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Emily Roach Health Coach

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emilyroachwellness
How was your Farmer’s Market this week? @needham How was your Farmer’s Market this week? @needhamfarmersmarket is always a fun Sunday trip when we are in town. Grabbed more basil to make pesto again, potatoes and zucchini for a vegetable soup this week, and the prettiest flower arrangement. Oh, and the juiciest baby plums. Kids requested peaches but these were too cute to pass up! #farmersmarket #instafood #delicious #eeeeeats #foodie #sharetheexceptional #feedfeed #buzzfeedfood #dailyfoodfeed #huffposttaste #huffpostgram #spoonfed #foodandwine #thekitchn #tastespotting #bhgfood #farmersmarkets #healthyfoodie #cleaneats #realfood #eatlocalgrown #realfoodforkids #summereats #foodblogeats
🥗Garden before and after is nearly done! Here’s a peek at where the garden is at after the spring refresh. (And to see what’s growing now, go watch the update in today’s stories🍅🥬) Eight garden beds went in and filled with a lot of dirt and sweat. (We never want to move that much dirt again.) We are still waiting on the landscapers to return our call to finish this space with stone and walkway accents…let’s hope before the season is over we can finish up this project.
First harvest today of basil and rhubarb! And the First harvest today of basil and rhubarb! And the pesto was sooooo good! recipe is #ontheblog What did you grow today? #gyo #ediblegarden #ediblegardening #kitchengarden #kitchengardening #basilplant #raisedbeds
Her birthday started out with a buzz 🐝 Happy Her birthday started out with a buzz 🐝 Happy 2nd birthday Chloe! Despite kicking off the day with her very first bee sting from a yellowjacket nest, she finished the day with a visit from her favorite dog friend and a bone nearly as big as her. Chloe, you brought so much joy to our lives during this wild year. And vacation felt like it was as much for you as for us…boat rides, off leash living, and plenty of swimming. #australianlabradoodle #granitestatelabradoodles #aussiedoodle #aussiedoodlesofinstagram #dogbirthday #doglifejacket
Are you on team Lake or team Beach? #lakewinnipes Are you on team Lake or team Beach? #lakewinnipesaukee #lakelifeisthebestlife #beachdays #frosé
Happy vacation to us. 💙☀️ Happy vacation to us. 💙☀️
Back to regular posts at some point. Till then, ke Back to regular posts at some point. Till then, keep enjoying the summer season. 💙
“What’s a watermelon pizza Mom?” “It’s “What’s a watermelon pizza Mom?” “It’s what you serve when it’s too hot to cook.” Stay cool and hydrated friends. Lots of fruit, herbal iced teas, and smoothies all day. Keep your food choices simple so your body can use its energy to keep you cool, instead of working too hard on digestion.
Not sure how to talk to your doctor about perimeno Not sure how to talk to your doctor about perimenopause? Start here… Excited to share a piece written by my friend @drchristinekoh about this confusing life stage for women. I had the opportunity to share why it’s important to advocate for yourself as this is often the time when new health challenges are missed (or dismissed) in women. Link is in the bio @emilyroachwellness Please help share this as it’s an important message. Article on @cnn health section (and love seeing my favorite photographer’s name up there too! @caitrindunphyphoto )
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