This week’s focus is an anti-inflammatory meal plan. So many people are suffering from chronic inflammation and this real food meal plan helps strip away some of the foods that mess with your digestion.

Cheers to all the men and their families celebrating Father’s Day this weekend. I hope it was filled with fresh food and yummy food from the grill. We celebrated with a trip to a local farm to get fresh picked strawberries, try out some lunch from the food truck festival and finish off with some strawberry shortcake. Now it’s time to share this week’s meal plan.
As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this weeks menu plan. Each featured recipe includes link to the complete recipe.

Zucchini spaghetti recipe

Dinner {GF= Gluten Free, P=Paleo, DF=Dairy Free, NF= Nut Free}

Meatless Monday: Cheese, Black Bean and Corn Stuffed Sweet Potato . (Omit cheese for anti-inflammatory.)

Tuesday: Honey Mustard Chicken Stir Fry GF, DF

Wednesday: Modern Tuna Cobb Salad– Cobb salads are the perfect way to clean out your refrigerator. A little produce, a little protein and you are good to go. Bonus- it’s a no cook dinner!

Thursday: Speedy Asparagus and Chicken Piccata  with millet on the side.

Friday: Burst Tomato and Zucchini Spaghetti with Avocado Sauce


Sesame Ginger Beet Quinoa Bowl– make it and bring it to the office all week, or a playground picnic. { swap the soy sauce for gluten-free Tamari if needed }


Triple Berry and Soaked Oats Smoothie


Chocolate Peanut Butter Cup Pops (I suggest almond butter instead of peanut butter)

meal plan week 25 pinterest


For more inspiration, see years of past dinner plans here, my Pinterest collection here, or OrgJunkie for a link-up of weekly meal plans.