Emily Roach Allergy Friendly Health Coach - Emily Roach Health Coach

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Welcome to Emily Roach Wellness

Welcome. Overcoming an autoimmune diagnosis, eating disorder, and adrenal fatigue, I found my passion in health coaching. I work with busy women teaching them the real way to eat healthy. Everyone deserves to feel awesome. Learn more of my story here.

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Learn How to Manage Stress Better
Advocating for women’s health on CNN
Healthy Trail Mix
Apple Cinnamon Oat Bars
Mother’s Day Gift Ideas

CULINARY NUTRITION PROGRAM

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Feels fitting to share on Earth Day some pictures

Feels fitting to share on Earth Day some pictures from our new favorite vacation destination. The family trip to #stjohns was truly amazing. Filled with adventure above and below the water, I think everyone appreciates the beauty of nature and little more after this trip.🏝️🐢☀️🐠 Loved sharing the trip with @smileykate203, Paul and little G.

Our favorite moment during today’s #eclipse. 🐾

#australianlabradoodle

So grateful for a beautiful day to celebrate Easte

So grateful for a beautiful day to celebrate Easter all together. 🐣☀️💕

Merry Christmas from our family to yours. We are g

Merry Christmas from our family to yours. We are grateful for good health, happy memories today, and lots of good food! Cheers to the season ahead. 🎄 🎁 🌟

Loved visiting the SoWa Winter Festival. More high

Loved visiting the SoWa Winter Festival. More highlights in stories, with kids enjoying waffles, crepes, and watch Elf on the big screen.

Cold but great race for Maddie! So proud of her an

Cold but great race for Maddie! So proud of her and the team. Moving on to States next weekend!

Slow cooker season arrived with the beginning of f

Slow cooker season arrived with the beginning of fall sports. Now we are moving past salsa chicken or pulled pork and moving into roasts and stew season.
Today’s chuck roast will be an easy dinner after an afternoon of XC and football practice and soccer coaching for me. Tucked in the pot are potatoes and carrots from our summer garden.

If I pair it will egg noodles it gets all the kids to the table.

#Mealplanning #slowcooking #slowcookerrecipes

Off they go! Excited for new beginnings, fall spor

Off they go! Excited for new beginnings, fall sports, and a quiet house for a few hours.

🍍If I can make a green juice taste good enough

🍍If I can make a green juice taste good enough for my kids to want seconds, I’ll call that a win. The secret is adding pineapple. Makes everything taste like a tropical treat.

Pineapple also contains vitamins C, B1, and B6, fiber and digestive enzymes that make it anti-inflammatory.

This one has kale, cabbage, celery, cucumber and pineapple in case you want to make one or order at your local juice bar.

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