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Emily Roach Health Coach

Welcome to Emily Roach Wellness

Welcome. Overcoming an autoimmune diagnosis, eating disorder, and adrenal fatigue, I found my passion in health coaching. I work with busy women teaching them the real way to eat healthy. Everyone deserves to feel awesome. Learn more of my story here.

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  • Apple Cinnamon Oat Bars
  • Mother’s Day Gift Ideas
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Kinda happy one of my @onepotatobox meals was near Kinda happy one of my @onepotatobox meals was nearly all cooked for tonight’s dinner. #toohottocook right? Arepas were a new meal for all of us. The Latin BBQ chicken was a win, and they even tried the Oaxaca cheese. Have you tried @onepotatobox yet? Send me a DM if you want a special link. 🍅
Yes, it’s okay to have a smoothie for dinner. Es Yes, it’s okay to have a smoothie for dinner. Especially when it’s this hot. Our body needs energy to keep us cool, so make digestion a bit easier tonight. Make it a meal with fat + fiber + protein. In this one, it’s coconut milk, greens, frozen mango and pineapple, chia and hemp seeds. Kid-approved. Just as easy as cereal, and so much better for everyone.
A much warmer day for his birthday celebration. Ch A much warmer day for his birthday celebration. Cheers to a quickly melted ice cream cake, a wet bouncy house, and water gun fights. 💦 ☀️ 🎂 🥳
Are peonies in bloom in your garden? Yes or no? 🌺
Although they said don’t post this Mom...it’s Although they said don’t post this Mom...it’s too sweet not to share. Fancy clothes day at school. Totally pulling these back out at their high school graduation 👨‍🎓
Hello Saturday! Sneaking in gardening between all Hello Saturday! Sneaking in gardening between all the soccer games today. ⁠ ⁠ Did you know you can plant onions in the perimeter of your raised beds to keep some of the critters away?⁠ ⁠ So easy to grow. Grab a bag full of "sets," which look like lots of mini onions.🌰⁠ ⁠ And hopefully, the bunnies are too distracted by the onions to get to your kale this season.🐇⁠ ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ #plantingtime #gardeningheart #gardeningtips #myvegetablegarden #grownformytable #happygardeninglife #happygardener #cneprogram #vegetablegardening #raisedbeds #ediblegarden #gyo #grownfromseed #pickling #growsomefood #growyourown #greenisthenewblack #gardentherapy #growfood #gramyourgarden #gardeningforthesoul #ediblegarden
Hot temps ahead! Go chop your watermelon now into Hot temps ahead! Go chop your watermelon now into sticks and pop them into the freezer. These are the easiest popsicles you will ever make.🍉⁠ ⁠ Line a plate with parchment, or a cuke enamelware tin like this one.⁠ ⁠ Freeze for a couple of hours or overnight. Treat everyone to some after some time in the sun. (these are PERFECT after hot soccer or lax game!)⁠ ⁠ Enjoy and happy weekend. Tag a friend below to share this tip!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ @emilyroachwellness ⁠ #mealprepster #mealprepandchill #mealprepper #watermelon #healthysnack #mealprepsundays #mealpreponfleek #foodideas #eatgood #quickmeals #whatsforlunch #whatsonyourplate #recipeideas #mealoftheday #eatingright #mealprepsunday #mealprepmonday #easymealprep #mealpreplife #healthymealprep #cookonceeatallweek #getorganized
Baby radishes! Grabbed these two littles ones for Baby radishes! Grabbed these two littles ones for my taco salad last night. Feels good to finally have things growing... Eventually taco salad night will have homegrown lettuce, tomatoes, peppers, radishes, and cilantro. Not a bad way to upgrade #tacotuesday🌮 Taco Tuesday is on regular rotation in our house. To see what else we have on the meal plan each week grab the FREE guide in my bio @emilyroachwellness 🥬🍋🍅🥗
Celebrating a fabulous testimonial today!⁠ ⁠ T Celebrating a fabulous testimonial today!⁠ ⁠ Taking an online cooking class is a great way to learn new skills, and enjoy a unique event with friends or colleagues. ⁠ ⁠ Corporate cooking classes are so fun because there are lots of different personalities, food preferences, and skill levels. I meet you where you are at and in the end, we all have a fabulous meal to enjoy.⁠ ⁠ Message me for more details on corporate cooking classes. Share this with your HR and help them plan the next company event!⁠ ⁠ ⁠ ⁠ #cookingclasses#cookingschool#virtualclasses#virtualcookingclass#learntocook#culinaryschool#knifeskills#kitchentips#cookinghacks#cookathome#culinaryinstructor#cookwithme#cookingdemo#cookingvideos#healthycooking#datenight #cneprogram⁠
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