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Easy healthy 5 minute hummus recipe
Course
Appetizer, Snack
Keyword
hummus
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
cups
Ingredients
two 15 ounce cans of chickpeas drained
10
tablespoons
of olive oil
juice of 2 lemons
3
tablespoons
water
2
tablespoons
tahini
2
cloves
of garlic peeled
2
teaspoons
ground cumin
salt and pepper to taste
Instructions
Add all ingredients to a blender or food processor and blend until desired texture is reached.
Store in an airtight container in the refrigerator for up to one week.
Notes
One to two garlic cloves may be enough for little kids. If they find it too spicy, stick with one clove and no pepper.