Hi, I’m Emily.
Ever wonder if you are eating the right way for your body? There are so many options. Paleo. Keto. Anti-inflammatory. Autoimmune protocol. Whole Food. Plant Based.
But what is right for YOU?
You may be eating the wrong thing. What you thought were healthy choices actually may be draining your energy, disrupting your sleep, and causing your skin to breakout. The old nutrition guidelines are outdated and were scientifically wrong. It’s time to rethink what is going to help your body thrive.
Let me tell you, it’s been a journey to get to this point in my life. An autoimmune diagnosis as a child sent me on a bumpy health road. I’ve lived through feeling awful, a misdiagnosis, and a final diagnosis of costochondritis, an inflammatory arthritis condition. You can read the full story here of my health journey from an autoimmune diagnosis at age 3, overcoming an eating disorder in high school, and dealing with adrenal fatigue during an international move. Becoming a wellness and nutrition coach is personal to me as I’m living the lifestyle to avoid going down that dark road again.
The thing I am most passionate about as a wellness and nutrition coach is helping you embrace optimal health.
What happens when you eat the right foods for your body?
- Better sleep
- Weight comes off without needing to count calories or macros
- Your skin improves
- Stomach issues you’ve had for years go away (constipation, bloating, gas)
- The brain fog clears and you can focus again
- Energy increases and is steady throughout the day, without needing coffee
These are just a few of the benefits my clients see when they learn how to eat for their own body needs. It’s incredible to see improvements when women learn how to approach their health with a holistic view. I love showing you how to save time in the kitchen, but also eat real food to nourish your body.
I follow a functional medicine approach to nutrition coaching. This means we look at the root cause of your issues, instead of just treating one symptom. I’m a certified culinary nutrition expert and a graduate of an Applied Nutrition in Clinical Practice course. I’m trained to develop custom meal plans for you that will optimize your health.
If you’ve ever gotten a diagnosis from a doctor, without any nutrition recommendations, I help fill in the blanks. You can learn more about how we can work together on my Services page. I offer private wellness and nutrition coaching, in addition to some group classes. Cooking workshops are held in the Greater Boston area, and can be hosted in Needham, Newton, Dover, Wellesley and Weston, MA.
Thank you Emily! I’ve been talking about your class ever since. You did an excellent job and clearly know your shi$. I think we do a good job in providing healthy food for our kids (and us) but I’ve learned some new things from you, which I will definitely implement in our day to day. I already made your veggie broth (and used it!) and just ordered a nut bag today. We use almond milk a lot so I love the idea of making it at home. -Kelly M.
Join me as we choose nourishing, real food everyday. It doesn’t have to be complicated. Just simple, fresh ingredients added to your everyday lifestyle. I love serving my community here by sharing healthy recipes and meal plans.
Eat well, live well.
Thank you for being here. Let me know if you have a question. I’m happy to help.
Emily Roach Wellness
Read more about me in my feature here on the Academy of Culinary Nutrition website.
All the behind the scenes blog policies can be found here.
Jumpstart your Energy!
Join my community and get a free 3 Day Clean Eating Meal Plan. These are some of my favorite recipes when friends ask how to begin eating better.
Use this 3 day guide to jump into clean eating and give your body a break. Your digestion will get the chance to work at an optimal level giving you more energy, better sleep, and even clearer skin.
- 3 Day Clean Eating Meal Plan
- Shopping List
- Recipes for 3 meals a day, PLUS snacks!
- Join our free Facebook community
Join me today. Welcome!
About Emily Roach
Emily Roach is a culinary nutrition expert and works with clients to create a healthy lifestyle design. She loves teaching her kids how to cook, playing tennis and inspiring women to take control of their health. Emily does one-on-one consulting, cooking workshops and speaking engagements.