Simple meal plan recipes

Happy Memorial Day weekend! This holiday weekend edition of the meal plan features some simple, healthy recipes for you to test in your kitchen. If you make a recipe you love, share it in a note in the comments. Or, if you are interested, I have started a Facebook Group, Eat Well Live Well, which you can join if you are a newsletter subscriber. Let me know if you are already a subscriber and would like to be added to the group where we are sharing even more recipe ideas and tips for eating well.

As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this weeks menu plan. Each featured recipe includes link to the complete recipe.

Dinner {GF= Gluten Free, P=Paleo, DF=Dairy Free, NF= Nut Free}

Memorial Day Monday: Homemade burgers, turkey hot dogs, Red White and Blue Quinoa Fruit Salad,

Tuesday: Jerk Sweet Potato and Black Bean Curry. (P, Vegan)

Wednesday: Paleo Taco Bowl with Cauliflower Rice. Here’s another recipe explaining how to make cauliflower rice as I saw it no less than three times this week in magazines. Clearly a new food trend!

Thursday: 20 minute Honey Garlic Shrimp, brown rice and broccoli

Friday: CORN = Clean Out Refrigerator Night. Or Eggs for dinner.

Weekend: Pan Seared Chicken Thighs with Blistered Tomatoes and Basil, with quinoa on the side.


Mediterranean Farro Salad– great for a dinner side or a main lunch dish.


Whole grain toast with almond butter and sliced strawberries

Scrambled eggs with pesto sauce


Banana split with greek yogurt, chocolate sauce drizzle and sliced strawberries

Stovetop popcorn

Healthy Meal plan recipes to help you make your meal plan

Pin this for the next time you are making your grocery list.

For more inspiration, see years of past dinner plans here, my Pinterest collection here, or OrgJunkie for a link-up of weekly meal plans.

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