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managing stress quote
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Learn How to Manage Stress Better

If you’re not managing your stress, your stress is managing you. Learn how to stop the stress cycle and feel like yourself again.
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Beautiful aqua mug and cozy blanket
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Advocating for women's health on CNN

My contribution to an article on advocating women's health was published on CNN. It was a great moment to see more discussion about perimenopause and what to do about it.
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healthy trail mix recipe

Healthy Trail Mix

Need a healthy trail mix for all your on-the-go adventures this summer? I've got you covered with my favorite picks to make your own trail mix.
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Apple Cinnamon Oat Bars
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Apple Cinnamon Oat Bars

Apple Cinnamon Oat Bar Recipe is a perfect morning treat or afternoon snack. A filling treat with layers of apples, nuts, and a healthy dose of protein.
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mother's day gifts she will love
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Mother's Day Gift Ideas

What will you be doing this Mother's Day? Getting outside? Finally seeing your mom? It's been a crazy year, so I hope this guide helps you find something fun for yourself AND something for your mom.
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Sheet Pan Peanut Chicken and Broccoli
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Sheet Pan Peanut Chicken and Broccoli

Who likes the simplicity of a one-pan meal? I certainly do on a busy weeknight. Fewer dishes and more time to relax before gathering around the table. This new recipe for our Sheet Pan Peanut Chicken and Broccoli could not be easier, or delicious.
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Signs of Food Sensitivity
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Is it a Food Allergy or Food Sensitivity?

Confused about the differences between a food allergy, food sensitivity, or food intolerance? Today I'm breaking it all down for you, so you understand how each one affects your body. Some are easier to diagnose than others, which can lead to confusion when your doctor says everything is "normal."
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high histamine foods not for histamine intolerance
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Do you have a Histamine Intolerance?

Are your runny noses, flushed face, or headache from a histamine intolerance? Learn the causes of HIT, symptoms, and low and high histamine foods.
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Bonne Maman apricot jam pork chop recipe

Our Favorite Apricot Pork Chops Recipe

This Apricot Pork Chops recipe has been in our family rotation of meals for nearly 15 years. It's so easy, and I can't believe I've forgotten to share it here. It's so simple! It's time you add it to your next meal plan. This recipe is…
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Emily Roach Holistic Patient Advocate
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What is a Holistic Patient Advocate?

What is a holistic patient advocate? As someone who was the victim of medical errors, I am passionate about my new role. I was misdiagnosed and spent years on a medication I had no business being on. This is one reason why I choose to become a certified holistic patient advocate. I'll explain what this means, and how it can help you.
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Meal-Planner-Template
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Best Meal Planning Cookbooks

Do you have a meal planning system that works? Try a meal planning cookbook. These new workbook-style cookbooks are helpful tools to make your meal plans easier.
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Should you try intermittent fasting_ _
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Should I Try Intermittent Fasting?

Should you try intermittent fasting? Learn what IF means for your diet, the benefits, and the typical eating windows.
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Slow Cooker Turkey Breast recipe
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Simple Slow Cooker Turkey Breast Recipe

Planning a small Thanksgiving this year? Try a slow cooker turkey breast and enjoy an easy, fuss free Thanksgiving dinner. Simple, flavorful, easy.
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Halloween Snack Board
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Halloween Snack Board

Create a Halloween Snack Board to make dinner easier before trick-or-treating. Healthy ideas for your Halloween charcuterie board for parties.
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Kids in the Kitchen helping frost cupcakes
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How to Encourage Kids in the Kitchen

Learn how to making cooking with kids in the kitchen more fun every day. Engage their senses, teaching them how to chop, and make them meal planners.
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4th of July Meal Plan

Simple 4th of July meal plan to help make entertaining fun for the holiday weekend. Enjoy healthy, seasonal favorites for your Fourth of July party.
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How to simplify meal planning
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How to simplify meal planning

Everyone can use help learning how to simplify meal planning. These are five tips to make meal planning and meal prep simple and easy for any family.
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simple sourdough

Weekend Wellness

Happy weekend! We are blessed with warm weather and sunshine so no complaints here. It "almost" feels like a normal weekend. Make yourself an iced coffee or iced tea and enjoy some healthy entertainment in the links ahead. Weekend Wellness…
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cook pancake on sheet pan
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How to make sheet pan pancakes

Do you know how to make sheet pan pancakes in the oven? This simple cooking method with no flipping involved is the perfect way to make pancakes for a crowd
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Garden Focaccia bread
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Weekend Wellness- Happy May

Welcome to this week's Weekend Wellness edition. Grab your smoothie or a cup of tea and dig in! Happy May. I don't know about you, but I am just so excited for the new month and warmer days ahead. Fresh air and sunshine make staying at home…
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Beautiful aqua mug and cozy blanket

Weekend Wellness

It's a long weekend again. Five weeks home, how many more to go? The waiting is the hardest part, isn't it? It's like when you are waiting for test results. The waiting is always the hardest part. At least it's Saturday, and there's no homeschool…
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