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Goji Berries Natural Cold and Flu Fighting Food

Goji Berries Natural Cold and Flu Fighting Food

March 26, 2020/by Emily Roach

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https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png 0 0 Emily Roach https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png Emily Roach2020-03-26 11:31:112020-03-26 11:31:49Goji Berries Natural Cold and Flu Fighting Food

Welcome to Emily Roach Wellness

Welcome. Overcoming an autoimmune diagnosis, eating disorder, and adrenal fatigue, I found my passion in health coaching. I work with busy women teaching them the real way to eat healthy. Everyone deserves to feel awesome. Learn more of my story here.

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I was very happy with this new protein powder from

I was very happy with this new protein powder from @mikunafoods. This one is #dairyfree and #lectinfree (which means no pea protein that often causes bloating.) great option for those with sensitive digestive system.
It blended well and tasted great in my coffee protein morning snack.
#proteinpacked #womenshealth

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Last year the hydrangeas didn’t bloom till September. This year there are epic blooms already from the mild winter and spring. Let’s hope the heat treats them well this week!

#hydrangeas #hydrangeaseason #flowerquotes

It’s finally green smoothies with kale from the

It’s finally green smoothies with kale from the garden season! Hopefully I got all the caterpillars 🐛 off. This recipe is still my go to that even my kids will drink:
🌟coconut milk
🌟handful fresh kale
🌟frozen mango
🌟frozen pineapple
🌟collagen from @vitalproteins

With fat, fiber, and protein all covered, this smoothie will keep your energy up…which is needed with everyone home now!

#healthyhabitsforreallife #greensmoothies #autoimmunehealing

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Feels fitting to share on Earth Day some pictures

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Our favorite moment during today’s #eclipse. 🐾

#australianlabradoodle

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