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Watermelon Sticks 4th of July meal plan

Watermelon Sticks 4th of July meal plan

July 1, 2020/by Emily Roach

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https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png 0 0 Emily Roach https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png Emily Roach2020-07-01 09:15:522020-07-01 09:16:30Watermelon Sticks 4th of July meal plan

Welcome to Emily Roach Wellness

Welcome. Overcoming an autoimmune diagnosis, eating disorder, and adrenal fatigue, I found my passion in health coaching. I work with busy women teaching them the real way to eat healthy. Everyone deserves to feel awesome. Learn more of my story here.

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Feels fitting to share on Earth Day some pictures

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Our favorite moment during today’s #eclipse. 🐾

#australianlabradoodle

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Merry Christmas from our family to yours. We are g

Merry Christmas from our family to yours. We are grateful for good health, happy memories today, and lots of good food! Cheers to the season ahead. 🎄 🎁 🌟

Loved visiting the SoWa Winter Festival. More high

Loved visiting the SoWa Winter Festival. More highlights in stories, with kids enjoying waffles, crepes, and watch Elf on the big screen.

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Slow cooker season arrived with the beginning of f

Slow cooker season arrived with the beginning of fall sports. Now we are moving past salsa chicken or pulled pork and moving into roasts and stew season.
Today’s chuck roast will be an easy dinner after an afternoon of XC and football practice and soccer coaching for me. Tucked in the pot are potatoes and carrots from our summer garden.

If I pair it will egg noodles it gets all the kids to the table.

#Mealplanning #slowcooking #slowcookerrecipes

Off they go! Excited for new beginnings, fall spor

Off they go! Excited for new beginnings, fall sports, and a quiet house for a few hours.

🍍If I can make a green juice taste good enough

🍍If I can make a green juice taste good enough for my kids to want seconds, I’ll call that a win. The secret is adding pineapple. Makes everything taste like a tropical treat.

Pineapple also contains vitamins C, B1, and B6, fiber and digestive enzymes that make it anti-inflammatory.

This one has kale, cabbage, celery, cucumber and pineapple in case you want to make one or order at your local juice bar.

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