Corporate Cooking Class
Looking for a virtual team-building event for your staff or office? Consider a Corporate Cooking Class.
Taking an online cooking class is a great way to learn new skills, and enjoy a unique event with friends or colleagues.
Corporate cooking classes are so fun because there are lots of different personalities, food preferences, and skill levels. I structure the cook-along or demo workshop to be as inclusive as possible, for both your vegetarian and keto colleagues.
Email me for more details on private social events or corporate cooking classes. Let your HR team know about this offering and help them plan the next company event!
Past Events
Valentine’s Dinner Cooking Class
What better way to spend Valentine’s Day than creating delectable dishes with your special someone and savoring them together? This Valentine’s menu never disappoints. We will make Chicken Saltimbocca, skillet roasted potatoes, roasted Parmesan Asparagus, and a Baked Apple Dessert.
Saturday, Feb 13, 2021
6:00-7:30pm
This is a hands-on cooking class utilizing the Zoom platform. Class sizes are limited to create the intimate and interactive learning experience we are known for in our in-person classes.
If you have any food allergies, please let me know ahead of time, and I can suggest any substitutions needed.
This class is being offered Live on a Saturday night. You are welcome to watch the replay if that works better for your schedule.
SIGN UP HERE
Tell your friends and get together to do something fun this winter. We may not be going out to celebrate this year, but we can cook TOGETHER!
EATING FOR AWESOME ENERGY
Feel vibrant all day with energy-boosting foods!
You’ve probably experienced the 3:00pm energy crash, where you feel so desperate and hungry that you reach for the nearest cup of coffee and a pastry to get through the day. Maybe you have trouble throwing off the covers in the morning, or are too wired to sleep at night. And of course, those 4:00am wake-ups with your mind spinning.
Imagine if you could wake up in the morning feeling energetic and ready to go, sustain that level of vitality all day long, and then sleep soundly through the night?
Join me for a delicious, healthy cooking class, where you’ll discover how to eat to build and sustain your energy levels with specific foods.
All of the recipes are gluten-free, dairy-free and so delicious.
YOU WILL WALK AWAY FROM THIS WORKSHOP WITH:
- Knowledge of how to sustain and balance energy levels from sunrise to sunset through food choices.
- An understanding of the best energy-boosting foods to eat and what to avoid.
- Reasons why blood sugar highs and lows impact your short-term and long-term health.
- 6 tasty energy-balancing recipes, from appetizers and side dishes to main meals and desserts.
- A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
- Empowerment to cook and eat to sustain your energy levels.
Increasing your energy level is easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.
As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to eat for awesome energy by having a blast in the kitchen.
Class/Workshop Date: Wednesday January 30, 11:00am-1:00pm
Location: Needham, MA (address provided with registration)
Style: 2-hour demonstration style workshop with sampling
WINTER WELLNESS
Immunity Boosting Workshop
Tips for avoiding the dreaded cold and flu season in your home with nourishing recipes for everyone in the family
- I’ll teach you how your gut health affects your immune fighting abilities.
- Learn how to create your own elderberry syrup, bone broth, and medicinal teas to fight the germs off.
- Discover the difference between pre and probiotics.
- Get into the kitchen and make some immune boosting soups, teas, tinctures, and more.
MEAL PREP MADE EASY
Discover the simple tricks to planning for healthy eating!
It’s dinnertime and everyone’s hungry: but when you open the fridge there is nothing but a hodgepodge of vegetables that you don’t know what to do with, and you’re too tired to chop and prep anyway.
Imagine if you had breakfast, lunch and dinner prepped and ready to go in your fridge for a week of healthy eating – making mealtimes less stressful and more delicious?
Set aside the takeout menus and join me for a delicious culinary nutrition experience, where you’ll discover how to meal prep with minimal effort and organize your kitchen time efficiently, as well as gain practical experience cooking recipes from start to finish.
All of the recipes are gluten-free, dairy-free, kid-approved and super delicious.
You will walk away from this healthy cooking class with:
- Knowledge of how to improve your health and optimize your budget by planning menus ahead of time.
- The best meal prepping and batch cooking tips to help you create healthy meals and snacks to support your busy week.
- Organization advice for your kitchen, pantry, fridge and freezer, as well as food storage tips.
- 6 tasty make-ahead meal prep recipes, from appetizers and side dishes to main meals and desserts.
- A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
- Empowerment to cook and meal prep with ease to sustain your health and the health of your family.
Meal prepping is a lot easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.
As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to meal prep and have a blast in the kitchen while doing it.
FAMILY FAVORITES
Easy, customizable recipes the whole family will love!
Many families struggle with finding the time to spend with one another in a fulfilling and meaningful way, especially as kids get older. But everyone’s got to eat, right? Eating as a family is a wonderful way to spend quality time together, and getting kids involved in the process helps make mealtimes much more enjoyable.
Imagine if you could make nutritious and easy family meals that everyone will love – without complaints, struggles or spending hours in the kitchen?
Join me for a delicious culinary nutrition experience, where you’ll discover how to make a variety of kid-approved, family-friendly recipes, as well as gain practical experience cooking recipes from start to finish.
All of the recipes are gluten-free, dairy-free and delicious.
You will walk away from this workshop with:
- Tips for cooking together as a family.
- Strategies for handling picky eating.
- Meal prepping and batch-cooking ideas.
- 6 tasty and healthy recipes, from snacks to main meals to dessert, with customizable options to give family members more choice and control.
- A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
- Empowerment to cook healthy meals the entire family will enjoy eating.
Family meals are easier and more delicious when you have the best foods, recipes and culinary skills to accompany you on your health journey.
As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to cook tasty meals that will be a hit with the entire family.
Healing Soups and Broths
Get ready to see how easy it is to make warming, nourishing soups to boost your energy.
- Savory soups may be just what you need for breakfast, and why.
- How to make your own bone broth using slow cookers or Instant Pot.
- Use the fall vegetables from your CSA and farmers market in a new way.
- Learn why I recommend a soup cleanse versus a juice cleanse.
HOST YOUR OWN: HEALTHY COOKING CLASS OPTIONS
If you missed a previously held class, please let me know if you want to host a healthy cooking class and learn some culinary nutrition secrets together! Corporate Wellness class events also available.
Please see the assortment of classes below to choose from. Email me at hello@emilyroachwellness.com to discuss scheduling.
Check out my favorite healthy cookbooks, kitchen tools, and products in my curated Amazon Shop.
Healthy Cooking Class Ideas
The Snack Workshop– Join me in the kitchen as we clean up the snack bin! Learn how to make some new recipes that will please you and your kids! I’ll introduce you to some new flavors and food items. You’ll also walk away with the knowledge of how to read nutrition labels on packaged snack items.
- Energy ball ideas, including nut-free/school-safe options
- Probiotic gummy snacks
- Homemade apple chips and fruit leather
- Chocolate hummus
- Edible Cookie Dough
- Kid-friendly muffins!
Immunity Boosting Workshop-tips for avoiding the dreaded cold and flu season in your home with nourishing recipes for everyone in the family
- I’ll teach you how your gut health affects your immune fighting abilities.
- Learn how to create your own elderberry syrup, bone broth, and medicinal teas to fight the germs off.
- Discover the difference between pre and probiotics.
- Get into the kitchen and make some immune boosting soups, teas, tinctures, and more.
Healing Elixirs-what to drink besides coffee, water, and wine to get you through the day
- Beverages to add to your morning routine to boost your energy, and they don’t include coffee!
- Milder caffeine and non-caffeine alternatives to your morning joe
- Learn why you may want to use ACV and bitters
- Adaptogens and how to use them in your beverages throughout the day
- Taste test many beverages and learn how to make them yourself!
Mastering your Meal Prep-10 ways to make your life easier in the kitchen every week
- What makes a good meal plan? It’s not the same for every family.
- Ingredients to prep ahead versus meals to prep ahead.
- What I make on a weekly basis and how to do it in your kitchen. Including homemade almond milk!
- Prepare some goodies to restock the snack shelf that are gluten-free, sugar-free, and package free.
Detox for Beauty-nourishing beauty treatments and routines to help make your skin glow.
- How nutrition changes can benefit your skin’s appearance.
- Is charcoal worth the hype?
- Why do we need to consider our skin microbiome, not just the gut?
- Learn how dry brushing helps detox our bodies.
