Recipes

EASY GREEN SMOOTHIE MUFFIN RECIPE

INSTEAD OF MAKING MY KIDS A SMOOTHIE AFTER SCHOOL, I SURPRISED THEM WITH THIS EASY GREEN SMOOTHIE MUFFIN RECIPE! Muffins are one of those snacks I try to prep at least once a week. I’ve been challenged to make them “school-friendly” which…
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MY FAVORITE HEALTHY INSTANT POT RECIPES FOR FAMILIES

Healthy Instant Pot Recipes- There’s no denying it, the Instant Pot pressure cooker trend is here to stay. I’ve pulled together my favorite healthy Instant Pot recipes for you to bookmark and make at home. Here’s a funny secret, I’ve…
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21 DAY REAL FOOD RESET PROGRAM

*This program is not currently available. Please check out my Culinary Nutrition Bootcamp for the newest coaching program available.  This is the gluten and dairy free real food reset your body didn't know it needed. They say it takes…
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WARMING SWEET POTATO APPLE SOUP RECIPE

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PALEO SALMON BURGERS WITH SWEET POTATO BUNS-PLUS A BONUS CASHEW CUCUMBER SAUCE

Trying to eat more fish can get boring, but have you tried to make your own salmon burgers yet? I used to purchase some ready made salmon burgers, but once I learned about the lack of quality of farmed salmon, I choose to only buy wild salmon.…
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pumpkin spice smoothie
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Paleo Pumpkin Pie Smoothie

As we settle into fall, I find myself craving my paleo pumpkin pie smoothie. It’s like a pumpkin spice latte, without the caffeine jitters and dairy intolerance issues. I made this smoothie for some friends on my tennis team last year…
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DELICIOUS SUMMER RECIPE ROUND-UP

Every year I like to find a delicious summer recipe I can make over and over as new guests arrive at the beach. I learn how to make it without recipe cards or books. This keeps things simple in the kitchen during the summer months. After a day…
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OUR FAVORITE LEMON CASHEW COCONUT ENERGY BALLS

Snacks are a big deal in our house. After a year of making them, these Lemon Cashew Coconut energy balls are definitely at the top of the list. They a full of real food ingredients, easy to customize, and quick to make. Both the kids and the…
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healthy meal plans for families2019 Emily Roach Wellness
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NEED MEAL PLANNING IDEAS FOR FAMILIES? MY HEALTHY MEAL PLAN BOOK IS HERE!

Meal planning ideas for families are not easy to come by - even for the best recipe site searchers and Pinterest fans. What if someone could create a healthy meal plan for you?
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HOW TO MAKE ALMOND MILK- IT’S EASIER THAN YOU THINK!

I have taught my eight year old daughter how to make almond milk so I think it’s time I teach all of you. It’s a lot easier than you think. With just two ingredients, almonds and water, you can create fresh almond milk. No added preservatives,…
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HOW TO MAKE HEALTHY GRANOLA BARS AT HOME

The quest for a delicious healthy granola bar has been a long one. Usually it needs to be a nut-free granola bar safe for school, and it has to pass the kid taste test. Plus it has to be refined sugar free, use real food ingredients, and give…
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EASY CURRY CHICKEN SLOW COOKER STEW (PLUS A HOMEMADE CURRY POWDER RECIPE!)

Everyone needs quick and easy dinner recipes, and those that work in the slow cooker are even better. This easy curry chicken slow cooker stew is a favorite in our house, even with the kids! I had to share it with you for those days when you…
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HERE’S WHY I DRINK BONE BROTH EVERY MORNING. (PLUS MY HOMEMADE BONE BROTH RECIPES)

It’s been nearly one year since I started drinking bone broth every morning. Today I’m telling you why I started making my own homemade bone broth in the slow cooker, and the benefits of a daily dose. It’s a question that comes up often…
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HEALTHY HOMEMADE MINI CHOCOLATE TREATS

Finding a healthy chocolate recipe is always on my radar and these Mini Chocolates I created are my new favorite. I’ve tried a bunch of different options and they often come out too grainy. Not these little gems, they are rich while also full…
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EASY HEALTHY HOMEMADE GRANOLA RECIPE (BAKE THIS GRANOLA AND YOU WILL HAVE FRIENDS FOR LIFE!)

My homemade granola recipe has been a staple in my home for years. I’ve given it away to teachers, as a hostess gift, and for new mothers. However, it’s time to share how I’ve given my tried and true recipe a face lift. Ever since I worked…
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20+ HEALTHY NO-COOK DINNER RECIPES

What's your favorite no-cook dinner for hot nights?! As the temperature rises, cooking in a hot kitchen just isn’t fun. Some nights you just want to skip using the oven or stove for dinner, and maybe it’s even too hot to grill outside. You…
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EASY STEAK QUESADILLAS

Sometimes you get really lucky with a new recipe. The one when every child enjoys it and asks for more until you realize you have run out. Steak quesadillas may not be gourmet, but they keep everyone very happy at our dinner table. I just had…
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5 MINUTE HUMMUS RECIPE

Ready for a fast 5 minute hummus recipe?! For a long time, I didn’t think I could make my own hummus. After many failed attempts of gritty, flavorless hummus, I gave up. However, with energy this month, I decided it was high time to try a…
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Healthy Green Smoothie Recipe
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Enjoy the sunshine

This is a compensated post in partnership with DOLE and the Mom It Forward Blogger Network. All opinions shared are my own.  Spring has finally sprung! After leaving town for a couple of days, I was amazed to come home and see flowers everywhere.…
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MOTHER’S DAY BLUEBERRY BREAD. PLEASE PASS THE BUTTER

Homemade bread is always a treat, especially on Mother’s Day. This is a delightful recipe that makes two loaves of Blueberry Bread. One for you, and one to give away! Blueberries are available year round fresh or frozen which makes this quick…
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MEAL PLAN MARCH 30 & TORTILLA SOUP RECIPE

What’s your meal planning schedule like? Do you do it a morning for the week ahead? Plan it out for the month? How about breakfast and lunches? There are so many different ways to approach meal planning and there is no right answer. All that…
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