These are a perfect meal prep addition to your sunny mornings or even a tasty treat that will keep you glowing! Packed with colorful flavonoids and anti-inflammatory compounds, this tropical gem is sure to make you shine all season long.
Optional: Toasted buckwheat and shredded coconut for garnish
For the layers:
1cupunsweetened coconut yogurt
Place pineapple into a blender and blend until liquid.
Place the pineapple and all remaining chia pudding ingredients into a bowl and mix until fully combined. Cover and place in the fridge for at least 4 hours or overnight for best results.
Once the chia pudding has sat overnight, get your favourite glass jars ready for layering. Put a layer of pudding, followed by the coconut yogurt and then the fruit. Repeat the layers again, ending with the fruit. Top with a sprinkle of shredded coconut or toasted buckwheat if desired.
Bonus Tip: For turmeric lovers, sprinkle a little more turmeric in between the layers!
Tie-Dye Tropical Turmeric Chia Parfait https://emilyroachwellness.com/tie-dye-tropical-turmeric-chia-parfait/ Tag @emilyroachwellness to share