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Emily Roach Health Coach

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emilyroachwellness
Happy Thanksgiving. Lots to be grateful for this s Happy Thanksgiving. Lots to be grateful for this season. Cheers to a lovely meal with family…plus 4 dog friends.
She’s off to Nationals! Her first season of cros She’s off to Nationals! Her first season of cross country continues. Run Maddie run! Time to plan our trip to Texas in…two weeks. #usatf #usatfyouth #usatfjuniorolympics
Last harvest. Roasted yesterday and going into a s Last harvest. Roasted yesterday and going into a sausage, white bean, leek soup tonight. And if anyone wants a bundle of parsley, let me know. We are still swimming in it. #gardeninglife #tomatoharvest #ediblegardening #kitchengardening #newenglandfall
Super simple #slowcooker pumpkin soup recipe now t Super simple #slowcooker pumpkin soup recipe now that it feels like fall again. This is one of my all time favorite soups. You’ll need the following: 2 cans pumpkin 1 can tomato sauce Onion Garlic Coconut milk Maple syrup Cinnamon Sea salt Veggie broth Fresh rosemary and sage (optional) Grab the instructions in the link in my bio @emilyroachwellness and shop ingredients @morrisseymarket. Use my code ERWELLNESS for 15% off 🎉 And head to @overseasoned_amy for the Sweatshirt #votetoday #morrisseymarket #pumpkinrecipes #natickma #soupseason #bostonfoodies #wellesley #wellesleyma #metrowest #miltonma #dedhamma #lexingtonma #needhamma #healthycooking #athomecooking #healthymama #souprecipe #slowcookerrecipes #eatlocal #shoplocalma
With all the talk about rising food prices, the pl With all the talk about rising food prices, the place where we can make a huge improvement is in our own kitchen. Storing your produce the right way can save you so much on your grocery bill each week. These are some produce storage tips I’ve learned from working at @morrisseymarket . Refrigeration is the most important factor to keeping your fruits and veggies fresh and delicious. In other places, you may see food sitting at room temperature but that means it’s starting to decomposed. No thank you. Nearly everything stays fresher in the fridge, with the exception of bananas and tomatoes. Those you can keep at room temp. Green beans love air tight containers, but broccoli and greens like some ventilation and humidity. Berries are tricky, but a paper towel always keeps mine fresher longer. Store radishes in a bowl of fresh water…same for carrots too. Put a tin foil hat in your bananas to keep them from turning brown too fast. Read all the tips in the blog post I wrote for Morrissey Market. Click the link in my profile @emilyroachwellness
Reminding myself of fall’s beauty even though I Reminding myself of fall’s beauty even though I couldn’t feel my fingers outside this morning.
We are in a season of busy. Anyone else? Dashing f We are in a season of busy. Anyone else? Dashing from work to tennis to work to paddle is often a part of my day from morning till night. 🏃‍♀️🎾 The kids are doing the same going from school to cross country meets to another practice at night. Keeping a few prepped items at home has been the only way to keep everyone fueled. Save this list when you need some ideas of what to prep ahead💡 -muffins (these are from the Rise & Run cookbook) -applesauce -hummus -pesto -grab n go fruit -peanut butter (I need the restaurant size @tkstamm) -taquitos in the air fryer (from @skinnytaste Meal Prep cookbook) -refried bean quesadilla What are your favorite quick, healthy meal prep snack items at home? #healthcoach #cneprogram #wellnessishealthcare #snackideasforkids #patientadvocate #womenshealthmatters #womenshealthcoach #hashimotos #nutritioncoaches #nutritioncoach #integrativenutrition #autoimmunedisease #functionalmedicine #mealprepsnack #autoimmuneawareness #womenempowerment #womensupportingwomen #womenpower #nutritionforwomen #femalenutrition #Herhealth #healthyeah #nourishyourself #foodforthought #nourishyourbody #autoimmunewellness #mealpreppinglikeaboss #autoimmunewarrrior #selfcarelove
Rows of choices makes everyone happy. We often ser Rows of choices makes everyone happy. We often serve dinner “platter style” so everyone can create their own plate. You’ll see a mix of proteins, veggies, and even some fruit on my platters. My goal is to get everyone to mix and match, and pair with their favorite sauce or dressing. As our kids get older, this is how I’m encouraging them to make healthy food choices. There is less food waste this way, and they feel empowered to make their own choices. I’ve seen them start to eat avocados after swearing them off for years. The key is presenting options without expectation. #familydinners #familydinnerideas #familymealideas #familymealprep #mealprepmondays #athomecooking #healthycook #healthymama
Can’t tell you what a feat it was to finally gro Can’t tell you what a feat it was to finally grow carrots this year. Our luck changed by switch to Petit Nantes, these stubby carrots were just right for our raised beds and heavy soil. Plus they taste just like carrots should taste. Carrots 🥕 are full of fiber and a great snack with hummus. #itsbeautifulhere #gardentips #gardenlovers #gardenstyle #farmher #organicgardening #growyourownfood #growyourfood #eatrealfood #iggardenclub #gardendesign #mybhg #veggiegarden #kitchengarden #mygarden #needham #gardengoals #raisedbeds #allotment #raisedbedgardening @gardendesignmag @eatwell_magazine #garden2022
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