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Emily Roach Health Coach

Welcome to Emily Roach Wellness

Welcome. Overcoming an autoimmune diagnosis, eating disorder, and adrenal fatigue, I found my passion in health coaching. I work with busy women teaching them the real way to eat healthy. Everyone deserves to feel awesome. Learn more of my story here.

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✨This is almost too simple to post, but with all ✨This is almost too simple to post, but with all the DMs that came in after sharing it in my Stories, I realized the simple things can be the game changers. ➡️Save some counter space when using your slow cooker by creating a shelf on your stove. Flip over your largest cookie sheet. Use it as the shelf and place your slow cooker on top. I love using my slow cooker for fall soups, stews, chicken dinners, and even yogurt. But I don’t like it taking up so much room so I use this kitchen tip nearly every time. Tag your #slowcooker friends below. p.s. You can do this with your Instant Pot too! Just make sure it’s very stable since you are working with such high heat. Happy cooking! #bhgcelebrate #slowcookertips #slowcookerrecipes #crockpot #cookedbyme #cookingpassion #homecook #dinnergoals #easyentertaining #eattogether #entertainingathome #feedyourhappy #foodwithfriends #frommykitchen #goodfoodrealfast #grazingtables #handmadefood #homecookingrocks #kitchenvibes #makeitdelicious #mycommontable #passionforcooking #stayhomegetcooking
Do you always rely on a recipe to get through dinn Do you always rely on a recipe to get through dinner?⁠ ⁠ 🥬 In my cooking classes, there was always a group that said they always followed a recipe explicitly. The others would use it as a guideline. I bounced between both groups.⁠ ⁠ There's no right or wrong answer...though reading a flight manual while flying is definitely a wrong answer, right?⁠ ⁠ 🍂As we prep for the fall cooking season ahead, I would love for you to take a peek at my IG stories and share a little insight. I'll be cooking virtually this season and am excited to put together a class schedule that works for YOU.⁠ ⁠ 🥙Simple family dinners? Allergy-free baking? Meal Prep sessions? Which class are you most excited to attend to give you more confidence in your kitchen, nourish yourself and your loved ones, and have fun with friends over Zoom.⁠ ⁠ ➡️Share in the stories or drop your comments below. Thank you for all the feedback...it's already so fun reading your comments and seeing which classes to share first. (classes will kick off in October once I get my tennis schedule 🎾...real-life challenges.)⁠ ⁠ ⁠ ⁠ ⁠ #virtualcookingclasses #onlinecookingclasses #cookingfromhome#cookingclass #glutenfree #dairyfree #allergyfriendly #easydinners #simplesuppers #suppertime #healthyfamilymeals #cookinginstructor #misenplace #homecooking #cookphilosophy #homecooks #kitchentips #cookingpro #cookingtips #cneprogram #cookingathome#homechef #prepwork #familycooking #culinaryinstructor
Got a crazy schedule and can’t figure out when a Got a crazy schedule and can’t figure out when anyone can get dinner in? Ready to meal plan this season in less time? I can help with the what recipe to cook, and it may even help with the when. (Hello #slowcooker!) Grab my dinner cheat sheet meal planning guide. Head over to the blog and you’ll magically get the pop up to send you the guide. (Or click the download box for the meal planning worksheets and guide. It includes ideas for chicken, beef, and plant-based dinners.) Even easier? Send me a DM with your email and I’ll send it over. You can skip searching for some healthy recipes as I’ve got it already done for you.💙
Pickles and relish are a “hook” food in our ho Pickles and relish are a “hook” food in our house. I tend to call it “something the kids will always eat, even if everything else is new on their plate.” Turns out Jenny at @dinneralovestory has a much easier word for it. If it something pickled from our garden, it gets the kids eating even if there is something new and unfamiliar on their plate. (Like a new fish…put a little relish on it and suddenly it’s not so scary anymore.) This red pepper relish recipe is from @aimeebourque Brown Eggs & Jam Jars. It’s always a win…updated this round by scooping out the extra seeds and packing in a few extra cucumbers. (And there are still more to pick!) What’s a “hook” food at your table?
Before the rains… The garden got a late start bu Before the rains… The garden got a late start but now she’s showing off. (Yes, I call the garden “she.” Up there with Mother Nature.) Another full load of pickling cucumbers, slicing cucumbers, tomatoes, and basil. We are having a terrible time with zucchini and someone eating our Swiss chard. Live and learn. Caprese salad on deck for the weekend, and learning how to make relish. What’s growing in your garden as we settle into September?
Are your kids back to school? 📚 So many emotio Are your kids back to school? 📚 So many emotions today, and thankfully most of them were positive. 🌟 (Including mom and dad who celebrated a quiet house with a lunch date!) Cheers to all the moms that helped get the kids ready for school, sports, and activities for the fall season ahead.⚽️🏈🏒 🏐#backtosport Now tell me, do you have any back-to-school meal time traditions to share below? #backtoschool2021 #familydinners #familymeals
My lovely client reminded me that it’s #national My lovely client reminded me that it’s #nationaldogday🐶 and mine was a very good office assistant today. She’s getting used to in-person sessions again, but she needs to work on her manners a bit. (#pandemicpuppy issues) Thanks for all the joy you bring our family Chloe. 💙 Cheers to chasing squirrels and bunnies out of our garden. @granitestatelabradoodles #healthcoaching #cneprogram #therapydogintraining
The first batch of homegrown, homemade pickles are The first batch of homegrown, homemade pickles are done! We got a large batch of our pickling cucumbers from @theneighborhoodfarm before all the rain arrived. We use the recipe from @aimeebourque that has been on repeat here since her first cookbook came out. In the middle of winter, opening a jar of these is the perfect reminder that the coldness will end and the garden will grow again. Whether it’s pickles or jam, save something on your shelf or freezer that will bring you back to these hot, sticky days of summer.
Fresh off the boat! Stripped bass for dinner got a Fresh off the boat! Stripped bass for dinner got a lot of cheers around here. We keep it simple with just olive oil, sea salt, cracked pepper, and lots of lemon🍋 Grill it on our @webergrills Biggest fish of the season so far…wait. Only fish of the season so far. At least this one was worth the dry spell. @jamesnroach #fishdinner #catch #gloucester #freshfish #grilledfish #myweber #webergrill
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