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Emily Roach Health Coach

Free Meal Plan

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emilyroachwellness
HUGS all around today!! Seeing my Dad hug my kids HUGS all around today!! Seeing my Dad hug my kids just made my week. 💙
It’s not the simplest dinner, but it involves te It’s not the simplest dinner, but it involves teamwork.💙 These tacquitos have been the best new addition to our meal plan this year. We’ve now made them with beef, turkey, and pork. (Guess I need to try a vegetarian option now too.) It’s almost a “back-pocket dinner,” a term I learned from Jenny @dinneralovestory . A meal that doesn’t need a recipe. That little tip can save so much time. This one still takes 45 min, but the kids help with different steps so it’s a total team effort. And the local tortillas from @mitierratortillas are the BEST.🥂 What’s the best new recipe you’ve made lately?🥣
Hot tea in between three wet, cold soccer games to Hot tea in between three wet, cold soccer games today. ⁠ ⁠ Hibiscus is my favorite herbal tea. What's yours?⁠ ⁠ ⁠ ⁠ ⁠ #herbaltea #hibiscus #teaandflowers #mycupoftea
Sometimes I want the chocolate, but not the sugar. Sometimes I want the chocolate, but not the sugar. 🍫 My warm oatmeal bowls are perfect for a cool, rainy day. This one is loaded up with bee pollen, strawberries, chia seeds, toasted almonds, and these unsweetened chocolate bits from @traderjoes. These little chocolate bits add more than just flavor. Cacao is full of magnesium and some iron, which women are often low in. The strawberries sweeten this enough for me, but some raw honey would be a perfect add on too.
Is oat milk the best choice? 🤔 🥛 Lots of c Is oat milk the best choice? 🤔 🥛 Lots of commentary about oat milk this week. Here’s what you need to know. If you are just putting a little into your coffee, don’t stress about it. If you are using in larger quantities, like for a smoothie, you may want to mix things up a bit. Listen to today’s Stories and I explain the secret sugars in oat milk. #oatmilklatte #oatmilk #healthcoach #healthyliving #dairyfreerecipes #cneprogram #healthylifestyle #metabolism #hashimotos #thyroid #hypothyroidism #wellnessjourney #estrogen #estrogendominance #hormonebalance #chronicfatigue #adrenalfatigue #perimenopause #patientadvocate #hashimotosdisease #eatingwell
Worried your calcium is low if you go dairy-free? Worried your calcium is low if you go dairy-free? 🥛🧀 Many women get nervous they are not getting enough calcium if they reduce their dairy intake. It certainly is a crucial nutrient, but we actually should look more at conserving the calcium we do have instead of adding more in. How do we lose calcium? We lose calcium when we live a high-stress lifestyle 🤬, so that's the first place to make adjustments if needed. Second, if we consume coffee, tea, table salt, meat, eggs, milk, cheese, soda, bread, and processed food, these all force the body to produce excess amounts of acid. Our body does not like acid, so it compensates by releasing calcium to bring the pH down. (remember that from science class 🧫🧪...it makes your system more alkaline.) Why no milk on this list?🥛 First, this is for my dairy intolerant friends (and there are A LOT of you.) Second, plant-based calcium is often absorbed 50% better than the calcium found in dairy products. 🥦🐟🥬🥕 Work on adding in a variety of foods from this list throughout the week and you can be assured to get in enough calcium that your body needs. Which food surprised you the most?
NEW RECIPE!⁠ ⁠ As promised, here's my sheet pa NEW RECIPE!⁠ ⁠ As promised, here's my sheet pan peanut chicken and broccoli recipe. ⁠ ⁠ So simple. Packs a ton of flavor into one dish.⁠ ⁠ In the post, I detail all the simple swaps to adjust as needed. It's created a gluten-free option, but you can adjust it however you like.⁠ ⁠ Ingredients: ⁠ -chicken⁠ -broccoli⁠ -cauliflower gnocchi⁠ -red onions⁠ -thai green curry paste⁠ -peanuts⁠ -cilantro⁠ ⁠ Head over to the blog to print out the recipe. ⁠ Enjoy!⁠ ⁠ @emilyroachwellness⁠ https://emilyroachwellness.com/sheet-pan-peanut-chicken-and-broccoli/⁠ ⁠ ⁠ ⁠ #cneprogram #dairyfree #paleolife #paleodiet #paleolifestyle #paleoeats #healthyfood #healthyeats #healthysnack #healthybreakfast #healthyfoodshare #healthydiet #cleaneats #cleanliving #organico #organicfood #healthcoach #nodairy #realfood #cookCL #RSreboot #glutenfree #autoimmunepaleo #eatingwellmag #guthealthy #digestivehealth
Can we cheers to this?⁠⁠🥂 ⁠⁠ Congrats t Can we cheers to this?⁠⁠🥂 ⁠⁠ Congrats to all the mamas who have been navigating the most complicated school year ever for their kids and sent some of them off today for the first full week of school in over a year.⁠⁠ ⁠⁠ And FIVE whole days in a school building.⁠⁠ ⁠⁠ It's been a long road. So raise a glass to keeping a kitchen clean for more than an hour, and working with better wi-fi without Zooom school in the background.⁠⁠ ⁠⁠ Cheers my friends!⁠⁠ ⁠⁠ p.s. It's time to switch to rosé and white wine...warmer weather is coming. Click my bio to see what's in stock.🥂
Celebrating the Easter season with dying eggs. Pai Celebrating the Easter season with dying eggs. Pairs perfectly with my purple G & T dyed with butterfly pea blossom. @empress1908gin 🇨🇦 #g&t
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