a kid!

6 replies

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  1. […] Chicken Nuggets- old faithful. Always good for those nights when no one is feeling adventurous. […]

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