One of the questions I get the most is “where did you buy that?” I decided to pull together a list of some of my favorite eco-friendly shopping sites, plus some of my favorite books for further reading. This will always be available as a page in the menu bar. Please let me know if you have any questions about the products/companies listed on this page.

~Emily

Green Shopping Guide Random Recycling

Babies/Toddlers/Mama’s to Be

ecomom® Official Site. Featuring a Huge Selection of Eco Friendly and Organic Products
Ecomom is one of my favorite sites. You can buy safe toys, BPA free dishes, toddler snacks and more from this shopping site dedicated to healthy living. I love it!

Isis Parenting (favorite local shop, but you can order online)

 

Earth Mama Special Earth Mama Angel Baby covers all your needs when pregnant, post partum and for your little one. Everything from special teas to diaper rash cream.
 

Delightful kids' projects delivered right to your door.  <See Sample Crates>Kiwi Crates come delivered right to your door. Awesome craft projects for ages 4+.

Abe’s Market has a wide range of natural products. Groceries, beauty products and more.

CleanWell My favorite hand sanitizer comes from CleanWell. It’s safe for the kids and their wipes are awesome after an afternoon at the playground.

This is where I order my vanilla beans from.

 

Favorite Blogs

~this is where I learn of the newest eco-friendly products/ideas.

Books

(click on the cover to see more details)


 

 E-books

Kitchen Stewardship in the Big Woods: Family Camping HandbookBuy Healthy Snacks to Go eBook Recipes OnlineSmart Sweets
Some favorites from Kitchen Stewardship that helped me learn about cooking with real food.

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Click here to visit Simple Mom.

Last meal plan of 2012!  I can proudly say we stuck with menu planning for the whole year.  The chalkboard menu plan in the the kitchen turned out to be just the right system for us.  You have to decide what works for your family. It may be on paper, a note in your iPhone, a wipe board on your fridge. The options are endless, you just need to play around and see what works with your family’s routine.

If you need a little inspiration for your meal planning, here are some additional resources.

  • The ebook by Stephanie Langford, Plan It Don’t Panic, helped me strategize how to make meal planning more effective. My favorite take away was to write down a list of family favorites for dinner. This can be a work in progress for you, but it’s helpful to have one go-to list when I just can’t think of something to make.
  • I created a Pinterest board collecting all of my meal plans. You can search back either here, or in the blog, to get a few new ideas for your own meal plan.
  • Organizing Junkie hosts a link up of meal plans weekly. Lots of people use this weekly post (comes out on Monday) to get inspired with new ideas from more than 200 other bloggers.  If you share a meal plan on your blog, you can also share it there. (Or here in the comments too!)

After all the indulgences of the past month, it’s time to clean up our eating. We will be doing less carbs and more veggies and protein. Hopefully I can sneak some meatless meals in too sometime soon.

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  • Sunday- Chicken Stir Fry with veggies and brown rice
  • Monday- Happy New Year’s Eve. Heading to a party and then a friend’s house. Last day of indulgences…
  • Tuesday- Jan 1st 2013! Beef Tenderloin, baked potatoes (need to use them up) and roasted asparagus.
  • Wednesday-Swordfish Kabobs, salad
  • Thursday-Spinach and cheese frittata
  • Friday- Salsa Chicken, salad.

What are you making this week? Any new food resolutions you want to make for 2013?

 

p.s. There a new “ebook bundle of the week I’ll be sharing with you. The simplify ebook has been on my radar for awhile so I think I may pick up the bundle myself. Enjoy!

BundleoftheWeek.com, 5 eBooks for $7.40!

You are going to learn how to make your own homemade vanilla extract in the steps ahead. I’m going to guess a few of you do a fair amount of baking. Did you have to buy vanilla extract at the store? It’s expensive and it’s not always that healthy for you. Many of the vanilla extracts sold are “imitation” and are really just filled with ethyl alcohol and chemicals. That doesn’t sound like a great way to make your desserts taste extra special now does it.  Here is an easy recipe to make your own vanilla extract. I give bottles of it away as hostess gifts, and have one more mason jar saved for myself. Time to make a few more batches.

vanilla extract label

Homemade Vanilla Extract

Course: Extract

Ingredients

  • Alcohol- either vodka rum or bourbon
  • 5 vanilla beans I ordered mine from amazon

Instructions

  • I cut the vanilla beans in half with scissors, then scraped the vanilla beans out into an sterile quart size glass mason jar. The vanilla beans are also added to the mason jar. Then cover the beans with your alcohol of choice.  I used all three alcohols (separately) so I could decide which one is better. The bourbon smelled the best by far, but it is a more expensive choice. The better the alcohol you use, the better the end result.  If you choose vodka, skip the plastic bottle bottom shelf vodka and get a mid-level priced option instead. It will create a better end result.
Tried this recipe?Mention @emilyroachwellness or tag #erwellness!

vanilla extract with rum

Next, store the jars in a cool, dark place. It has to be handy so it may be easier to just make some room in a kitchen cabinet. Over the next week, give the jars a gentle shake. After a week is up, transfer the jars to a storage area and let them sit for a minimum of six weeks.  The longer they sit, the better. For the Christmas gifts I made, I did this in August and let them sit for months. Some say you can do it right away, others agree that longer steeping time is better.

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Photo courtesy of Nikki from Days With Us

Once your vanilla is ready, I strained the mixture using a double layer of cheesecloth. I bought adorable swing top bottles from a local store. I used these labels and printed them on sticker paper. I had to create my own sheet of just the vanilla labels, cut and paste into a new document to print just vanilla labels. Once the jars were full, I added in some of the vanilla beans for decoration.

There are tons of different ways to make your own vanilla extract.  This article here has links to many other crafters which helped develop my own recipe.

Let me know if you have any questions. Enjoy your homemade vanilla extract!

 

Ninja Cooking System Giveaway Random RecyclingIf you are a regular reader of my meal plans, you know that I often use a slow cooker.  What you don’t see is how often I use it for non-dinner meals and for making homemade yogurt. About six months ago, I realized we need a second slow cooker.  Luckily, I got the opportunity to review the Ninja Cooking System.  It has all the features I wanted in a slow cooker, plus a few more.

Here were my requirements in my new slow cooker, which the Ninja is able to do.

  • Programable timer for either low or high heat
  • Ability to saute/braise right in the slow cooker insert (less dirty dishes to wash)
  • Hold a roast chicken that is five pounds
Only one and half hours to cook this chicken.

Only one and half hours to cook this chicken.

Here are the other cool features I like about the Ninja.

  • Oven function. You can set it like a normal oven temp, then set a cook timer.
  •  Stove top function. At low, medium or high, you can sauté and braise without having to clean a second pan.
  • Easy clean up.
  • Steam baking. Haven’t tried this yet but the recipes will get a second look from me in the new year.

Ninja Cooking Chili Random Recycling

When I made chili the first time and could brown the beef in the Ninja without having a second pan to clean was the biggest selling feature for me. I often try to make the chili before heading out to church on Sunday so it’s a crazy rush and not coming home to a greasy pan is just a nice treat. One note to those who love the ease of a slow cooker-when you use the oven or stove top function, it’s considered “active” cooking.  You should still be around when you have the Ninja on using one of these functions.

My baked pasta dish in the Ninja.

My baked pasta dish in the Ninja.

So how would you like to own a Ninja Cooking System for your kitchen?! I get to giveaway one to my lucky readers, it’s the Ninja MC701 3 in 1 Cooking System, a $200 value. Contest is open to US residents only. Ends at midnight on 12/27.

a Rafflecopter giveaway

Note: I couldn’t make my yogurt in the Ninja so far. I’ve tried twice. I think because it can heat faster than a traditional slow cooker, my temps are a bit off. The official chefs in the Ninja kitchen may test it out. If I revise my yogurt recipe for the Ninja, I’ll let you know!

Disclosure: I was provide a product sample to help facilitate this review. All opinions shared here are my own.

Writing my meal plan this weekend was a normal task. We enjoyed a wonderful weekend of holiday events with friends. That too, was normal. Yet, nothing feels that normal right now. My heart aches for those families that lost loved ones last week. I know how hard this is for families, having gone through a tragedy like this seven years ago. Time does help, but it’s really the support of family and friends that keeps people afloat.  Love everyone a little more this week.

On the menu this week….

Dec wk 3 Menu Plan

Dec wk 3 Menu Plan

Sunday~ Chicken Picatta, Lemon Spaghetti, Snow Peas. Recipes from the Giada DeLaurentis cookbook, Everyday Italian

Monday~ Chickpea Curry and Brown Rice  (Meatless Monday)

Tuesday~ Basque Fish Soup and Popovers

Wednesday~ Steak with Parsley Sauce, Steamed Broccoli and Oven Baked Polenta. (select recipes from the Everyday Food: Great Food Fast cookbook) Everyday Food: Great Food Fast Cookbook

Thursday~ Homemade Chicken Nuggets, Sweet Potato Fries, Brown Rice. Quick dinner before a Cookie Swap Party. (I’m making Mayan Chocolate Sparklers)

Friday~ Pizza night

Saturday~ light dinner before a holiday party. Need to bring a dessert.

 

***Ways to help those affected by the tragedy in Connecticut

The United Way of Western Connecticut  and The Sandy Hook Elementary School Victims Relief Fund 

 

 

For more menu planning ideas, visit the Monday Meal Plan at Org Junkie every week!

I started making homemade granola bars about a year ago and have been tweaking the original recipe ever since.  It’s finally ready to share with all of you.  Our whole family enjoys them and it’s a healthy, hearty snack for mid-afternoon to hold us over till dinner. I usually make the granola bars while I’m making my weekly batch of granola.  The ingredients are already out so I just need a second large bowl and a couple additional items.

Healthy Homemade Granola Bars

Healthy Homemade Granola Bars

The best part of making granola bars in your own kitchen is you know exactly what inside each one. No scary ingredients you can’t pronounce. No strange preservatives and no high fructose corn syrup. This recipe uses only natural ingredients and you can doctor it up with your favorite add-ins like cranberries (our favorite), nuts, chocolate chips and other dried fruits. We also make them nut free sometimes so I can pack them in school lunches. I’ll add in pepitas instead of nuts to keep it protein heavy.

Homemade Granola Bars

Homemade Granola Bars

Kid friendly healthy granola bars
Course: Snack
Cuisine: American
Servings: 16
Author: Emily

Ingredients

  • 1/2 cup butter
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon vanilla
  • 4 1/2 cups oats
  • 1 1/2 cups white whole wheat flour
  • 1/2 cup sunflower seeds
  • 1/2 cup unsweetened coconut
  • 1/2 teaspoon kosher salt
  • 1 teaspoon baking soda
  • 1 cup cranberries or other add ins

Instructions

  • Preheat oven to 325 degrees. Line a 13 x 9 pan with parchment paper, or grease well.
  • Melt first four ingredients in a medium saucepan.
  • Mix balance of ingredients in a large bowl.
  • Add melted butter mixture to the oatmeal mixture. Stir until well mixed.
  • Pour mixture into prepared pan. Press down on the mixture to ensure bars stick together.
  • Bake 15-20 minutes or until lightly browned.
  • Let cool completely before cutting. Store in an airtight container.

Notes

If you bake this at 300 degrees with granola, bake for 22 minutes.
Tried this recipe?Mention @emilyroachwellness or tag #erwellness!

 

The holiday clock is ticking…what do you have left to do? Is your shopping done?  I did most of mine online this year and at our local shops during the post-Thanksgiving holiday so I feel like I’m in good shape. (Here is my post noting my favorite eco-friendly shopping sites.) The biggest project left are some of our homemade food gifts which will go out to lots of friends and family and also some teachers this year.

The coming week is filled with lots of evening events so no new recipes to test out. I am keeping it simple with some family favorites and trying to make some room in our freezer to store up some cookie dough.  We do need to bake some cookies and check it off our Christmas Bucket List.

Week 2 December Meal Plan

Sunday~ Baked Ziti (Lasagna style), Salad and Garlic Bread

Monday~ Salsa Chicken in the slow cooker, Salad. Recipe comes from Not Your Mother’s Slow Cooker Cookbook

Tuesday~ C.O.R.N.

Wednesday~ Teriyaki Salmon, Snow Peas and Whole Wheat Couscous

Thursday~ Curry Chicken (from the freezer)

Friday~ Pizza night!

Saturday ~ Holiday party, bringing a dessert.

What holiday plans do you have this week?  Happy Hanukkah to some of you as well!

For more menu planning ideas, visit the Monday Meal Plan at Org Junkie every week!

Happy December everyone! I hope you all had a great weekend.  On Sunday I went to our local Holiday House Tour that showcased six houses that decked their halls, kitchens, mudrooms and more.  It always gets me in the holiday decorating mood. We have our tree up and I’m surrounded by boxes of Christmas goodies left to unwrapped.  The next few weeks are busy with holiday parties to attend so our meal plans have to be flexible.  We have a few freezer meals ready to go in case our weekly plan goes awry.

In addition to having some freezer meals prepped, we have a few fallbacks when we are not up for cooking.

-Eggs (Frittata with extra veggies in the fridge is a favorite)

-Sandwich night (Grilled cheese, Tuna melts, etc)

-Pasta and sauce with olives or capers. Simple yet comforting.

-Oatmeal with a little peanut butter mixed in, or walnuts and some berry jam.

-C.O.R.N.~ Clean Out Refrigerator Night

On deck this week…

Sunday~ Beef Chili

Monday~ Spaghetti and meatballs, broccoli

Tuesday~ Leftover Chili (off to a blogger’s holiday party at Middlesex Commons)

Wednesday~ Turkey Soup from the leftover turkey last week and homemade turkey stock

Thursday~ Eggs for dinner!

Friday~ Pizza night

What are your fallback dinners?

For more menu planning ideas, visit the Monday Meal Plan at Org Junkie ever week!

No Crust Apple Pie

I took the kids apple picking last Friday and came home with a bag full of Macintosh apples.  I usally make apple pie, but this time I tried a new, or rather old, family recipe.  My Nana’s No Crust Apple Pie sounded perfect for my girl’s night out dinner.  Easier than a pie with two crusts rolled out, yet hopefully just as delicious.

Nana’s original recipe for No Crust Apple Pie

My guess is my friends would agree that it was pretty darn delicious.  My Nana, Priscilla Abbott, always had a dessert on hand in the house.  She was a cake baker, but she sure could turn out an amazing pie too.  She had five children so she knew a thing or two about creating a great meal in a timely manner.  This recipe is easy enough for a casual gathering, but respectable enough to follow a holiday dinner.

No Crust Apple Pie

Course: Dessert
Keyword: Pie

Ingredients

  • Peel and core 5-6 large apples
  • 1 teaspoon cinnamon
  • 1 tablespoon plus 1 cup sugar separated
  • 1 1/2 sticks of butter melted
  • 1 cup flour
  • 1 egg
  • 1 cup chopped walnuts

Instructions

  • Fill pie plate with cut up apples. Sprinkle with cinnamon and 1 tablespoon sugar
  • Mix butter, flour, sugar and egg together.
  • Add chopped walnuts and pour over apples
  • Bake 50-60 minutes at 350 degrees
Tried this recipe?Mention @emilyroachwellness or tag #erwellness!
The finished no crust apple pie.

Enjoy!

How to Host a Canning Party with Friends

Please welcome my guest writer Mary who shares her experience of hosting a canning party, plus her recipe for Sassy Tomato Salsa.  Many hands make less work.  Leave a comment and share what you would make at your canning party.

 

When veggies are ready to be harvested, we need to take advantage of this large influx of ingredients to make delicious things to eat.  Buying these by the bushel really cuts down on the cost and it’s easy to put up a few bushels at a time but it’s definitely more fun when you do it with friends.  I’d like to share with you about one canning party I hosted at my house one summer.  As a side note, before we begin, there are quite a few sites that offer free printables for canning and even specialized invitations for your party.  Make it as fancy or relaxed as you see fit….the whole idea is to have fun!
I gathered friends I knew either loved to can or wanted to learn.  We chose the items we wanted to can that day and divvied up the ingredients amongst ourselves.  This also included what we would need for lunch and of course, the wine we’d consume *smile* but sharing the cost of things can really reduce the cost of taking on a large project like this.  Tomatoes by the bushel can be purchased at farmer’s markets, vegetable stands or sometimes even grocery stores.   Roma, or paste, tomatoes make the best tasting salsa because they are meatier.



Canning Fun
We set up stations in my kitchen, in my garage and even outside.  Tasks were divided with 2 people at each station and it was proven again that many hands make light work.  The first station worked with the tomatoes, the first step of the process.  After washing the tomatoes, place them in boiling water until the skins split, remove them from the water and plunge into a sink of ice water – this stops the cooking process and allows the skins to peel easily.  All the vegetables that are included in the making of the salsa had to be chopped into small pieces and this was done both by hand and using the food processor.  Once all the ingredients were assembled, they were put into large stock pots to cook.  Since there were six of us working together, we wanted to make sure we each had at least 6 pint jars of salsa apiece so we were cooking a large amount of ingredients and it had been divided into four large stock pots.  We set up a camp stove outside to cook two of the pots and two were cooked on the stove in the kitchen.  As preparation had taken most of the morning, while the salsa was cooking we stopped for a lunch of all the yummy stuff to eat everyone had brought and of course, bottles of wine.  It takes at least 2 hours, if not longer, to cook the salsa down to the consistency needed so we had a good bit of down time.


How to Process
You need to prepare the jars to be filled so they need to be washed in hot, soapy water and then placed in boiling water to sterilize the jars.  Since you are doing a large amount of jars, it`s easiest to place them into a warm oven to hold the jars since you`ll have too many to hold in the canners.  You will also need to place the lids and rings in large saucepans to sterilize them and it also softens the rubber on the lids, so they will seal.  Remove a jar from the oven and fill up to an inch from the top.  You need to remove the air bubbles from the jar and you can use the handle from a spatula, a plastic lettuce knife or anything similar that you can run around the edges of the jar to make sure the bubbles are moved from the food.  Wipe the top of the jar to remove any signs of spills as this will prevent the jars from sealing properly.  Remove a lid from the hot water, place on top of jar and then screw a ring into place but not only hand-tighten.

Place jars in the canner, which has water boiling in it, and continue until canner is full.  Once the water reaches a boil again, place lid on top and set timer for 15 minutes.  As we had 4 canners going at one time (two outside and two inside), we had jars coming out at different times.  Place the processed jars on old towels to cool and as they cool, you should hear the most delightful “ping“ coming from the jars as they seal.  You can also check this by pushing on the top of the jars, if they don`t give to the touch, they are sealed but if they move up and down, this means they aren`t sealed properly and should be kept in the refrigerator for eating soon.

Disclaimer
Please note that some people may tell you that this recipe needs to be pressure canned but rest assured that the increased vinegar that is noted in the recipe makes it safe for water bath processing.  Also, there are many vegetables that do need to be pressure canned but that would need to be covered in another post.  My most important caution to everyone is to be sure and check current canning and preserving books for assistance as many of the old methods aren’t safe for today’s safety standards.  You may also find someone who says “well, that’s the way my mother did it and how I’ve always done it.”  This is strictly your decision on how to proceed but methods were updated for very good reasons and I feel safer following them.

Please note that the recipe will need to be adjusted to the amount you want to prepare.  This particular recipe makes 8 pints so we made 4 batches of it in order for everyone to have 6 jars to take home with them (there were 5 of us).

 

Sassy Tomato Salsa

Author: Emily Roach

Ingredients

  • 8 cups tomatoes peeled, seeded, chopped and drained
  • 2 ½ cups chopped onion
  • 1 ½ cups chopped green pepper
  • 3 – 5 chopped jalapeños
  • 6 cloves minced garlic
  • 2 tsp cumin
  • 2 tsp pepper
  • 1/8 cup canning salt
  • ¼ cup chopped fresh cilantro
  • 1/3 cup sugar
  • 1 cup vinegar
  • **See note if using a Boiling Water Bath

Instructions

  • Mix all ingredients, bring to a boil, boil; boil for 30 minutes (or longer to better marry flavors). Pour into hot jars. Wipe tops of jars to remove any lingering food, place lid on top and hand tighten rings.
  • Process in a Boiling Water Bath for 15 minutes.
  • Makes 8 pints.
  • This can also be processed in a pressure canner but for simplicity sake, I’m only providing the directions for the water bath process as it’s a little easier for a first-time canner.
Tried this recipe?Mention @emilyroachwellness or tag #erwellness!

About the Author
I am a mother and a Nana who presently lives in southern Ontario, Canada, only 15 minutes from Niagara Falls.  I came to live in Canada by way of Kentucky when I married a wonderful Canuk – unfortunately, I lost him almost 5 years ago.  I have tried to lived a fairly frugal life most of my life, a lot of it while raising my two boys by myself for a long while.  Now that I’m widowed, I find myself putting those skills to use again and am finding I’m searching for a more simple life as well.

Helpful items for the Canning Party:

**I prefer wide mouth jars when I can find them.