What’s your favorite no-cook dinner for hot nights?! As the temperature rises, cooking in a hot kitchen just isn’t fun. Some nights you just want to skip using the oven or stove for dinner, and maybe it’s even too hot to grill outside. You might need something a little lighter, more refreshing, and healthier, of course. For those times, look to these recipes to help you out. None of these requires you to heat anything up, yet all are still full of the nutrients your body needs to feel its best.

    1. Chicken and guacamole tortilla roll-up
    2. Gazpacho
    3. Open face tuna salad on whole grain bread
    4. Huge chopped salad (farm share!) with feta and nuts/seeds  (from Julia M.)
    5. White bean and roasted chicken salad
    6. Shrimp salad-grab shrimp cocktail from the store and layer on your favorite greens.
    7. Minty chickpea salad with couscous (okay, so you need to heat up a cup of water in the microwave for the couscous. I think you can handle it.)
    8. Veggie/hummus/hard boiled egg/pita/tabbouleh platter  (from Cerissa L.)
    9. Arugula, Italian tuna and white bean salad
    10. Thai beef rolls 
    11. Watermelon steak salad
    12. Cucumber avocado soup
    13. White bean caprese salad
    14. Southwestern salad with black beans, shredded cheddar, avocado, romaine and tomatoes
    15. Sesame lime chicken salad
    16. Smashed white bean and avocado club, mash cannellini bean beans on whole grain bread, top with avocado, tomato and sprouts.
    17. Antipasto plate with marinated olives, chickpeas, prosciutto and cheese
    18. Shrimp Caesar salad
    19. Lobster or crab roll
    20. Waldorf chicken salad – use rotisserie chicken: chop chicken, grapes, walnuts and combine. Mix with a little greek yogurt or mayo.
    21. Curried tofu salad
    22. Tuna or chicken salad stuffed into a pepper or tomato
    23. Picnic in a glass

    What are your favorite no-cook meals? Pop over to our Facebook group and share a recipe or strategy working for you this summer. 

Sometimes you get really lucky with a new recipe. The one when every child enjoys it and asks for more until you realize you have run out. Steak quesadillas may not be gourmet, but they keep everyone very happy at our dinner table. I just had to share it with you.

You can mix up the recipe by trying different cheese varieties in the quesadillas. We tried both cheddar and mozzarella and they were both kid-approved. Quesadillas also lend themselves to adding in healthy extras like avocado slices or baby spinach to up the nutrition factor.

Not only do the mushrooms in the recipe give it a more meaty flavor overall, but they also offer a bunch of vitamins and minerals. Mushrooms contain Vitamin D, riboflavin, biotin, niacin, and and pantothenic acid. I love adding them to meals this way to get the benefits as they are usually picked over in a green salad. Pin this post to your dinner board for those nights when you need something quick!


An easy weeknight dinner with a balanced amount of protein with top sirloin steak.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mexican


  • 1 lb. top sirloin steak thinly sliced
  • + ¼ teaspoon salt divided
  • 1 tablespoon butter
  • 2 garlic cloves minced
  • 1 8 ounce container cremini mushrooms (presliced saves time!)
  • 1 cup shredded cheese mozzarella or cheddar
  • 6 whole wheat tortillas 8" size


  • Heat a large skillet over medium high heat. Spray with cooking spray.
  • Add steak to pan and sprinkle with ⅛ teaspoon of salt. Cook 3-4 minutes or until browned, then transfer to a medium bowl.
  • Add butter to pan. Once melted, add remaining ¼ teaspoon salt, minced garlic, and mushrooms. Cook 5-6 minutes until mushrooms begin to reduce (get smaller.) Add mushroom mix to steak.
  • Wipe the pan clean. Toast tortillas on one side, then flip and fill with steak mixture and a scattering of cheese. (1/3 cup) Cover with another tortilla. Let cheese melt enough to allow you to flip the tortilla in the pan without losing all the goodness inside.
  • Repeat with remaining two tortillas.
Tried this recipe?Mention @emilyroachwellness or tag #erwellness!

Ready for a fast 5 minute hummus recipe?! For a long time, I didn’t think I could make my own hummus. After many failed attempts of gritty, flavorless hummus, I gave up. However, with energy this month, I decided it was high time to try a homemade hummus recipe again. This time it was a win.

I was motivated to find the right recipe since the kids go through a lot of hummus. Those little plastic tubs from the store can be licked clean at one sitting between the three of them. Although they prefer it with whole wheat pita bread, we often serve it with veggies at snack time. I’m all for anything that provides encouragement for more vegetables in their tummies.


Our latest creation comes out smooth and yummy. The biggest difference in the texture is probably due to using a Blendtec blender. We have been so happy with ours and it’s at least two years old now. (Although I would love a quieter one!) The hummus came out quite smooth. If you don’t have a high speed blender, a food processor can work almost as well.

This recipe is for a basic lemon and garlic hummus. You can create variety with this recipe by adding in more garlic to make it spicier, roasted red peppers, beets or chives to start. Create your own version and have fun playing around with it. The recipe makes over 4 cups so you could also take half out and then add some extra ingredients to give yourself two different flavors to choose from. Store it in an airtight container and put a layer of plastic wrap over the top to keep it the freshest.

Enjoy. {recipe adapted from Oh She Glows cookbook}

Easy healthy 5 minute hummus recipe

Prep Time: 5 minutes
Total Time: 5 minutes
Course: Appetizer, Snack
Keyword: hummus
Servings: 4 cups


  • two 15 ounce cans of chickpeas drained
  • 10 tablespoons of olive oil
  • juice of 2 lemons
  • 3 tablespoons water
  • 2 tablespoons tahini
  • 2 cloves of garlic peeled
  • 2 teaspoons ground cumin
  • salt and pepper to taste


  • Add all ingredients to a blender or food processor and blend until desired texture is reached.
  • Store in an airtight container in the refrigerator for up to one week.


One to two garlic cloves may be enough for little kids. If they find it too spicy, stick with one clove and no pepper.
Tried this recipe?Mention @emilyroachwellness or tag #erwellness!

Healthy Homemade Hummus Recipe for Snack. Cute washi tape labels!


Lemon garlic easy hummus recipe

This is a compensated post in partnership with DOLE and the Mom It Forward Blogger Network. All opinions shared are my own. 

Go Green Spinach Smoothie

Spring has finally sprung! After leaving town for a couple of days, I was amazed to come home and see flowers everywhere. The trees are pink and the tulips are all standing at attention. It’s days like this that I love being a stay at home mom and get to relax and watch the kids play in the backyard for hours.

My other favorite thing that happens in spring is snack time takes place outside. Two less rounds of crumbs to clean up in the house! It’s the little things that make me happy in the spring.

The kids were excited when we tested out a new smoothie recipe shared with us from DOLE Pineapple Juice. I usually don’t add juice to our smoothies, but I was happy to learn that Dole’s juice is 100% juice and GMO-free. Two great things in my nutrition playbook. Plus with the “pollen tsunami” taking place, increasing our Vitamin C intake can be a helpful remedy for allergy symptoms.

Silly smoothie facesThe Go Green smoothie won over our neighbor’s daughter who isn’t always a green smoothie fan. The silly green mustaches everyone was wearing at the end of snack time was a sign of success!

One note, since we try to avoid GMO’s I swapped out the soy milk for almond milk. It can be tricky to find organic GMO-free soy milk so almond or coconut milk are alternate suggestions.

How to make a green smoothie

Healthy Green Smoothie Recipe

Go Green Smoothie

An energizing green smoothie to kick start your day.
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Smoothie
Cuisine: American
Servings: 2 servings
Author: Emily


  • 1/2 cup DOLE pineapple juice chilled
  • 3/4 cup vanilla soy milk or almond milk
  • 4 cups baby spinach
  • 1 cup frozen mango chunks partially thawed
  • 1 banana peeled
  • 1 tablespoon whole ground flaxseed meal


  • If you have a high speed blender, add all ingredients to blender starting with the Pineapple Juice.
  • If you have a traditional blender, add juice thru spinach and blend before adding the balance of ingredients.
  • Blend and enjoy!
Tried this recipe?Mention @emilyroachwellness or tag #erwellness!


You can make your own Go Green smoothie and get coupon here for your next sunny day smoothie snack break!

  • $1.00 off #coupon for any 46oz or 6oz 6-pack of DOLE Canned Pineapple Juice.

Learn more about what you can make with healthy pineapple juice on DOLE’s Pinterest boards, Twitter channel or facebook page. I’ll be checking out some fun summer cocktail recipes here so I can use up my leftover pineapple juice. You can also buy the small cans and have them in the pantry for when inspiration strikes.

Healthy Green Smoothie Recipe

What’s your favorite activity to do in the sunshine?

Share the love of sunshine! Click to Tweet: Try this Go Green Pineapple Smoothie! @DolePackaged #ad #dolepineapplejuice #ayearofsunshine #smoothie http://bit.ly/1EqW2RE

Homemade bread is always a treat, especially on Mother’s Day. This is a delightful recipe that makes two loaves of Blueberry Bread. One for you, and one to give away! Blueberries are available year round fresh or frozen which makes this quick bread recipe even easier. You will not be disappointed with how moist and yummy this turns out. Just imagine getting breakfast in bed, complete with premium butter on the side.

Easy Blueberry Bread quick bread for Mother's Day brunch!

The blueberry muffin bread recipe gives you versatility in the kitchen. You can bake two loaves of bread, 24 blueberry muffins, or a bundt cake. I really like the idea of the two loaves of bread so we can enjoy one as a family on Mother’s Day and give the other one to family. Sweet breakfast bread with premium butter is always a winner.

Did you know there is a difference between store brand butter and premium butter? Often times, store brand butter includes rGBH, a growth hormone. You may have been buying organic milk for awhile, but what about your butter? I made this recipe with Finlandia Butter, a premium butter made from cows that live on farms where they are not treated with rGBH. Whether you are baking and need unsalted butter, or topping off a piece of blueberry bread with salted butter, you can make a healthier choice with Finlandia. (Next on my list to try is bulletproof coffee, has anyone tried it?)

When you mix together the blueberries with the batter, fold them in slowly. If you stir too much, the whole bread will turn purple!

Blueberry Bread batter

This is a versatile recipe and you can make this as a quick bread, muffin or bundt cake. If you make two, eat one warm from the oven with butter and giveaway the other one. Or, keep it in the freezer for when you have company. Blueberry Bread is great to bring to a Mother’s Day brunch too.

Quick bread blueberry bread

This tasted just like a blueberry muffin with the cinnamon sugar topping making it a little extra sweet. Save this recipe for Mother’s Day and treat yourself, or the special Mother in your life.

Blueberry Muffin Bread

Blueberry Bread batter


A delicious moist blueberry muffin bread, perfect for breakfast or an afternoon snack.
Cook Time: 1 hour 10 minutes
Course: Breakfast


  • 1 cup premium butter at room temperature
  • 2 cups sugar
  • ¾ teaspoon lemon extract
  • 1 teaspoon vanilla extract
  • 3 eggs
  • ½ cup sour cream
  • ¾ cup milk
  • cups flour
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 2 cups blueberries fresh or frozen
  • Topping
  • ¼ cup sugar
  • 1 teaspoon cinnamon


  • Preheat oven to 350 degrees.
  • Grease two loaf pans (or muffin tins or bundt pan)
  • Cream together butter and sugar.
  • Add eggs and blend, one at a time.
  • Add lemon extract, vanilla extract, sour cream and milk.
  • In a separate bowl, combine flour, baking powder, baking soda and salt.
  • Slowly add flour mixture to the butter mixture.
  • Fold blueberries into batter gently so the whole thing doesn't turn purple.
Tried this recipe?Mention @emilyroachwellness or tag #erwellness!


What’s your meal planning schedule like? Do you do it a morning for the week ahead? Plan it out for the month? How about breakfast and lunches? There are so many different ways to approach meal planning and there is no right answer. All that matters is you try to carve out some time to get prepared. If you can make the dinner time hour feel less stressful, then you are doing something right. Just think, if you don’t have to run out to the store just before dinner for a missing ingredient, that’s more time you can spend with the kids playing at home. Or pouring a glass of wine to enjoy while you cook dinner. Or both.

We are already excited to make this One Pot Cheeseburger Casserole on Saturday. {source}

We are already excited to make this One Pot Cheeseburger Casserole on Saturday. {source}


Sunday: Basil and Parmesan stuffed Chicken Breasts. Roasted veggies were delicious!

Monday: Spinach Tomato Feta Frittata. {Meatless Monday}

Tuesday: Chicken Nuggets, pasta shells and broccoli.

Wednesday: Tortilla Soup in slow cooker (see recipe below)

Thursday: CORN {Clean Out Refrigerator Night}

Friday: Pizza Night for Good Friday

Saturday: One Pot Cheeseburger Casserole. It says it takes 30 minutes but since it’s a new recipe I’m testing it out on the weekend.

Chicken Tortilla Soup Recipe Favorite



Crock pot Tortilla Soup recipe the whole family will enjoy.
Course: Main Course
Cuisine: Mexican


  • 2 frozen chicken breasts
  • 1 - 28 oz can diced tomatoes
  • 1 - 10 oz can enchilada sauce
  • 1 medium onion chopped
  • 1 - 4 oz can chopped green chile peppers use mild if kids are eating
  • 2 cloves garlic minced
  • 1 - 32 oz container chicken broth
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp salt
  • ¼ tsp black pepper
  • 1 bay leaf
  • 1 - 10 oz package frozen corn
  • 1 can black beans rinsed and drained
  • 1 Tbsp chopped cilantro


  • Place everything into a slow-cooker except the cilantro. Stir.
  • Cover and cook on High setting for 5 hours.
  • One half hour before serving remove chicken from soup and shred using two forks. Put chicken back into soup and stir. Let cook for remaining time.
  • Top soup with sour cream, shredded cheese, tortilla chips, avocado slices, chopped cilantro and lime wedges.
Tried this recipe?Mention @emilyroachwellness or tag #erwellness!



For more recipes, see three years of past dinner menus here,

my Pinterest board here, or OrgJunkie for a link-up of meal plans.

Smoothies are still the #1 way to get green veggies into my kids. All three of them slurp them up and come back asking for more. Give them a little cooked spinach on their plate at dinner and you would think I had served them liver. With the kids love for smoothies, I thought I would try kale again to see if could find a recipe that was kid-friendly.

Connor went into the kitchen the other day and pointed at the yogurt and then made a sound like “whirrrr whirrr.” He was talking smoothie. It was adorable and he then went to the cabinet where we store our Blendtec Blender and pointed at it. Clearly he loves an afternoon smoothie too.

Green smoothie baby fan!

The first round we tried did not include the pineapple. While Connor still drank it, I didn’t care for it. I need a little bit more sweetness to cute the strong taste of kale. Round two recipe was a winner! The Coconut and Kale Smoothie was born.

Kale smoothie with coconut flakes


A healthy green smoothie that is kid-friendly.
Course: Breakfast, Snack
Keyword: smoothie


  • 1 cup coconut milk
  • 1 cup Stonyfield Vanilla Yogurt
  • 2 cups kale leaves only, no stems
  • 1 cup frozen pineapple
  • 2 tablespoons shredded unsweetened coconut
  • 1 peeled orange optional to make it even sweeter


  • Add all ingredients in the order listed above.
  • Blend until greens are smooth.
Tried this recipe?Mention @emilyroachwellness or tag #erwellness!


I am a Stonyfield Clean Plate Club Ambassador and yogurt was provided for this smoothie recipe. All opinions are my own. 

Memories of St. Patrick’s Day as a child always included a dinner at my Nana’s house. It was the traditional corned beef dinner with boiled potatoes, onions and cabbage. I loved it then and still do now. But my favorite part of the holiday feast is the Irish Soda Bread. I still remember the first time I made this recipe for a family party, forgot to pack it, and then enjoyed it with our own family and noticed how much the kids like it too.

Delicious Irish Soda Bread for Saint Patrick's Day

Irish Soda Bread Recipe


Easy Irish Soda Bread for St. Patrick's Day
Course: Side Dish
Cuisine: Irish
Keyword: bread


  • 3-1/4 cups flour
  • cup plus 1 Tbsp. sugar, divided
  • 1 tsp. Baking Powder
  • 1 tsp. baking soda
  • 1 tsp. salt
  • ½ cup 1 stick cold butter
  • 1-1/3 cups buttermilk
  • ½ cup raisins optional


  • Preheat oven to 350°F.
  • Whisk flour, ⅓ cup of the sugar, baking powder, baking soda and salt in large bowl.
  • Cut in butter with pastry blender or 2 knives until mixture resembles coarse crumbs.
  • Add buttermilk and raising; mix just until moistened.
  • Place dough on floured surface; knead until fully combined.
  • Shape into a loaf in an oval shape.
  • Place on parchment lined baking sheet.
  • Cut deep ½-inch "X" in top of dough.
  • Sprinkle with remaining 1 Tbsp. sugar.
  • Bake 50-60 minutes or until golden brown.
  • Cool completely on wire rack.
  • Enjoy.
Tried this recipe?Mention @emilyroachwellness or tag #erwellness!

It’s nearly Dr. Seuss’s birthday and how about a serving of Green Eggs and Ham to celebrate! We hosted a fun Dr. Seuss party last year and shared a bunch of our party pictures, including the one for Green Eggs and Ham. Everyone has been asking for the recipe how-to. Here is the easy answer to pull off a cute dessert for the kids. You can also do this with all green for St. Patrick’s day, red and green for Christmas or red and white for Valentine’s day. Have fun baking and include your kids in this easy to make recipe. Dr. Seuss’s birthday is March 2nd and there are lots more party ideas here for home or school.

Dr. Seuss party recipe for Green Eggs and Ham

Dr Seuss party Green Eggs with Ham chocolate pretzel snack


A fun dessert for a Dr. Seuss party or another holiday event.
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Course: Snack
Cuisine: American
Keyword: pretzels


  • Waffle pretzels
  • White Chocolate Melting Discs
  • Green Sixlets or Green M&M's


  • Preheat oven to 350 degrees.
  • Spread out waffle pretzels in rows on a parchment lined baking sheet.
  • Place one melting chocolate disk on top of each pretzel.
  • Bake in oven for about 1-2 minutes until chocolate is soft. Remove from oven.
  • Quickly place a sixlet (or M&M) into the center of each disk.
  • Let cool at least one hour, or place in refrigerator to cool faster.
Tried this recipe?Mention @emilyroachwellness or tag #erwellness!

Generally you can find most ingredients in your local grocery store, plus the candy at Michaels. I have also had luck ordering the specific colors I need off of Amazon (both affiliate links, no cost to you to support this site {thanks}).

Sixlets Lime Green Candy 1lbWilton White Candy Melts, 12-Ounce

Grab more party ideas here for Dr. Seuss’s birthday fun! 

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It’s easy to make the same smoothie once you find a favorite recipe. I have a go-to green smoothie that the whole family loves, but we are ready to get creative again. So many magazines this month are talking about the health benefits of smoothies I thought it would be fun to highlight a couple of ingredients you may want to add to your smoothies.

We have been using one of the high speed blenders for two years now. It makes a HUGE difference in the quality of your smoothie. On my wish list is the new Vitamix 750 series (sounds like a car doesn’t it?)

Williams-Sonoma carries this blender and seeing that it’s 40% quieter draws me in. I always want a smoothie mid-afternoon…during the kid’s quiet time. Nothing ruins the quiet like a super loud blender. A girl can dream right?

Here are 5 ingredients to try in your next smoothie! Happy blending.


If you lean towards mostly fruit smoothies, try to add beets next time around. You can buy them canned (easiest) or you can roast them in the oven in tinfoil to soften them up (not as easy.) Beets are high in vitamins A, B and C; iron, beta-carotene and more. You can even wash up those beet greens and toss them into your smoothie for even more health benefits. Beets can also help reduce inflammation so it’s a great choice post workouts. Add them to a berry based smoothie to start and you may not even notice the taste!

Create a Kale Smoothie for awesome health benefits


This leafy green is one of the most searched terms in the month of January as everyone knows it’s good for you. If you haven’t tried it yet, switch your spinach up for kale in a smoothie. It’s high in fiber, Vitamin K (and A and C), iron, antioxidants and is an anti-inflammatory. We tried out kale instead of spinach in some of our favorite green smoothie recipes. The kids still loved them!


This is a powder that can be added to any smoothie. It helps keep your gut healthy which is always a good idea, especially when our system is taxed during the winter season. Make your smoothie first then add the glutamine powder in. Blend on the lowest speed possible so you don’t destroy the health benefits in the delicate powder.

Rehydrate goji berries for smoothies


Some people claim goji berries to be the fountain of youth. What’s not to love about that? Did you  know they have the highest protein content of any fruit? Generally you will find them as dried fruit. Soak them for awhile and then add both the water and rehydrated fruit to your smoothie. Tell the kids it’s a “Wolf” Smoothie since goji berries are also know wolfberries.

Try Matcha in your smoothie


This is one for the adults in house, since this does contain caffeine. (My kids already have enough energy!) Matcha is like green tea, but it’s the actual tea leaves ground up. You get more of the health benefits by drinking matcha tea than just a cup of brewed green tea. Matcha helps detox the body, boosts your energy and may help improve your metabolism.  Add 1 teaspoon to nearly any smoothie to boost the nutritional benefits.


 What’s your favorite smoothie ingredient? 


Smoothie photo sourceGoji berriesMatcha, and Kale photo source