Welcome friends!

Hello! I’m Emily. Thanks for connecting with me via Instagram. I’m a certified culinary nutrition coach working with women to boost their energy with a realistic approach to health and wellness.

Click the links to access the resources shared in past posts. Grab a freebie guide and subscribe to my newsletter. I promise not to send too many emails, but they’ll help you kick off your journey towards better health, more energy, and delicious food and wine on your table.

And don’t forget the wine. Even a healthy lifestyle can include clean-crafted wine.