Best plastic free lunch box gear for kids, including containers, snack size boxes, and water bottles. Read on to prepare your kids for back-to-school with a healthy lunchbox, even before the food gets packed. (links below are affiliate links in Amazon for you to see the various sizes available.)

plastic free lunch box for kids containers in stainless steel and glass

 

What are some first steps we can take to create a plastic free lunch box for kids?

  • Switch to glass and stainless steel whenever possible.
  • Purchase produce not wrapped in plastic, or remove once you purchase from the store.
  • Transfer food to glass storage containers as you meal prep.
  • Avoid putting any plastic you have in the dishwasher.

Why do we want a plastic free lunch box for kids?

In case you missed it, the Academy of Pediatrics released a new study showing the danger of plastics and the effects on children. They released a statement expressing concern about the scientific evidence that chemicals from plastics interfere with the body’s natural hormones and long-term development. The chemicals that are cause for concern in the latest statement include phthalates, which are needed to make plastic flexible. It also includes bisphenol (BPA) which is still used to line metal cans, and also perfluoroalkyl (PFCs) found in grease proof paper and packaging.

Infants and children are particularly vulnerable to exposure to hormone disruptors. This can increase their risk of obesity, diabetes, and fertility issues. Make the switch to glass and stainless steel, for your kitchen and for creating a plastic free lunch box for kids.

Best Plastic Free Lunch Box

Let’s start with the actual bag, or tote, for your kid’s lunch. There are so many options, but not all are created equal. Look for ones that are PVC, BPA & Phthalate-free, and CPSIA compliant. One of our favorites has been the Wildkin brand. (they also make really sturdy backpacks too!)

Plastic Free Lunch Box for Kids

PlanetBox

  • Plastic free lunch box bento style in stainless steel
  • Rover is great for most school aged kids.
  • Launch is great for older kids (and adults)
  • Comes with coordinating containers for “wet” food like yogurt, applesauce, and oatmeal.
plastic free lunch box for kids planetbox ideas

So many amazing lunch ideas for the Planetbox.

 

LunchBots

  • variety of simple, stainless steel containers
  • great for busy parents…keeps packing simple and you can toss them in the dishwasher at the end of the day.
  • I have multiple on hand so some are ready to prep, while others are getting washed overnight

plastic free lunch box lunchbots healthy lunch

 

Plastic free lunch box snack containers, great food storage containers for home and school

  • Kids Konserve– variety of sizes and easy to open silicone lids. I’ve used them for years, and finally ordered a second set last year. Love them.
  • Kid Basix Safe Snacker– sandwich size option, but also fits a salad for my 9-year-old. Added this to our lineup last year and it’s a great multi-use option. Also good for car trips.
    • opt for generic colors so the containers don’t “belong” to any particular child. It will make your packing lunch life easier.
  • Wean Green– we have had our first set of Wean Green containers since our youngest went to daycare at 9 months. We packed baby food in them, and now they hold her salad dressings! They now offer a variety of sizes and they are super durable. Dishwasher friendly and the square sizes pack really well in the lunch box. As you go up in size, they are also great for meal prep!

plastic free lunch box wean green kids

Plastic Free Lunch Box Bags and Accessories

  • Beeswax wraps- skip the bag and use a beeswax wrap. This is great for young kids as it’s easy to open, and doesn’t add extra weight to their backpack like glass does.
  • Lunchskins are our favorite fabric sandwich bags. Itzy Ritzy zippered fabric bags are my favorite for smaller snack size options. They have a ton of cute patterns too!
  • Bamboo utensils to pack for oatmeal, salads, or yogurt parfaits for lunch. Stainless steel kid utensils are great for the dishwasher, but adds more weight to the lunch bag.
  • Stainless steel thermos options are another great way to add more variety to your kid’s lunch. We like the Lunchbots Thermo Soup Jar. It works for when we send in oatmeal or a yogurt parfait. (Or a fried egg that stays hot and can be used for an egg sandwich!)

Plastic Free Water Bottle for Lunch Box

This has been a struggle for way longer than I would like to admit. Between straws that are hard to clean, leaky snap covers, and paint that chips off, we have seen it all. I can give you a few suggestions of what everyone has been happiest with lately.

  • Contigo Thermalock bottle– we bought this last September and it’s still in great shape for the school year ahead! No straw, easy to clean. I do think it’s better for older kids as it may be challenging to open it.
  • Eco Vessel Kids Scout bottle– this has also latest over a year for us. It does have a food-grade silicone straw, but it detaches easily and the spout cleans well too. My younger kids have this one and love it.
  • As our kids get older I see them asking for bigger water bottles. Certainly for sports they need more water. The Hydro Flask brand is a favorite in our house as they have a variety of lids, depending on what you need. The sport top is the easiest for the kids to “lock” so we don’t end up with wet backpacks!

Whew! That’s a lot of info about how to switch to a plastic free lunch box! Happy back to school everyone!

Resources

Welcome back to another meal plan for the final week of August! I’m so ready for our fall routine to begin, although I will miss our leisurely mornings at home! Focus on meal planning tends to increase when a routine changes. It may be back to school season, the birth of a baby, or a return to work. If you are in any of these camps, now is a great time to carve out additional time to create a plan. Stay tuned for a meal planning challenge to help you make creating a menu plan an easy part of your weekly to-do list!

As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this weeks menu plan. Each featured recipe includes a link to the complete recipe source.

Dinner {GF= Gluten Free, P=Paleo, DF=Dairy Free, NF= Nut Free}

Monday:  Ginger Honey Cashew Chicken and Green Beans (one pot meal!) from Robyn at Real Food Whole Life. (and she has a great new healthy Quick Start guide that just came out for her newsletter subscribers. There’s some very easy to manage steps she suggests for enjoying a healthier life. You can find the details on her site here along with the recipe.)

Tuesday:  Apricot Dijon Glazed Salmon, Roasted Broccoli and Quinoa. (GF)

Wednesday: Honey-Orange Chicken Drumsticks in the crock-pot (GF), with Creamy Yogurt Cucumber Salad.

Thursday: Spicy Shrimp with Yogurt, favorite recipe from the Dinner a Love Story cookbook. Make a lot of the spice rub and save it for those nights when you need to make dinner fast! Grab the recipe here. Since dinner is quick, I have a little extra time to prep a zucchini and fresh corn salad. This is a great time to buy extra corn at the market and freeze the extra!

Friday: Pizza night or dinner out.

Weekend: Labor Day BBQ.

Lunch

Testing out some new school lunches ideas we found here.

Breakfast

Lemon Chia Seed Granola

Snacks

Zucchini Chips

 Healthy-meal-plan-to-help-you-plan-dinners-for-your-family (2)

 

For more inspiration, see years of past dinner plans here, my Pinterest collection here, or OrgJunkie for a link-up of weekly meal plans.

Are you coming out of the hazy, lazy days of summer and starting to feel the urge to get organized again? Need some routine back in your day? Here’s a new meal plan after taking a summer break to enjoy gorgeous weather as much as possible. I read lots of books, magazines and blog recipes and I spent the good part of Sunday morning trying to organize them. The good ones get saved and shared here in my meal plans, and they also get added to my recipe binder.

A little nutrition lesson about farro, which is included in this week’s meal plan in two recipes. Farro, an ancient wheat grain, is a high fiber food. It has a nutty taste and is a great source of protein, magnesium, B vitamins, zinc and iron. It does contain the gluten protein so swapping it for amaranth is an alternative for those following a gluten free plan.

As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this weeks menu plan.

Our peach and zucchini summer pizza.

Our peach and zucchini summer pizza.

Dinner {GF= Gluten Free, P=Paleo, DF=Dairy Free, NF= Nut Free}

Monday: Roasted Chickens (2) paired with roasted broccoli and red potatoes. (GF)  Leftover chicken will be used for lunches the rest of the week.

Tuesday: Summer Minestrone Soup, vegetarian. My longtime favorite recipe is this one, but I also have made this Paleo version too in the crock pot. For anyone needing more protein in the soup, the leftover roasted chicken is a quick add.

Wednesday: Garlic-Lime Pork with Farro and Kale. (recipe) I don’t often find precooked farro so here are the simple directions: Bring 6 cups water to a boil in a large saucepan. Stir in 2 cups farro and 1 teaspoon salt; cover and simmer 15 minutes or until just tender, stirring occasionally. Drain; transfer farro to a large bowl. Use half for tonight’s recipe and the rest for the Lunch option.

Thursday: Kid’s request night is Chicken Tenders, steamed Green Beans and rice.

Friday: Summer burgers on the grill, local peaches and cream corn and heirloom tomato salad.

Weekend: Peaches are in season and we made a peach and zucchini pizza from Love and Lemons cookbook this past weekend. Check out your local farmer’s market to find some new combinations to put on your pizza. This summer squash and corn recipe is perfect for this time of year.  Try making your own pizza dough with this recipe.

Lunch

Farro salad with peas, pancetta and radishes. Use the farro made on Wednesday for this salad.

Breakfast

Protein pumped up in this week’s oatmeal recipe from Chatelaine. We made the carrot cake oatmeal and increase the oats by a 1/2 cup. It was a winner!

Snacks

Too  many apples sitting on the counter so we are making a round of dehydrated apple chips with cinnamon. (NF)

Bonus

French 75 cocktail…a minty version is also in the cookbook I mentioned. Why haven’t I tried this before?

Healthy weekly meal plan

Pin this to save for later!

 

For more inspiration, see years of past dinner plans here, my Pinterest collection here, or OrgJunkie for a link-up of weekly meal plans.

This weekend we celebrated Canadian Thanksgiving with our best friends. They made the long trek from Boston to visit us in our new home in Toronto. We did the full Thanksgiving dinner with the turkey, corn bread pudding, sausage stuffing, brussels sprouts sautéed with bacon, green bean almandine, homemade cranberry sauce and homemade gravy. Both of the boys requested their favorite pies for dessert; apple pie and pumpkin pie. Having our friends here to entertain made being in Canada feel a little more normal to us. Lucky for us, we get to go back home for American Thanksgiving next month.

  
As I planned the menu for this week’s dinners, I found myself reading through your whole 30 and Paleo inspire dinners. We are going to incorporate more this into our lifestyle, but still need more information and time to prep for it. Have any favorite recipes? Share them below in the comments.

On the menu this week:

Monday- Turkey leftovers
Tuesday- Turkey quesadillas for kids, I’ll do turkey lettuce wraps.
Wednesday- New recipe from the website Real food whole life.com, Tuscan pumpkin pasta sauce.
Thursday- Crockpot minestrone soup from our Paleo life.com
Friday- Pizza night 

  

My guest writer today is Olivia Golding, who is sharing how to better recycle your kitchen waste. We use a compost in our home but there are even more options available to you depending on where you live.  

Reuse your kitchen waste

You’ve probably noticed that environmental issues have crept steadily higher up the news agenda over the last 20 years or so. There are good reasons for this – for one thing, the need to tackle climate change grows more urgent by the year. Of course, the causes of man-made climate change are numerous. For one thing, industrial activity produces massive amounts of greenhouse gases. However, it’s worth remembering that households can and should do their bit. While all of us can look to be less wasteful, we can only make a difference if we work together. It might seem hopeless being more eco-friendly when others aren’t doing likewise, but it is worth the effort.

Here are a few ways you can recycle your kitchen waste:

1)    Your local authority may have given you a kitchen caddy when you can use to collect scraps of food waste. This will be collected and taken to a local facility to be composted. Fruit and vegetable peelings, egg shells, tea bags and filter papers can be composted. However, cooked food, fish, meat and dairy products cannot.

2)    If you don’t have a kitchen caddy, then any container will do. Covered buckets are best, though, as they help to keep the odor from escaping.

3)    You could also choose to install a compost bin in your back garden, which you can then use to make your own compost for your garden. It might seem a little unsightly at first, but there are steps you can take to disguise it and make its appearance a little less out of kilter with the rest of the garden.

4)    You could also recycle kitchen waste by using a wormery. These efficient units house worms which recycle waste into organic compost. They come in a variety of different sizes, and you can find starter kits at garden centers.

Worm compost

Can you spy the worms? Image Credit

5)    Your local council may be able to help you get a composter, often at a discount. Get in touch with them to see whether they can help you with the cost or provide any other useful advice.

6)    You could choose to take your kitchen waste to a composting site. Alternatively, you could allow your local council to do this for you. Again, get in touch with your local authority and ask for any further clarification.

7)    You can also re-use food waste for a variety of purposes. For instance, you could decorate egg shells by painting them, or you could make a wall of egg shells around your plants to help deter slugs and other insects.

8)    Leftover seeds, nuts and breadcrumbs are ideal for feeding birds. This is a great way of making use of some unwanted foods. Naturally, you’ll need to be careful just what you feed them. You can find out more simply by searching online.

9)    There are special composting bins available. A two-chambered bin allows you to start composting on one side, whilst placing fresh waste into the other.

10) Perhaps the most effective way of reducing food waste is being economical about what you buy and when. However, if you have food which is approaching its best-before date, then your best bet may be to donate it to a local food bank or homeless shelter where it will be gratefully received.

About the Author

This post was contributed by Olivia Golding. She’s an aspiring writer and has a keen interest in green living. She loves to cook and so prides herself on being minimal with food wastage, cooking large batches of meals for her grateful flatmates. It’s become such a big part of her life that she’s tried her hand at catering for gatherings in her local area, spreading the word of the benefits of green living (she almost has a cult following!). That’s why she’s always on the lookout for bargain catering equipment and solid recipes to maintain her newest adventure; so watch this space! She hopes you found this post super useful, and will take it on board to live a more sustainable life!

 

This is a compensated post in partnership with DOLE and the Mom It Forward Blogger Network. All opinions shared are my own. 

Go Green Spinach Smoothie

Spring has finally sprung! After leaving town for a couple of days, I was amazed to come home and see flowers everywhere. The trees are pink and the tulips are all standing at attention. It’s days like this that I love being a stay at home mom and get to relax and watch the kids play in the backyard for hours.

My other favorite thing that happens in spring is snack time takes place outside. Two less rounds of crumbs to clean up in the house! It’s the little things that make me happy in the spring.

The kids were excited when we tested out a new smoothie recipe shared with us from DOLE Pineapple Juice. I usually don’t add juice to our smoothies, but I was happy to learn that Dole’s juice is 100% juice and GMO-free. Two great things in my nutrition playbook. Plus with the “pollen tsunami” taking place, increasing our Vitamin C intake can be a helpful remedy for allergy symptoms.

Silly smoothie facesThe Go Green smoothie won over our neighbor’s daughter who isn’t always a green smoothie fan. The silly green mustaches everyone was wearing at the end of snack time was a sign of success!

One note, since we try to avoid GMO’s I swapped out the soy milk for almond milk. It can be tricky to find organic GMO-free soy milk so almond or coconut milk are alternate suggestions.

How to make a green smoothie

Healthy Green Smoothie Recipe

Go Green Smoothie

An energizing green smoothie to kick start your day.
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Smoothie
Cuisine: American
Servings: 2 servings
Author: Emily

Ingredients

  • 1/2 cup DOLE pineapple juice chilled
  • 3/4 cup vanilla soy milk or almond milk
  • 4 cups baby spinach
  • 1 cup frozen mango chunks partially thawed
  • 1 banana peeled
  • 1 tablespoon whole ground flaxseed meal

Instructions

  • If you have a high speed blender, add all ingredients to blender starting with the Pineapple Juice.
  • If you have a traditional blender, add juice thru spinach and blend before adding the balance of ingredients.
  • Blend and enjoy!
Tried this recipe?Mention @emilyroachwellness or tag #erwellness!

 

You can make your own Go Green smoothie and get coupon here for your next sunny day smoothie snack break!

  • $1.00 off #coupon for any 46oz or 6oz 6-pack of DOLE Canned Pineapple Juice.

Learn more about what you can make with healthy pineapple juice on DOLE’s Pinterest boards, Twitter channel or facebook page. I’ll be checking out some fun summer cocktail recipes here so I can use up my leftover pineapple juice. You can also buy the small cans and have them in the pantry for when inspiration strikes.

Healthy Green Smoothie Recipe

What’s your favorite activity to do in the sunshine?

Share the love of sunshine! Click to Tweet: Try this Go Green Pineapple Smoothie! @DolePackaged #ad #dolepineapplejuice #ayearofsunshine #smoothie http://bit.ly/1EqW2RE

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NaturalGoodness #CollectiveBias

Toothbrushing with the kids has been an adventure. The guidelines have changed over the past six years and it’s hard to keep up with the latest and greatest. The one thing that has remained the same is using Tom’s of Maine Silly Strawberry toothpaste. I choose them because they don’t use any food dyes, compared to most of the other kid’s brands that use a Blue dye. The kid’s now ask for Silly Strawberry by name.

Avoid the toothbrushing battle with the kids

Although our toothpaste choice has been consistent, getting the kids to actually take the time to brush their teeth well has been a struggle. Bedtime takes forever with three kids and usually all three kids want to brush at the same time which leads to pushing and tears. We finally found a solution.

Teeth brushing dance party to the rescue! In order to get the kids to brush for the recommended two minutes, we find some favorite tunes and turn them up while each child gets their two minutes. Each kid gets to pick their favorite song and it motivates them to get into their PJs faster so they can be first. (Competition really works in my house.)

The second winning solution has been a fun timer app on my phone. This is a special treat they have to earn. If they don’t have good behavior leading up to bedtime, there is no toothbrushing app. I love how it tracks their brushing on a calendar and motivates them to get it down. It truly is amazing how well they are brushing during the two minute countdown and there is no nagging involved.

If you want to avoid screen time before bedtime (which I totally strive for generally), you can print out some fun toothbrushing printables if you search Pinterest. I pinned a couple on my fun printables board for reference. Print out your favorite, laminate it (I use this one) and then reuse it week after week.

Kids favorite toothpaste Tom's of Maine

Tom’s of Maine has been the natural choice for our family since we had kids. I was excited to see an even broader product line when I picked up another tube at Walmart. (Click here to get $1.00 off any Tom’s of Maine product purchase at Walmart.) There was a toddler-friendly flouride-free option, which is great for the littles ones to practice with and then the parent can brush with the flouridated toothpaste. This was the direction I got from the pediatric dentist we visited today for JJ’s check-up.

 Kids at dentist

The dentist gave JJ a clean bill of health! Teeth look good and even with his “groovy” teeth he is able to keep them cavity-free. Sometimes the natural choice doesn’t always clean as well as the conventional choice. When it comes to Tom’s of Maine, we consistently see healthy teeth in both kids and the grown-ups. As a general rule, we try to avoid synthetic food-dyes whenever possible. There is just too many strange health concerns related to them and no long-term studies available. Since there is a safe and healthy choice it’s makes the decision as a parent.

Happy brushing!

Today’s Earth Day post is sponsored by ClimateStore. All opinions shared are my own.

Happy Earth Day friends. While everyday should be Earth Day, today gives us a moment to pause and appreciate the resources we need to take care of. This year I’m partnering with ClimateStore to help them promote their message of reducing our carbon footprint. As the kids learned about Earth Week at school, it was fun to have conversations with them about using less water, turning lights off and recycling more items around the house.

ClimateStore donates to SELF

ClimateStore has committed to donating 10% of Earth Week (April 20-27) proceeds to the Solar Electric Light Fund (SELF). This fund helps setup solar energy systems in poverty stricken areas around the world. Learning more about how hard it is for people to access water and electricity around the world, I am impressed with the Solar Electric Light Fund’s endeavor to create a renewable resource solution.

  • 2010 earthquake in Haiti, SELF solar installations helped power eight health centers.
  • In Benin, SELF built a solar irrigation system so that families could grow food in a sustainable, empowering way.
  • SELF is currently working on a project to help provide lighting to schools in rural Columbia.

ClimateStore and Sustainable Energy

Head on over to ClimateStore and check out their newest items and help support a worthy cause. Everyday should be Earth Day and you can make a difference with your consumer purchases. Remember it’s time for Mother’s Day purchases, gardening maintenance, new yard lights after this winter’s wrath and water preservation. Happy Earth Day!

I am partnering with the CARE TO RECYCLE program and The Motherhood. All opinions shared here are my own.

With Earth Day on April 22nd, it’s the time of year when we evaluate our level of “green.” Are we recycling enough? Are the kids turning the lights off when they leave the room? How do we educate the need to recycle, and also the how? We have talked about recycling with our kids since they were little and they are pretty fluent in knowing what items go in which bin. Yet there is one room where we can do a better job.

The bathroom.

Did you know only 1 in 5 people say they consistently recycle items they use in the bathroom? It’s hard, I know. Not everything is labeled. You don’t want to make a mistake and put in the “wrong” item. The good news is that so many of the items we come in contact with in the bathroom can be recycled.

  1. Toilet paper rolls
  2. Cardboard cartons from over-the-counter medicines.
  3. Shampoo bottles
  4. Empty prescription bottles
  5. Shaving cream can

Space is often limited in the bathroom so there may not be room for a recycling bin. Our system is to leave these items at the top of the stairs when they are empty. Another idea is to discard the cartons before they even reach the bathroom.  Some families can put a recycling bin in their second floor laundry room.

Here are some fun projects to reuse some of those bathroom products too.

Toilet paper tube owls

Fun toilet paper owls! (source)

 

Shampoo bottle pencil holders

Fun pencil holders made from shampoo bottles! Use acetone to remove the print (source)

 

Iphone caddy made from shampoo bottle

Cute iPhone Caddy (source)

Join me and other parents as we chat on Earth Day at a Twitter Party, 12:00 EST. #CareToRecycle

What: Did you know that four out of five American adults aren’t consistently recycling their personal health and beauty products? We’re talking perfectly recyclable everyday bathroom items like empty shampoo and lotion bottles. That’s why The Motherhood is excited to join the Johnson & Johnson Family of Consumer Companies’ CARE TO RECYCLE® program to help spread the word about recycling in the bathroom. This Earth Day, we’re getting the whole family involved!

During the chat, we’ll be sharing fun, easy ways to teach your kids the importance of recycling beyond the kitchen and into the bathroom, and we encourage you to share your tips, too! We will be joined by two special guests, Keep America Beautiful and Recyclebank, who will be stopping by to share their tips and ideas, as well.

When: Wednesday, April 22 (Earth Day) at noon ET 

Where: We’ll be on Twitter – follow the #CareToRecycle hashtag to track the conversation. You can see the details and RSVP via this Vite: http://vite.io/TheMotherhoodChats

Prizes! During the chat, we’ll be giving away five prizes to randomly selected participants who correctly answer the trivia questions tweeted by @TMChatHost. Four (4) winners will receive one (1) prize pack of Johnson & Johnson Consumer Companies health and beauty products. One (1) winner will receive one (1) partner prize pack including a $100 gift card to onetwine.com, courtesy of Recyclebank, and a family pack of t-shirts made from recycled content, courtesy of Keep America Beautiful.

Prizes limited to U.S. participants only. Official rules here.

Hosts: @TheMotherhood, @TMChatHost, @CooperMunroe, @EmilyMcKhann

Co-hosts: @realadvicegal, @carogonza, @shoppingduck, @LittleUsBlog, @EmilyARoach, @busymomblog, @KBWhiskey, @allthingsfadra, @ALuckyLadybug, @ourpieceofearth

Special guests: @Recyclebank, @recyclesday

 See you at the party! 

 How else can you reuse your bathroom recyclables?

There are so many lessons nature can help us teach our children. The beauty in the world around us is vast, both in large spaces and small. The ocean and all its secrets, the sky in all its glory; there is much to appreciate down to the grass below our feet. As Earth Month continues, now is a great time to encourage your children to explore the outdoors. What lessons will they learn?

Nature quote from Ralph Waldo Emerson

This week PBS Kids is celebrating Earth Month with a fun-filled Twitter party, Explore the Outdoors! Join other parents as we share ideas for how to get outside and explore. Some kids need more encouragement than just getting out their backdoor. There are ways to make it an adventure! What will you learn at the party?

  • how to incorporate learning into outdoor activities
  • how can we intertwine technology with our environment
  • crafts and activities to enjoy outdoors
  • lessons other families have learned from nature

Join me and other parents this Wednesday, April 15th, online from 2-3 pm EST as we chat about the great outdoors! Your family will be ready for Earth Day and outdoor fun in the days ahead.

PBS KIDS Explore the Outdoors