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Emily Roach Health Coach

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emilyroachwellness
Which half are you on?⁠ ⁠ Did you know only 50 Which half are you on?⁠ ⁠ Did you know only 50% of Americans say they exercise regularly in the winter? ⁠ ⁠ I know it's cold for a lot of us, but I'm here giving you a friendly nudge to move your body. It is THE best way to help you avoid feelings of burnout and anxiety.⁠ ⁠ Try to get outside for a walk...it's the quickest way to help reset your central nervous system. You get a little boost of Vitamin D (but still take it daily) and some happy hormones to boost your energy. If a podcast or audiobook gets you outside, great. But it's okay to enjoy the quiet too.⁠ ⁠ Other ideas are getting on the Peloton in your basement (I'm looking at myself here), yoga or pilates online, or a quick cardio boost by jumping rope. (no rope needed)⁠ ⁠ What's your favorite exercise you can commit to each week? Share below with an emoji, I'll share mine too!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #womenshealthcoach #exerciseroutine #exercisedaily #exercisetime #exerciseismedicine #fitnesstraining #fitnessclothing #fitnessislife #moveyourbodyeveryday #moveyour🍑 #dailymovement #workoutlife #workoutfromhome #workoutmode #fitnessinspo #fitnesspost #swolecity #igfitspo #greatworkout #getsweaty #bodyfirst #gettingstrongereveryday #strengthisbeauty #aliveandkicking #fitpeople #workoutdaily⁠ #noequipmentworkoutbeginner #noequipmentworkoutroutine #workoutoutside #homeexercises ⁠ ⁠
Is there anything better than soup on a cold, wint Is there anything better than soup on a cold, winter day?⁠ ⁠ This is recipe still a favorite. Sweet potato and apple soup. 🍠🍎 You may already have most of the ingredients at home. It's a simple recipe and a great way to get ahead of your meal prepping for the week ahead.⁠ ⁠ Ingredients:⁠ 2 large sweet potatoes cut into ½" cubes⁠ 4 tablespoons avocado oil divided⁠ ½ teaspoon sea salt⁠ 4 shallots minced⁠ 3 carrots diced⁠ 2 cloves garlic minced⁠ 6 cups chicken bone broth⁠ 3 gala or fuji apples⁠ 1 tablespoon autumn spice blend⁠ 1 cup coconut milk beverage⁠ salt to taste⁠ ⁠ Read the instructions in the full post here.⁠ https://emilyroachwellness.com/sweet-potato-apple-soup/⁠ ⁠(clickable link in my Stories @emilyroachwellness ) Bon appetit!⁠ ⁠ ⁠ #healthymomlife #mealprepping #mealprepideas #mealpreps #healthymoms #healthymom #instamoms #sundaysupper #mealprepper #mealprepsunday #homecook #womensupportingwomen #mompreneur #sweetpotato #thejoyofmotherhood #dairyfreerecipes #motherhoodunplugged❤️ #momyouaredoinggreat #selflove #takecareofyourselffirst #womenempowerment #seasonalsoups #cneprogram #womenwithambition #cookingclasses
Now we have the winter view of the garden. ❄️ Now we have the winter view of the garden. ❄️ This may be the final straw for the rosemary under there. Must be time to start mapping out spring planting. Just like nature, we have our own cyclical energy too. If you want to burrow into a cozy ball right now, it’s okay to lean into it. Nature takes time to pause too so it can blossom again.🌷
Question-do you go to the library or grocery store Question-do you go to the library or grocery store before a snowstorm? (I may have done both 🍞 🥚 🍌
Have you felt like a sitting duck lately?⁠ ⁠ W Have you felt like a sitting duck lately?⁠ ⁠ With so many people in our community now dealing with illness, you may wonder what you can actually do. ⁠ ⁠ Preventative care is more important now than ever, yet no one is talking about it.⁠ ⁠ You have more control than you think. Don't give up on taking care of yourself and think getting sick is inevitable.⁠ ⁠ Need some reminders of what you can do?⁠ ⁠ 🌟Prioritize sleep⁠ 🌟Drink less (or no) alcohol⁠ 🌟Eat a bigger variety of foods⁠ 🌟Stretch and move your body (preferably outside)⁠ 🌟Connect with friends (safely of course)⁠ 🌟Book your yearly physical⁠ ⁠ "Every human being is the author of his or her own health or disease." -Buddha⁠ ⁠ You are the author of your health. Write the story you want to live.💙⁠ ⁠ ⁠ ⁠ ⁠ #preventativehealth #preventativemedicine #womenshealthmatters#womenshealthcoach #cnnhealth #hormonalbalance #mealprepping #patientadvocate #invisibleillness #energyboost #perimenopause #chronicillnessawareness #advocacy #arthritis #chronicpainwarrior #holisticcoach #hashimotos #cneprogram #hypothyroidism #digestivehealth #guthealthy #wholefooddiet⁠ ⁠ ⁠
Happy January! Ready to get back in the kitchen an Happy January! Ready to get back in the kitchen and make some magic happen?! To kick off the month, here’s a peek at what’s in season. Use this as a guide for your meal planning this month. Tag it and come back to it each week to remind you of what else you can add to your list. You don’t need all of these in a week, pick your favorites. Citrus Fruits 🍊🍋 Brussel Sprouts Pomegranates Sweet Potatoes🍠 Cabbage Leeks & Onions🧅 Dark Greens🥬 Carrots & Parsnips🥕 Dates And don’t forget to use what you buy in the best order. Save those root veggies for later, even cabbage has a long shelf life. Use your dark greens first and top with some orange segments. Hello fresh! Are you on my mailing list yet? I’ll be sending out some ideas of how to use these veggies so come on over and join us!🍊🥬🥕🧅
Looking back at my favorite moments of 2021 and th Looking back at my favorite moments of 2021 and this kitchen garden project topped them all. Looking forward to sharing the upcoming cooking class line up and some new ways to work with me in 2022. Cheers to your healthiest year ahead!🎉
Christmas Eve is often my favorite day over Christ Christmas Eve is often my favorite day over Christmas. The magic of anticipation makes for the best day. We filled our day with oyster shucking and sparkling wine. Capping off the night with a Christmas Carol movie. (And maybe one more buttery pecan bar) Cheers to all the magic tonight! 🎅 🤶 🎄
The winter solstice gives us a reminder to slow do The winter solstice gives us a reminder to slow down.⁠ ⁠ (though I wish it was the week after Christmas because wouldn't that be so lovely?)⁠ ⁠ The energy shifts with the change in light, and it's a beautiful time to reconnect with yourself, and how you are feeling.⁠ ⁠ It is still a dark season, where we can think about the foundations of our health. What can we do now that will help us flourish in the spring?⁠ ⁠ Just like nature, we need to take this time to rest, replenish our soul, and connect with our people.⁠ ⁠ Light those candles in the dark morning. Take a few moments to yourself, and think about how you can take care of your whole health in the days ahead.⁠ ⁠ If you need support determining how you can improve your health so you can be the caregiver you want to be, please connect with me to talk through the options.💙 Now is the time to create those foundations to rebuild your energy, your sparkle, and your focus.⁠ ⁠ Do not sacrifice your well-being for others. Lead others by showing them how to honor your body, the cycle of nature, and learn how to nourish your body.⁠ ⁠ ⁠ ⁠ ⁠ #digestivehealthmatters #preventativehealth #preventativemedicine #patientadvocacy #womenshealthmatters#womenshealthcoach #cnnhealth #hormonalbalance #spoonielife #patientadvocate #invisibleillness #energyboost #perimenopause #chronicillnessawareness #advocacy #arthritis #chronicpainwarrior #holisticcoach #cyclicalliving #hashimotos #cneprogram #hypothyroidism #digestivehealth #guthealthy #wholefooddiet
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