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National Nutrition Month Tribe Dessert Hummus

National Nutrition Month Tribe Dessert Hummus

March 9, 2020/by Emily Roach

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https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png 0 0 Emily Roach https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png Emily Roach2020-03-09 14:22:212020-03-09 14:22:59National Nutrition Month Tribe Dessert Hummus

Welcome to Emily Roach Wellness

Welcome. Overcoming an autoimmune diagnosis, eating disorder, and adrenal fatigue, I found my passion in health coaching. I work with busy women teaching them the real way to eat healthy. Everyone deserves to feel awesome. Learn more of my story here.

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#kitchengardening #kitchengarden

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I was very happy with this new protein powder from

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It blended well and tasted great in my coffee protein morning snack.
#proteinpacked #womenshealth

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What a whirlwind two weeks of family fun. From the beach to the lake, we enjoyed ourselves doing all the best things of summer. Boating, jet skiing, tubing, fireworks, lobsters, and enjoying time with cousins were just some of the highlights. Cheers to time well spent as a family.💙

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It’s finally green smoothies with kale from the garden season! Hopefully I got all the caterpillars 🐛 off. This recipe is still my go to that even my kids will drink:
🌟coconut milk
🌟handful fresh kale
🌟frozen mango
🌟frozen pineapple
🌟collagen from @vitalproteins

With fat, fiber, and protein all covered, this smoothie will keep your energy up…which is needed with everyone home now!

#healthyhabitsforreallife #greensmoothies #autoimmunehealing

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Celebrating our graduating 5th grader today! Onward and upward to middle school. You know you have a good one when a teacher sheds a tear that he is leaving. 💙

Happy 11th Connor! You always bring a smile to our

Happy 11th Connor! You always bring a smile to our face, from morning till night. Enjoy these last two weeks of elementary school before you leap into the middle school years.💙

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