Time to celebrate the beginning of Fall with an Autumn Paleo Meal Plan. I’m so ready for all things pumpkin, plaid, and warm. There’s plenty of fresh goodness at the farmer’s markets so indulge in the end of summer treasures like tomatoes, peaches, and fresh herbs.
What makes a meal plan paleo? I make simple swaps like adding in two vegetable sides with a protein instead of the protein/starch/vegetable that many of us grew up with at the table. Dairy is replaced with nut milks and cheese options, and refined sweeteners are swapped for honey or maple syrup. Simple swaps are a great way to make some lifestyle changes that will become a regular habit over time.
Autumn Paleo Meal Plan Ideas
Paleo Dinner Ideas
Crisp Chicken Legs with Sweet Tomatoes and Basil-adding in meat on the bone is a great plus to your diet.
Harvest Honeycrisp Kale Salad– omit cheddar to be Paleo compliant…or go for it with an organic, quality cheddar.
Nut free Chocolate Zucchini Muffins-still finding zucchini at the farmer’s markets!
Ok, now there are so many delicious ideas on this week’s Autumn Paleo Meal Plan. Tell me which recipe you want to make first!
For more inspiration, check out years of past dinner plans here, my Pinterest collection here, or OrgJunkie for a link-up of weekly meal plans.
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About Emily Roach
Emily Roach is a culinary nutrition expert and works with clients to create a healthy lifestyle design. She loves teaching her kids how to cook, playing tennis and inspiring women to take control of their health. Emily does one-on-one consulting, cooking workshops and speaking engagements.