Last week my contribution to an article on advocating for women’s health was published on CNN. It was a great moment to see more discussion about perimenopause in mainstream media.

My friend Dr. Christine Koh wrote a wonderful piece to help more women understand the nuances of going into perimenopause, which is the phase of time before menopause. This stage is confusing, as there is not a set age, symptom, or hormone level that truly announces the arrival of perimenopause.

Advocating for women’s health on CNN.


Emily Roach Womens Health Advocate Perimenopause

Advocate for Better Health

One of the reasons I am so passionate about getting more women to speak up is because I’ve heard so many of my clients have their concerns dismissed by their physicians. They blame new health challenges and energy decline on “getting older.” Women are being told this in their late 30s and it’s total B.S.

“The first things women raise with their doctor regarding perimenopausal symptoms are often related to energy and mood,” said women’s health coach and patient advocate Emily Roach via email. “Doctors will dismiss their concerns and say it’s just part of getting older. They don’t dig into potential issues related to thyroid health, low B12, or gut issues.”


Digestive Woes

Here’s the thing, women will make sure their child goes in for an annual wellness check-up, but will often push off their own annual physical. Please don’t as this is your opportunity to keep an eye on lab work that is so important. Make sure you know what to ask before your appointment, what language to use so insurance covers it, and how to push back if your requests are dismissed.


Book a complimentary call if you need further support via health coaching and patient advocacy.

how to advocate for women's health

It’s a long weekend again. Five weeks home, how many more to go? The waiting is the hardest part, isn’t it? It’s like when you are waiting for test results. The waiting is always the hardest part. At least it’s Saturday, and there’s no homeschool today. Everyone’s happy with that on this snowy April morning.

Today’s newsletter is filled with great stories, so grab a cup of coffee or tea and settle in for a little reading and get lost for a bit.

Recipe of the Week

We may just make these again this week. Everyone deserves more brownies right now, especially when they are this good. Sweet Potato Brownies

Beautiful aqua mug and cozy blanket

Weekend Wellness Reading

Ina’s making me laugh lately on Instagram. Her cocktail IGTV is not to be missed. Read more about her quarantine playbook.

For some, the lockdown hasn’t changed much of their daily life. I loved reading this approach to farm life, as I sit here and dream about adding a chicken coop to our backyard.

We’ve never talked so much about our pantry stash, haven’t we? I love all the pantry meal suggestions, but this is a great place to start to review what’s worthy of being in your pantry stash.

Mental health has been top of mind lately. I can see the impact of all the digital learning on my kids and I’m trying to add more ways for them to blow off steam. This roundup is great for both adults and kids who need to be reminded of ways to calm the chaos in our brains.

‘Cinq à sept’ (happy hour)​ is a way for us to switch gears from teacher to parent/spouse again. These white wine spritzers are the perfect portion for a mojito/Moscow mule treat. Just right for the weekend…or a Tuesday.

Vegan banana bread if you want to do a little stress baking, but have run out of eggs. (and there’s plenty of info on flour substitutions. My quick tip is to blend oats to create oat flour in a pinch.)

This classic sandwich bread didn’t disappoint. I’ll be trying it again with honey instead of sugar and will share what I think on Instagram.

simple sandwich bread

Tonight is date night we’ve decided. We’re treating ourselves to take out after 5 weeks of cooking at home. This mama needs a break. The kids earned the new Trolls movie, and we will enjoy a dinner from our favorite local restaurant and a game or movie. (I’ll be opening up this bottle of French red.) The kids are planning a sleepover together which they haven’t done since the #24hourchallenge. They are calling their night a “play-date.” Everyone needs to mix things up in some small way to keep spirits up.

Happy weekend friend. Be well, be safe.

These 10 tips for better sleep improve your quality of sleep. Skimping on ZZZ’s can lead to decreased cognitive function, heart disease, and weight gain.

A morning routine can help you achieve more, but lets create a realistic plan for busy moms. Morning routines can include time with your kids, yet still optimizing our health.