Posts

Erba Vita Tips to keep kids healthy naturally

As the kids return to school, so comes the return of the running noses and germy hands. With a little baby at home, I am super aware of the imminent germs coming into our home. There are a few new things we are doing this year to keep us all healthy and the germs at bay. Here are some ways to keep your kids healthy naturally this season, plus a giveaway for natural remedies from Erba Vita. Erba Vita is a European company with high quality natural products that are effective, GMO-free, and pesticide-free.

  • Buy a fun soap canister for the kids so they enjoy hand washing. Help them from an early age learn how to wash their hands well. Get them to sing a favorite song so they learn how long they should wash their hands.
  • Offer kids a balanced diet with lots of variety in their fruits and veggies. Offer favorite fruits for snack, or make them a fun strawberry fruit roll-up.
  • Use a hand sanitizer when you are out and about. We tested out the Mother’s Therapy Organics kids sanitizer Erba Vita Immun Kids and love it so far. It’s not as drying as most alcohol based sanitizer as it includes aloe vera-based lotion. I keep a small one clipped on my diaper bag so I can use it after changing diapers on-the-go. The kids gave it a “no sting” vote.
  • Get the kids to bed early. (And mom and dad too!) A good night sleep helps the body defend against germs during the day.
  • Boost immunity with a supplement, like Erba Vita’s Immun Kids. For ages 4 and up, it contains active herbal ingredients to help support a healthy immune system.
  • Keep tissues handy so they are ready for sneezes. Teach kids how to sneeze into their elbow by encouraging them to “catch” their sneeze.
  • Keep extra toothbrushes on hand so you can replace them quickly if someone gets sick.
  • Everyone in the house should get a flu shot. I know people have strong opinions on this, I’m voting for flu shots for our family since our littlest one can’t get a shot and I want to keep him as healthy as possible in his first year of life.
  • Make sure the kids stay hydrated. Send a water bottle to school and limit the amount of sugary beverages they consume.

 

Erba Vita is offering one lucky reader a $150 worth of products of your choosing. You can check out their Kids’ Line, Women’s Health, Weight Loss, and more. Please enter via the Rafflecopter below. Giveaway is open to US residents only until Sept 30th. Winner will be notified via email.

a Rafflecopter giveaway

I received some of the Erba Vita products to review, including their Leg Light Gel that I used at the end of my pregnancy. It was great to use at the end of the day. I appreciate their commitment to using quality ingredients and following the safest standard of testing. You can get some of their product line in Whole Foods now or order online. All opinions shared here are my own. 

I also received the Mother’s Therapy Organic line of hand sanitizer and lotion. So far it’s one of the kids’ favorite as it’s not too sticky and doesn’t sting like most alcohol based sanitizers. 

It’s hard to avoid all the articles recently talking about the safety of sunscreen. If you love to play outside like our family, sunscreen is one of those summer necessities you spend a lot of time applying and reapplying. What’s really in the sunscreen you use for your family? Here’s my cheat sheet of what to look for in your sunscreen and what to avoid. Plus I’ll share some of my favorites that all get grade of 2 or better on the EWG Guide for Sunscreen.

What do you want in your sunscreen?

  • Mineral based products using zinc oxide or titanium dioxide
  • No false promises. It shouldn’t read “sunblock” or “waterproof”. These terms are no longer allowed on sunscreen labels. Water-resistant is ok.
  • Broad Spectrum label which protects against both sunburns and aging.
  • SPF of 30-50.

What to avoid in your sunscreen?

  • Oxybenzone or any other chemical based lotion that has an ingredient ending in “one.”
  • Spray sunscreens. Aerosol based sprays contain nano particles that can be inhaled into the lungs and cause hormone disruption. Yes they are easy to use, but they are TOXIC!! The FDA is finally investigating this issue. Read more about why you should avoid spray sunscreens here.
  • Anything claiming to have an SPF over 50.

10 Healthy Sunscreens for Every Budget

 

For my top picks, I’m including brands that I’m familiar with or have tested out myself. I also choose sunscreen products that you can get at your local drugstore, Whole Foods or on Amazon.

  • Aveeno Baby Natural Protection Face Stick, SPF 50 (Rating 2)
  • COOLA Suncare Baby Moisturizer Mineral Sunscreen, Unscented, SPF 50 (Rating 1, this is what I’m using on my kids now)
  • COOLA Suncare Plant UV Face Moisturizer Sunscreen, Unscented, SPF 30 (Rating 1, I’m using this as my face sunscreen for everyday. Did you recently see the article about how wearing sunscreen keeps skin looking younger?)
  • Coppertone Kids Pure & Simple Lotion, SPF 50 (Rating 2)
  • Coppertone Sensitive Skin Suncreen Lotion, SPF 50 (Rating 2)
  • Dolphin Organics Naturals Mineral Sunscreen, SPF 32 (Rating 2)
  •  Kiss My Face Natural Mineral Sunscreen with Hydresia, SPF 40 (Rating 2)
  • Miessence Reflect Outdoor Balm, SPF 15 (Rating 2) (I’ve shared my thoughts before in a past sunscreen post.)
  • Mustela Broad Spectrum Mineral Sun Stick, SPF 50+
  • Seventh Generation Wee Generation Baby Sunscreen, SPF 30

 

Further Reading: My friend Lori shared her thoughts on finding the best non-whitening sunscreen. For a very detailed cheat sheet with product reviews you can read Kathy’s SafeMama’s 2013 recap.

Disclosure: I have received some of these products in the past and none for the purpose of this review. All opinions shared here are my own. The Amazon link is an affiliate link, if you make a purchase via Amazon it helps support this site. Thanks!