It may be winter, but a delicious smoothie still is a perfect snack. My kids are loving them and I am happy to use up some leftovers produce from the refrigerator. Our new favorite recipe is the spiced pumpkin smoothie recipe. It offers a healthy dose of vitamins A and C, which helps support a healthy immune system. Perfect for this time of year!


Course: Smoothie


  • 3/4 cup orange juice
  • 1 cup low-fat vanilla yogurt Stonyfield French Vanilla blends was great
  • 1 cup pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 2 bananas quartered and frozen
  • 1 cup ice cubes


  • Add ingredients to the blender in the order listed.
  • Select "Smoothie" setting on a Blendtec, or a comparable setting.
Tried this recipe?Mention @emilyroachwellness or tag #erwellness!


Spiced Pumpkin Smoothie Recipe

1 reply
  1. Mary Beth Elderton says:

    This sounds amazing! My Hubz loves pumpkin spice–in pies and coffee. I know he’d like this.

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