Simple meal plan recipes

Happy Memorial Day weekend! This holiday weekend edition of the meal plan features some simple, healthy recipes for you to test in your kitchen. If you make a recipe you love, share it in a note in the comments. Or, if you are interested, I have started a Facebook Group, Eat Well Live Well, which you can join if you are a newsletter subscriber. Let me know if you are already a subscriber and would like to be added to the group where we are sharing even more recipe ideas and tips for eating well.

As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this weeks menu plan. Each featured recipe includes link to the complete recipe.

Dinner {GF= Gluten Free, P=Paleo, DF=Dairy Free, NF= Nut Free}

Memorial Day Monday: Homemade burgers, turkey hot dogs, Red White and Blue Quinoa Fruit Salad,

Tuesday: Jerk Sweet Potato and Black Bean Curry. (P, Vegan)

Wednesday: Paleo Taco Bowl with Cauliflower Rice. Here’s another recipe explaining how to make cauliflower rice as I saw it no less than three times this week in magazines. Clearly a new food trend!

Thursday: 20 minute Honey Garlic Shrimp, brown rice and broccoli

Friday: CORN = Clean Out Refrigerator Night. Or Eggs for dinner.

Weekend: Pan Seared Chicken Thighs with Blistered Tomatoes and Basil, with quinoa on the side.

Lunch

Mediterranean Farro Salad– great for a dinner side or a main lunch dish.

Breakfast

Whole grain toast with almond butter and sliced strawberries

Scrambled eggs with pesto sauce

Snacks

Banana split with greek yogurt, chocolate sauce drizzle and sliced strawberries

Stovetop popcorn

Healthy Meal plan recipes to help you make your meal plan

Pin this for the next time you are making your grocery list.

For more inspiration, see years of past dinner plans here, my Pinterest collection here, or OrgJunkie for a link-up of weekly meal plans.

Healthy Instant Pot Meal Plan

Free meal plan

Grab your free download for a healthy, Instant Pot meal plan. All the recipes are gluten and dairy free. Enjoy these easy recipes, set it and forget it!

Powered by ConvertKit
22 replies
  1. random says:

    I do trust all of the ideas you’ve offered to your post.
    They are really convincing and can certainly work. Still, the posts are very quick
    for starters. Could you please lengthen them a little from next time?
    Thanks for the post.

  2. 86Gay says:

    I see you don’t monetize your website, don’t waste your traffic, you can earn extra cash every month
    because you’ve got high quality content. If you want to know how to make extra money, search for: best adsense alternative
    Wrastain’s tools

  3. Alcohol Detox Center says:

    Cogito then uses software containing a strong set of advanced and special algorithms
    that take various aspects of an individual. Once the
    admission does present itself, it is important to know where you can head from there.
    Cirque Lodge is a drug rehab and addiction treatment facility located in Sundance, UT.

  4. EverWeinar Review says:

    He was the co-founder and principal of GmbH (Belgium), an organization specializing
    in webmaster software development, industrial-energy cloaking and a wide range of upmarket search engine
    optimization tools and services, pioneering amongst other issues such
    benchmark products because the world’s most comprehensive database of verified search engine spiders, absolutely automated IP delivery applications, link building network administration software program and automatic custom-made content material creation.

  5. bookmok says:

    It is actually a nice and helpful piece of info.
    I’m glad that you simply shared this helpful info with us.
    Please stay us up to date like this. Thanks for
    sharing.

  6. cewek model bugil says:

    Excellent weblog here! Additionally your website so much up fast!
    What host are you using? Can I get your affiliate hyperlink to
    your host? I desire my web site loaded up as fast as yours
    lol

  7. Zero Up Review says:

    Those businesses had full tech staffs and fats marketing budgets, however
    lots of them went stomach up because their marketing
    strategy was no better than the Titanic’s plans for dealing with icebergs.

  8. Silicone Wristband says:

    Good post. I learn something totally new and challenging on blogs
    I stumbleupon everyday. It’s always iinteresting to read through articles from other authors and practice a little sometthing froom other websites.

  9. Isabella says:

    I simplly could not go away your website before suggsting that I extremely
    enjoyed the standard information a person supply for your visitors?
    Is going to be back frequently to investigate cross-check new posts.

  10. Katlyn says:

    This is very fascinating, You are a very professional blogger.
    I’ve joined your feed and look forward to in search of more of your magnificent post.
    Additionally, I’ve shared your site in my social networks

Comments are closed.