Tie Dye Tropical Turmeric Chia Parfait
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Tie-Dye Tropical Turmeric Chia Parfait

These are a perfect meal prep addition to your sunny mornings or even a tasty treat that will keep you glowing! Packed with colorful flavonoids and anti-inflammatory compounds, this tropical gem is sure to make you shine all season long.
Course Breakfast
Cuisine American
Keyword dairy free, gluten free
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Author Jennifer Barr


For the chia pudding

  • 1/2 cup chopped pineapple
  • 3/4 cup almond milk
  • 1/3 cup unsweetened coconut yogurt
  • 3 ½ Tbsp chia seeds
  • 3 Tbsp gluten-free rolled oats
  • 2 Tbsp of unsweetened shredded coconut plus extra for garnish
  • 1 Tbsp vanilla protein powder or collagen
  • 1/4 Tbsp ground turmeric
  • 1/4 tsp cinnamon
  • 1/4 tsp ground ginger
  • Optional: Toasted buckwheat and shredded coconut for garnish

For the layers:

  • ½ cup blackberries
  • ½ cup blueberries
  • 1 cup unsweetened coconut yogurt


  • Place pineapple into a blender and blend until liquid.
  • Place the pineapple and all remaining chia pudding ingredients into a bowl and mix until fully combined. Cover and place in the fridge for at least 4 hours or overnight for best results.
  • Once the chia pudding has sat overnight, get your favourite glass jars ready for layering. Put a layer of pudding, followed by the coconut yogurt and then the fruit. Repeat the layers again, ending with the fruit. Top with a sprinkle of shredded coconut or toasted buckwheat if desired.


Bonus Tip: For turmeric lovers, sprinkle a little more turmeric in between the layers!