Creating a new path
I decided to go back to school to become a culinary nutrition expert at The Academy of Culinary Nutrition. I cooked new foods, immersed myself in modern nutrition, and unlearned the old ways of approaching our diet. I thought I was eating healthy buying whole-wheat pasta and bread, and organic milk. Oh my, I was so far off the mark.
All of my success comes from eating the right foods.
Jumpstart your Energy!
Join my community and get a free 3 Day Clean Eating Meal Plan. These are some of my favorite recipes when friends ask how to begin eating better.
Use this 3 day guide to jump into clean eating and give your body a break. Your digestion will get the chance to work at an optimal level giving you more energy, better sleep, and even clearer skin.
- 3 Day Clean Eating Meal Plan
- Shopping List
- Recipes for 3 meals a day, PLUS snacks!
- Join our free Facebook community
Join me today. Welcome!
About Emily Roach
Emily Roach is a culinary nutrition expert and works with clients to create a healthy lifestyle design. She loves teaching her kids how to cook, playing tennis and inspiring women to take control of their health. Emily does one-on-one consulting, cooking workshops and speaking engagements.