Tie-Dye Tropical Turmeric Chia Parfait
These are a perfect meal prep addition to your sunny mornings or even a tasty treat that will keep you glowing! Packed with colorful flavonoids and anti-inflammatory compounds, this tropical gem is sure to make you shine all season long.
Servings 2 people
Ingredients
For the chia pudding
- 1/2 cup chopped pineapple
- 3/4 cup almond milk
- 1/3 cup unsweetened coconut yogurt
- 3 ½ Tbsp chia seeds
- 3 Tbsp gluten-free rolled oats
- 2 Tbsp of unsweetened shredded coconut plus extra for garnish
- 1 Tbsp vanilla protein powder or collagen
- 1/4 Tbsp ground turmeric
- 1/4 tsp cinnamon
- 1/4 tsp ground ginger
- Optional: Toasted buckwheat and shredded coconut for garnish
For the layers:
- ½ cup blackberries
- ½ cup blueberries
- 1 cup unsweetened coconut yogurt
Instructions
- Place pineapple into a blender and blend until liquid.
- Place the pineapple and all remaining chia pudding ingredients into a bowl and mix until fully combined. Cover and place in the fridge for at least 4 hours or overnight for best results.
- Once the chia pudding has sat overnight, get your favourite glass jars ready for layering. Put a layer of pudding, followed by the coconut yogurt and then the fruit. Repeat the layers again, ending with the fruit. Top with a sprinkle of shredded coconut or toasted buckwheat if desired.
Notes
Bonus Tip: For turmeric lovers, sprinkle a little more turmeric in between the layers!