When I think of summer I think of watermelon. Eating it as a child and spitting out the black seeds with the juice dripping down my arms. Now I enjoy it with my family, just without the seeds. In an effort to increase my fluids while nursing, and eat something healthy in the two minutes I have to make lunch, I am making lots of smoothies as the temperature heats up. My latest creation combines two favorite fruits, watermelon and mango. Plus I throw in a little chia seeds, a great super food that ups the protein level in this drink.

Watermelon Mango Smoothie

Watermelon Mango Smoothie

Course: Smoothie

Ingredients

  • 1/2 cup coconut milk
  • 1/4 cup water
  • 2 cups watermelon chunks
  • 1 teaspoon chia seeds
  • 1 cup frozen mango
  • 1/2 cup ice cubes

Instructions

  • Layer all ingredients in a blender as listed.
  • Blend on smoothie setting or until all frozen fruit pieces are smooth.
  • Enjoy immediately.
Tried this recipe?Mention @emilyroachwellness or tag #erwellness!

Blendtec watermelon smoothie

Healthy Instant Pot Meal Plan

Free meal plan

Grab your free download for a healthy, Instant Pot meal plan. All the recipes are gluten and dairy free. Enjoy these easy recipes, set it and forget it!

Powered by ConvertKit