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unplug for better sleep

unplug for better sleep

April 23, 2019/by Emily Roach

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https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png 0 0 Emily Roach https://emilyroachwellness.com/wp-content/uploads/2018/11/Emily-Logo-header-1.png Emily Roach2019-04-23 12:16:232019-04-23 12:18:35unplug for better sleep

Welcome to Emily Roach Wellness

Welcome. Overcoming an autoimmune diagnosis, eating disorder, and adrenal fatigue, I found my passion in health coaching. I work with busy women teaching them the real way to eat healthy. Everyone deserves to feel awesome. Learn more of my story here.

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Empowering women to feel more like themselves via home cooking. Good health starts in the kitchen. Boston based.
Free Real Food Reset:

A friendly reminder that what you eat can help war

A friendly reminder that what you eat can help ward off all the random viruses going around. Try to enjoy a few of these foods to balance out the sweets and cheese we have leftover at home. I’m rather happy we had oysters (thanks Dad!) for two nights this week. 🦪
#autoimmunewellness #antiinflammatorydiet #foodismedicine

We had leftover pomegranates taking up space so I

We had leftover pomegranates taking up space so I added them to our fragrant holiday pot. Add in rosemary, cinnamon sticks, oranges, star anise, and maybe the last of your cranberries hanging around. Such a fun way to boost the holiday spirit. 🌟
#christmaskitchen

It’s the time of year where we can easily start

It’s the time of year where we can easily start to lose our way and get caught up in all the festivities of a holiday month. This is your gentle reminder that small changes can still add up even in December.

Get that extra walk outside (even in the rain,) remember to drink your water every day, and give yourself a little extra time to get ready for bed every night.

And by all means, enjoy yourself with friends and family. Be intentional and savor what’s really worth the indulgence.🎁

Still growing along…next year less broccoli and

Still growing along…next year less broccoli and cherry tomatoes.

It’s the happiest time of the year! Paddle seaso

It’s the happiest time of the year! Paddle season has begun 💙

Still making the most of the late season garden. B

Still making the most of the late season garden. Basil, cherry tomatoes in every color, Swiss chard, baby broccoli, sage, and parsley still going strong! 🌱

#kitchengardening #kitchengarden

Hanging on to these last moments of summer before

Hanging on to these last moments of summer before I dig out my boots and sweaters. Such a great couple of weeks together before the beautiful chaos of school and sports begins.

I was very happy with this new protein powder from

I was very happy with this new protein powder from @mikunafoods. This one is #dairyfree and #lectinfree (which means no pea protein that often causes bloating.) great option for those with sensitive digestive system.
It blended well and tasted great in my coffee protein morning snack.
#proteinpacked #womenshealth

What a whirlwind two weeks of family fun. From the

What a whirlwind two weeks of family fun. From the beach to the lake, we enjoyed ourselves doing all the best things of summer. Boating, jet skiing, tubing, fireworks, lobsters, and enjoying time with cousins were just some of the highlights. Cheers to time well spent as a family.💙

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