Healthy and delicious breakfast treat. Pumpkin adds a healthy dose of Vitamin A to your breakfast routine, while the smells of pumpkin spice leave your mouth watering.
Course Breakfast
Cuisine American
Keyword Baking, pumpkin
Prep Time 10 minutesminutes
Cook Time 45 minutesminutes
Servings 6servings
Calories 328kcal
Author Emily Roach
Ingredients
2cupspumpkincanned or fresh
3eggs
1cupalmond milksub cashew or rice milk
1/2cupmaple syrup
1 tsp vanilla extract
2 1/2cupsoatsrolled
1/4 cupground flax seed
1tbspumpkin pie spicesub 1/2 tsp cinnamon, 1/2 tsp allspice, 1/2 tsp ginger, and 1/4 tsp ground cloves.
3/4tspbaking powder
1/2tspsea salt
1cuppecanschopped
2cupcoconut yogurtoptional topping
Instructions
Preheat oven to 375ºF. Grease a 9x11 baking dish with coconut oil.
In a blender, or medium bowl, combine all wet ingredients until smooth.
In a large bowl, mix together oats, flaxseed, spices, baking powder, and salt. Add wet ingredients and stir to combine. Pour into prepared baking dish.
Sprinkle chopped pecans across the top of the oatmeal.
Bake in preheated oven for 40-45 minutes or until the oatmeal feels set.
Let cool slightly before serving. Enjoy warm or cool. Use coconut yogurt (or almond milk yogurt) as a topping. Store any leftovers in the refrigerator.
Notes
Add more protein to this recipe by adding in your favorite collagen powder. My favorite is Vital Proteins. You also can make these into muffins! Bake for less time in a muffin tin, about 20-25 minutes.