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ready to try online pilates_

Ready to try online pilates? This free pilates challenge is a great place to start.

February 26, 2020/by Emily Roach

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Welcome to Emily Roach Wellness

Welcome. Overcoming an autoimmune diagnosis, eating disorder, and adrenal fatigue, I found my passion in health coaching. I work with busy women teaching them the real way to eat healthy. Everyone deserves to feel awesome. Learn more of my story here.

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It blended well and tasted great in my coffee protein morning snack.
#proteinpacked #womenshealth

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🌟coconut milk
🌟handful fresh kale
🌟frozen mango
🌟frozen pineapple
🌟collagen from @vitalproteins

With fat, fiber, and protein all covered, this smoothie will keep your energy up…which is needed with everyone home now!

#healthyhabitsforreallife #greensmoothies #autoimmunehealing

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