I’m so excited for you to join me here and learn something new about food and nutrition. My goal here is to give you information to empower you to make healthy choices while you are at the grocery store and cooking meals at home.

You may want to start here with some of these posts:

How to Make Your Own Beef Broth (or chicken, or vegan)

Dairy Decisions-what’s really healthy?

Meal Plan Inspiration

5-Minute Hummus

One of the biggest complaints I hear from my clients is how overwhelmed they are in the kitchen. Choosing recipes, grocery shopping, and making meals takes so much time and energy. I’ve been there. As a mom to three small kids, I don’t have a lot of extra time to spend figuring out what to eat each day. Over the past few years, what I have done is figure out which meals are family-friendly and easy to make.