Spring Meal Prep Cooking Class Online - Emily Roach Health Coach

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Spring Meal Prep Cooking Class Online

Spring Meal Prep Class

Welcome to Emily Roach Wellness

Welcome. Overcoming an autoimmune diagnosis, eating disorder, and adrenal fatigue, I found my passion in health coaching. I work with busy women teaching them the real way to eat healthy. Everyone deserves to feel awesome. Learn more of my story here.

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Still growing along…next year less broccoli and

Still growing along…next year less broccoli and cherry tomatoes.

It’s the happiest time of the year! Paddle seaso

It’s the happiest time of the year! Paddle season has begun 💙

Still making the most of the late season garden. B

Still making the most of the late season garden. Basil, cherry tomatoes in every color, Swiss chard, baby broccoli, sage, and parsley still going strong! 🌱

#kitchengardening #kitchengarden

Hanging on to these last moments of summer before

Hanging on to these last moments of summer before I dig out my boots and sweaters. Such a great couple of weeks together before the beautiful chaos of school and sports begins.

I was very happy with this new protein powder from

I was very happy with this new protein powder from @mikunafoods. This one is #dairyfree and #lectinfree (which means no pea protein that often causes bloating.) great option for those with sensitive digestive system.
It blended well and tasted great in my coffee protein morning snack.
#proteinpacked #womenshealth

What a whirlwind two weeks of family fun. From the

What a whirlwind two weeks of family fun. From the beach to the lake, we enjoyed ourselves doing all the best things of summer. Boating, jet skiing, tubing, fireworks, lobsters, and enjoying time with cousins were just some of the highlights. Cheers to time well spent as a family.💙

Last year the hydrangeas didn’t bloom till Septe

Last year the hydrangeas didn’t bloom till September. This year there are epic blooms already from the mild winter and spring. Let’s hope the heat treats them well this week!

#hydrangeas #hydrangeaseason #flowerquotes

It’s finally green smoothies with kale from the

It’s finally green smoothies with kale from the garden season! Hopefully I got all the caterpillars 🐛 off. This recipe is still my go to that even my kids will drink:
🌟coconut milk
🌟handful fresh kale
🌟frozen mango
🌟frozen pineapple
🌟collagen from @vitalproteins

With fat, fiber, and protein all covered, this smoothie will keep your energy up…which is needed with everyone home now!

#healthyhabitsforreallife #greensmoothies #autoimmunehealing

Celebrating our graduating 5th grader today! Onwar

Celebrating our graduating 5th grader today! Onward and upward to middle school. You know you have a good one when a teacher sheds a tear that he is leaving. 💙

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