This is a must have for any coffee fans like me. Occasionally I splurge and get coffee on the go at Starbucks, and I don’t remember my fancy stainless steel thermos. I now can at least reduce my carbon footprint by getting this reusable coffee cup holder from the little green bean’s Etsy shop.
This is small enough to stash in my tote, and it ready to keep my hands from burning up. Plus, it’s made from upcycled coffee bean sacks. For only $6, it costs less than two cafe mochas from Starbucks. Little Green Bean is also offering Free Shipping on this item! While you are at it, check out her whimsical bags too. Happy Shopping!
The almighty FIFA World Cup tournament began on June 11, and a number of teams are kicking-off a new tradition. Nine teams, including the US Soccer team, are all wearing jerseys made from recycled plastic bottles. At least all the Gatorade bottles they go through in practice can eventually help make them look good.
Many of the uniforms are made-in-Taiwan, where the country is committed to promoting green technology and reducing their carbon dioxide emissions. A member of the Taiwanese cabinet said, “Each jersey is made from eight plastic bottles that are melted and processed into polyester and is 13 percent lighter and can absorb and disperse sweat more quickly than traditional fabric.” They didn’t stop with just using recycled materials, they also used environmentally friendly dyes to make the jerseys to each team’s specification.
I think it’s great to see recycled products on the front page of our papers. Soccer is not really my sport (too many other great sports teams in Boston to watch), but I appreciate the sport moving into new territory that could spur other teams to follow suit. Go Team USA!
https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png00eroachwellnesshttps://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.pngeroachwellness2010-06-13 17:14:002010-06-13 17:14:00Recycled uniforms at the World Cup Soccer event
I love these pillows from Hillary Cosgrove’s Etsy shop! They are Alphabet pillows made from discarded suit jackets. What a great way to recycle your dated suit jacket. Check out her Etsy Shop and view a number of other unique items. My friend India will just love the owls 🙂
These special pillows retail for $65.00.
I think they would be a fun addition for my casual couch, and could help teach my daughter a letter or two…
What other fabrics do you recycle into unique pillows or other items?
Farmer Jane: Women Changing The Way We Eat, by Temra Costa is a must read for anyone that doubts one person can make a difference. This book profiles 30 women participating in sustainable farming in some capacity. Some are farmers, others are advocates, and they all have a common goal of improving the accessibility of healthier food for our families. The book is divided into six categories, including my favorites “Promoting Local and Seasonal Food” and “The Next Generation of Sustainable Farmers.” The profiles of each woman are just a couple of pages long and it was easy for me to get absorbed in the stories and keep reading till it was much too late! I also found myself making notes about additional books to read and organizations to investigate. Elizabeth Henderson is considered the leader of the CSA movement. As a farmer herself on Peacework Farm in Newark, NY, her book is a must read for anyone considering starting a CSA. Sharing the Harvest: A Citizen’s Guide to Community Supported Agriculture, Revised and Expanded The book is in it’s second edition and covers everything from the farm to the office. There are also a number of restaurateurs profiled, serving local, in season fare. How many of us really know what’s in season around us? These women, including Jesse Ziff Cool of Fleat Street Cafe and Jessica Prentice, who coined the term “locavore,” pull together menus using the freshest ingredients from farmers they know personally. Instead of ordering the majority of items from one large company, they have long lists of vendors that allows them to get the best ingredient from the best (local) producer.
The need for new farmers is a real challenge that affects all of us wanting to purchase local, organic food. The current average age of farmers in the U.S. is 57. There are a number of barriers that exist for the younger generation, including economic and physical challenges. Severine Von Tscharner documented the lives of young farmers, in the film “The Greenhorns.” Greenhorns is the term for agricultural rookies, and the book profiles a number of them and shares their successes and challenges. There needs to be a push for more support for Beginning Farms when the next Farm Bill is on the table to encourage younger farmers to take the challenge. Von Tscharner is quoted, “start really small with all of your ideas…figure it out small and go bigger next year.” This was a great reminder to me that I can achieve something, as long as I start somewhere. It may be just window boxes full of lettuce this year, but a large raised bed next year. I can visit my local farmer’s market more frequently this year, and sign up for a CSA next year. Each of us has the power to decide what food we will eat. Convenient, local, organic, packaged, we have daily choices to make. Reading this book has inspired me to be more critical of my food choices, and be more supportive of my local farms that are practicing biodiversity on their farms. There are so many additional organizations I am learning more about and I will share them in a future post. In the meantime, I recommend this book to any parent that wants to learn more about how our food can get to our plate in a safe, environmentally friendly manner. This is not a book that tries to scare you into eating organic food. It simply shares the story of 30 women and how they are making a difference. Farmer Jane: Women Changing The Way We Eat Make it your next book club book! I would appreciate any other book suggestions and comments if you get the chance to read this book.
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Preserve is one of my favorite companies because they recycle materials into great new products. They take #5 plastic and remake it into toothbrushes, tableware and more.
Newest addition to their product line: the Mini It’s the perfect size for little lunchboxes!
Powered by leftovers
Made of 100% recycled #5 plastic, 100% recyclable
Seal-tight, screw-top lid
Stackable
Dishwasher safe
BPA free
Made in the USA
I drop off bags of #5 plastics at Whole Foods where they have Preserve’s Gimme 5 drop off bins. They use the discarded items for their products. It’s a very cool way to see the cradle-to-cradle system work. Visit Preserve for more details on their products, and to order online.
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What could be better than watching the excitement in a child’s eyes while she watches baby chicks watch her. It was an amazing sight that I won’t soon forget. We had the pleasure of visiting Codman Community Farm in Lincoln, MA today. It felt like stepping back in time, and a perfect time to leave the Iphone in the car. Despite a little rain, we wondered all around the farm. It was “self-serve” and we took advantage of being able to stop and take in the chicken coop for as long as we wanted.
I understand now the difference between cage free birds versus what we viewed today. These birds had access to the outdoors, and also had a cozy place to lay their eggs inside. There were lots of different breeds of chickens, and also a few ducks and turkeys too. Yes, it is a farm that raises animals for feeding purposes. They do it humanely and in the spirit of preserving tradition in an environmentally sound manner. The Codman Farm has been run continuously for over 150 years and is now owned by the Town of Lincoln and is run by the local citizens.
We picked out a number of meats (frozen) and also farm fresh eggs. The prices were reasonable, and after seeing the amount of work that goes into producing it, you don’t really think about the cost. My husband is really looking forward to the bacon, but wished we could have bought some meat fresh instead of frozen. We plan to return to the farm when our daughter is older so we can explain where our dinner meat comes from. I want her to know it can from an animal and doesn’t just appear in a package. Maybe she will choose to become a vegetarian, but it’s up to her to make that decision. In the meantime, we are happy to share with her some of the local agricultural traditions of our area.
If you are interested in finding a farm to visit in your area, the best place to search is via Local Harvest. Even farms without websites are typically listed and include information about visiting, products available, and contact information. If you are in the Massachusettes area and would like to visit Codman Community Farm, they are located at 58 Codman Rd, Lincoln, MA and are open 7 days a week.
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I love scented candles as much as the next person. It’s lilac in the summer and spiced pumpkin in the fall. Except lately I have been thinking twice about lighting up. I keep reading articles about the toxins released in the air from conventional candles. That black soot around the glass rim, not all of it stays in the glass. Some of it’s released into the air around your home.
Paraffin is the wax used to make the majority of candles on the market, including many homemade candles. It is typically derived from petroleum waste (more reliance on oil) and is then mixed with additional chemicals like bleach. Not only is soot released from burning the conventional candles, but also other known carcinogens like benzene and toluene. Even the wick itself can release chemicals into the air when burned.
I finally tested out some soy candles, thanks to M. Carlesimo. They use soy wax in their candles, which is 100% natural. It’s made from soybeans, and burning it doesn’t release any of the scary chemicals conventional candles send into the air. The scent is much more subtle, it doesn’t scream “I have a candle burning to mask the other smells in my house.” I have burned the candles on multiple occasions, and there is still zero black soot around the glass. My favorite scent so far is the Mandarin. It’s fresh and is a great compliment to the early spring flowers in the house. The Milk & Honey scent stays in the bedroom and has been a nice addition 😉
I won’t mention my old favorite candle store at the mall, but I’m going to think twice about shopping there any longer. I know there is a safer alternative. M. Carlesimo 100% natural soy candles are available online, and also at many great retail shops on the West Coast. They are currently offering free shipping on orders over $50. Get a group of your friends together and place an order. Another great benefit of soy candles, they last nearly 50% longer than traditional candles.
If you need more convincing, visit M. Carlesimo’s site for details on the safety of soy candles over the alternative.
I was provided M. Carlesimo products for review purposes only, my opinions are solely my own and in no way influenced.
https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png00eroachwellnesshttps://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.pngeroachwellness2010-06-03 21:02:002010-06-03 21:02:00A safer candle for your home. M. Carlesimo review
The basil is massive, the strawberries are in, and we got our first batch of salad greens. I am so excited to see all the new growth on our vegetables, it amazes me how much they grow each day.
I did an experiment with the salad greens. One container was mixed with composted material, and the other a basic potting soil mix. The blend with the compost gave me the plate full, pictured above. In the container with no compost, not one leaf was ready to be harvested. My husband was kind enough to go digging in our compost heap to get some additional dirt to add to the second place lettuce. I’m hoping by next week I get better results.
Composting is one of the best ways to reduce waste in your house. Many local DPW’s are offering discounts on compost containers for outside the home. You also need a strategy for how to collect the scraps inside the home. Growing up we used a gross plastic bin under the sink for scraps, which we took turns bringing out to the large outside compost bin. In my own home, I use this ceramic container Norpro Ceramic Compost Keeper, White We have had it for about 3 years and it has taken a beating, but it still looks brand new. For more details on this, please see my prior post about composting.
If you are new to composting, there are a great number of resources for information. One of my favorite is Compost Mania, which offers both information and great products. They offer products for both entry level to the larger scale composting family. I have both a plastic container and also a home made container. Please let me know if you have any questions about either. We are looking to add a third container so we have more soil available for organic gardening next year.
It’s funny, I still remember how annoyed I was when I had to go empty the compost bin growing up. Little did I know that I would pass along this tradition in my family, and hopefully start it in another family or two.
I would love to hear if you have any suggestions for how you manage composting in your family. I think it can be intimidating and it would be great to share some advice with other readers.
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This image is from Apartment Therapy’s re-nest article about green decorating tips and I find it so inspirational as you start to think about decorating for this weekend. There are so many items you can bring in from outside to brighten your home, including flowering branches, smooth stones, and potted herbs. I like to cut 1-3 large blooms and nestle them in martini glasses to decorate our table.
There are sure to be some yard sales this weekend too which is a great opportunity to find unique glass vessels to utilize in decorating. If you have a great collection of objects, such as seaglass, they will look beautiful in a collection of small glass jars of different heights. I like to use Bell Mason jars in the kitchen and as a decorating option. Fill them with a little sand, drop in a small candle, and you have created a little romance. If you have more creative endeavors, wrap some wire around the jars and hang from unexpected places in your home. The picture at left is from the new Pottery Barn catalog and I just loved the placement of their hanging candles.
I was also inspired by the new Fresh Home magazine, which is now a new favorite! They suggested bringing in some unique outdoor furniture inside to create an airy feeling. Some antique garden chairs would be perfect. They also used a vintage dough bowl as the centerpiece for a beautiful garden salad, and also accented it with mini terracotta pots filled with more vegetables. What a festive way to showcase your finds from the farmer’s market.
Spring is a great time for cleaning out the old stuff in your home, but step back and think about ways to repurpose what you already own. Give baskets a new life by filling it with blooming branches. Take an old tablecloth and cut it into new placements. Shopping in your home is a great way to challenge your creativity, and save some money.
Please share your ideas for how you have repurposed items in your home. I am always looking for new ideas. Thanks!
This is the weekend that kicks off the summer party circuit. Get ready for great BBQ’s, lawn games, and warm weather. It’s also a time when we tend to have a casual attitude towards presentation and use paper plates and plastic cutlery. Luckily, we can now enjoy our relaxed standards but still utilize environmentally friendly options.
I just started using the TerraWare line of cutlery, which is biodegradable, at my office. I pack the used spoons and forks back into my lunch bag and drop them in my compost bin when I get home. The products are made from GMO free cornstarch resin, which is a sustainable resource. The package notes the cutlery will bio-degrade in 4-6 months. I’ll let you know if I still see spoons in my compost heap when winter begins.
A mainstream option is now available from Bare by Solo. Solo products are great for durability at a cookout, but their primary line is hard to recycle. The new Bare line includes environmentally focused products made from 20% recycled PET or compostable sugarcane (another renewable resource).
If you are packing a picnic, I like to wrap sandwiches in cloth napkins instead of plastic bags. Then you are prepared with a napkin or use it as a place mat. I also have my new ReSnackit bags I bought 3 months ago and I’m on the hunt for larger sizes to use at the beach this summer. For beverages, I pack two large thermos’s with water and pour it out into cups. I will certainly try out the compostable cups this summer instead of packing plastic water bottles.
Lastly, remember leave your space better than how you found it. Pack up all your trash, and if someone else left some behind, be a good eco-citizen and grab it. We all get paid back by keeping our beaches and parks clean.
More to come in decor suggestions for hosting a green party…
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