Spring Meal Prep Cooking Class Online

Let’s get ready to gather in the kitchen and refresh our weekly staples in my Spring Meal Prep Cooking Class. Spring has sprung! Let’s kick off the season with fresh, seasonal spring flavors for every meal.

Thursday, June 6th from 11:00am-1:00pm.

*other class times may be added based on demand.

These recipes will kick-start your path to better eating and healthy habits because it’s nearly summer! This two hour culinary nutrition workshop will be a mix of hands on and demo style. Ask questions, chat with other community members, and enjoy a delicious lunch together. Chop, chat, and eat!

As a certified culinary nutrition expert, I’m trained to teach you how to use food as medicine so it helps you feel amazing. And food should be fun too!  I’ll teach you my tips and trick for enjoying fresh, seasonal finds without sacrificing time or flavor.

Get Ready to Rock Your Farmer’s Market with these Flavors on Deck!

  • Rhubarb
  • Asparagus
  • Mushrooms
  • Radishes
  • Spring greens
  • Lemons
  • Berries
  • Garlic scapes
  • Fresh herbs

Spring Meal Prep Cooking Class Details

Please register for the Spring Meal Prep Cooking Class  by Monday, June 3rd.

Registration fee is $55/student. Young children welcome to play in a room nearby.

The Spring Meal Prep Cooking Class is held in Needham, MA in my home. Address supplied upon registration.

Please let me know of any food allergies in advance. This class is gluten-free and (mostly) dairy free.

*Cancellation Policy: Any event cancellation must be received by e-mail at least 48 hours in advance of the scheduled event time to receive a refund. All event cancellations, questions or concerns should be sent to Emily Roach at hello@emilyroachwellness.com. We reserve the right to cancel the Spring Meal Prep Cooking Class due to instructor (or kids’) illness or lack of registrations, in which case a full refund will be provided.*


If you would like more information on taking the Spring Meal Prep Cooking Class online, please email me at hello@emilyroachwellness.com for more information.

 

Jumpstart your Energy!

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Join my community and get a free 3 Day Clean Eating Meal Plan. These are some of my favorite recipes when friends ask how to begin eating better.

Use this 3 day guide to jump into clean eating and give your body a break. Your digestion will get the chance to work at an optimal level giving you more energy, better sleep, and even clearer skin.

What's included:

  • 3 Day Clean Eating Meal Plan
  • Shopping List
  • Recipes for 3 meals a day, PLUS snacks!
  • Join our free Facebook community

Join me today. Welcome!

xo, Emily

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