This week’s focus is an anti-inflammatory meal plan. So many people are suffering from chronic inflammation and this real food meal plan helps strip away some of the foods that mess with your digestion.

Cheers to all the men and their families celebrating Father’s Day this weekend. I hope it was filled with fresh food and yummy food from the grill. We celebrated with a trip to a local farm to get fresh picked strawberries, try out some lunch from the food truck festival and finish off with some strawberry shortcake. Now it’s time to share this week’s meal plan.
As you write out your grocery list for the upcoming week check out these healthy family friendly recipes from this weeks menu plan. Each featured recipe includes link to the complete recipe.

Zucchini spaghetti recipe

Dinner {GF= Gluten Free, P=Paleo, DF=Dairy Free, NF= Nut Free}

Meatless Monday: Cheese, Black Bean and Corn Stuffed Sweet Potato . (Omit cheese for anti-inflammatory.)

Tuesday: Honey Mustard Chicken Stir Fry GF, DF

Wednesday: Modern Tuna Cobb Salad– Cobb salads are the perfect way to clean out your refrigerator. A little produce, a little protein and you are good to go. Bonus- it’s a no cook dinner!

Thursday: Speedy Asparagus and Chicken Piccata  with millet on the side.

Friday: Burst Tomato and Zucchini Spaghetti with Avocado Sauce

Lunch

Sesame Ginger Beet Quinoa Bowl– make it and bring it to the office all week, or a playground picnic. { swap the soy sauce for gluten-free Tamari if needed }

Breakfast

Triple Berry and Soaked Oats Smoothie

Snacks

Chocolate Peanut Butter Cup Pops (I suggest almond butter instead of peanut butter)

meal plan week 25 pinterest

 

For more inspiration, see years of past dinner plans here, my Pinterest collection here, or OrgJunkie for a link-up of weekly meal plans.

Jumpstart your Energy!

Fb cover

Join my community and get a free 3 Day Clean Eating Meal Plan. These are some of my favorite recipes when friends ask how to begin eating better.

Use this 3 day guide to jump into clean eating and give your body a break. Your digestion will get the chance to work at an optimal level giving you more energy, better sleep, and even clearer skin.

What's included:

  • 3 Day Clean Eating Meal Plan
  • Shopping List
  • Recipes for 3 meals a day, PLUS snacks!
  • Join our free Facebook community

Join me today. Welcome!

xo, Emily

Powered by ConvertKit