Family Dinner Cheat Sheet - Emily Roach Health Coach

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Welcome to Emily Roach Wellness

Welcome. Overcoming an autoimmune diagnosis, eating disorder, and adrenal fatigue, I found my passion in health coaching. I work with busy women teaching them the real way to eat healthy. Everyone deserves to feel awesome. Learn more of my story here.

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Off they go! Excited for new beginnings, fall spor

Off they go! Excited for new beginnings, fall sports, and a quiet house for a few hours.

🍍If I can make a green juice taste good enough

🍍If I can make a green juice taste good enough for my kids to want seconds, I’ll call that a win. The secret is adding pineapple. Makes everything taste like a tropical treat.

Pineapple also contains vitamins C, B1, and B6, fiber and digestive enzymes that make it anti-inflammatory.

This one has kale, cabbage, celery, cucumber and pineapple in case you want to make one or order at your local juice bar.

Too pretty not to share.

Too pretty not to share.

We made it to our happy place for Father’s Day.

We made it to our happy place for Father’s Day. Beautiful day celebrating Jim and my Dad in Gloucester. Started to feel like summer when the clouds parted. ☀️

At least the bunnies didn’t eat all of our peas…
The garden is coming along quick. Peas, lettuce, spinach, and herbs all coming along.
Just need more fencing to deal with those hungry bunnies.

So proud of these three! Boys did their first 5K a

So proud of these three! Boys did their first 5K and Maddie took first in her age group. Such a sweet local race with the most perfect running conditions!

Let the gardening season begin! Sugar snap peas an

Let the gardening season begin! Sugar snap peas and baby spinach are in as seedlings. (From @langwaterfarm ) Radish seeds are in and will be ready in 30 days. Chives, rhubarb and onions all making their way to the sun ☀️

#itsbeautifulhere #gardentips #gardenlovers #gardenstyle #farmher #organicgardening #growyourownfood #growyourfood #eatrealfood #iggardenclub #gardendesign #mybhg #veggiegarden #kitchengarden #mygarden #needham #gardengoals #raisedbeds #allotment #raisedbedgardening @gardendesignmag @eatwell_magazine #garden20223

Local tulip farms are opening up way earlier than

Local tulip farms are opening up way earlier than usual. This warm weather is welcomed but certainly not the norm. As the weather heats up, switching from soups to salads at lunch and smoothies for snacks finally feels right. ⁠
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Eating with the seasons is so important for digestive health. Warm weather means cooling foods like cucumbers and other raw fruits and veggies. When the temp drops again, go for cooked veggies, soups, and warm grain salads. ⁠
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Grab your free meal planning guide in my bio to give you some new meal inspiration. @emilyroachwellness⁠
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#seasonaleating #eatlocal #bostonfoodie #springtulips #newenglandspring #smoothieseason #womenshealthcoach

I've made a considerable effort to read more and s

I've made a considerable effort to read more and scroll less this year. So far, so good. While new cookbooks are still a big part of my library list each week, I've finally gotten into a better habit of reading fiction at night and non-fiction during the day. ⁠
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The two best books so far this year are Go As A River for fiction and Blitzscaling for non-fiction. ⁠
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What's your best book so far in 2023?

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