Healthy Meal Planning for Families - Emily Roach Health Coach

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Welcome to Emily Roach Wellness

Welcome. Overcoming an autoimmune diagnosis, eating disorder, and adrenal fatigue, I found my passion in health coaching. I work with busy women teaching them the real way to eat healthy. Everyone deserves to feel awesome. Learn more of my story here.

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What a whirlwind two weeks of family fun. From the

What a whirlwind two weeks of family fun. From the beach to the lake, we enjoyed ourselves doing all the best things of summer. Boating, jet skiing, tubing, fireworks, lobsters, and enjoying time with cousins were just some of the highlights. Cheers to time well spent as a family.💙

Last year the hydrangeas didn’t bloom till Septe

Last year the hydrangeas didn’t bloom till September. This year there are epic blooms already from the mild winter and spring. Let’s hope the heat treats them well this week!

#hydrangeas #hydrangeaseason #flowerquotes

It’s finally green smoothies with kale from the

It’s finally green smoothies with kale from the garden season! Hopefully I got all the caterpillars 🐛 off. This recipe is still my go to that even my kids will drink:
🌟coconut milk
🌟handful fresh kale
🌟frozen mango
🌟frozen pineapple
🌟collagen from @vitalproteins

With fat, fiber, and protein all covered, this smoothie will keep your energy up…which is needed with everyone home now!

#healthyhabitsforreallife #greensmoothies #autoimmunehealing

Celebrating our graduating 5th grader today! Onwar

Celebrating our graduating 5th grader today! Onward and upward to middle school. You know you have a good one when a teacher sheds a tear that he is leaving. 💙

Happy 11th Connor! You always bring a smile to our

Happy 11th Connor! You always bring a smile to our face, from morning till night. Enjoy these last two weeks of elementary school before you leap into the middle school years.💙

Feels fitting to share on Earth Day some pictures

Feels fitting to share on Earth Day some pictures from our new favorite vacation destination. The family trip to #stjohns was truly amazing. Filled with adventure above and below the water, I think everyone appreciates the beauty of nature and little more after this trip.🏝️🐢☀️🐠 Loved sharing the trip with @smileykate203, Paul and little G.

Our favorite moment during today’s #eclipse. 🐾

#australianlabradoodle

So grateful for a beautiful day to celebrate Easte

So grateful for a beautiful day to celebrate Easter all together. 🐣☀️💕

Merry Christmas from our family to yours. We are g

Merry Christmas from our family to yours. We are grateful for good health, happy memories today, and lots of good food! Cheers to the season ahead. 🎄 🎁 🌟

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